Gilmore, MO Self Defense Classes

Gilmore, MO Self Defense Classes

Gilmore, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Gilmore, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have taught invaluable skills to all kinds of people in our self defense classes. Sign up for our Gilmore, MO self defense classes today so you can practice the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes do so much more than simply teach you a potentially life-saving skill set. While that alone is enough of a motivation to take Gilmore, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Gilmore, MO self defense programs consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes show you what you’re capable of. Through practice, you will perfect your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! Stay active as you learn useful skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large part of leveraging the your knewfound self defense skills involves knowing when and how to use them. As you learn what to pay attention to you will become more alert and aware day to day.

  6. Increase your self-esteem

    The simple act of signing up for and showing up for self defense classes is an exercise in self-respect. You deserve to be safe and know how to protect yourself. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Gilmore, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Perfect For Self Defense

While several martial arts disciplines are often sold as the perfect way to defend oneself, there is one particular martial art that provides substantial real-life usefulness: Brazilian jiu jitsu. Since it was first developed in the early 20th century, its techniques have always been made with practical use in mind. Unlike other martial arts like aikido or tae kwan do, BJJ elements such as chokes, sweeps, and takedowns are ideal for actual self-defense situations, as they render your opponent unable to attack and can keep them in a painful position until law enforcement arrive at the scene. In addition, Brazilian jiu jitsu is learned not by repeated exercises or katas, but by live sparring or rolling. Less time is spent on honing form and more time is taken understanding how, for example, a certain submission is executed or guard pass is executed, both concepts that translate well to real-life self defense.

BJJ has since its founding been based around the idea of giving a method for a slighter person to defend themselves against attackers. Part of this is because of the circumstances of its beginning: Helio and Carlos Gracie, the two brothers who founded the discipline, were notably slighter and less tall than other Brazilian men of their era. They were stunned by judo and its basis on using leverage to nullify the differences between a larger and smaller fighter. Combining this with other martial arts the brothers practiced and with an highlight on ground fighting skills, Brazilian jiu jitsu has proven itself over the years to be the perfect martial art for self defense.

Gracie Barra Gilmore, MO Self Defense Classes

Our Gilmore, MO self defense classes are designed for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend themselves. Gilmore, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

As a student in one of our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are practical and effective self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Gilmore, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Gilmore, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Gilmore, MO Self Defense Programs | Gracie Barra O’Fallon

Do you want to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.