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    Gilmore, MO Self Defense Classes

    Gilmore, MO Self Defense Classes

    Gilmore, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    Take Gilmore, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have trained people of all ages through the valuable teachings of our self defense classes. Join our Gilmore, MO self defense classes today and practice the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes do so much more than simply teach you a potentially life-saving skill set. While that alone is enough of a motivation to take Gilmore, MO self defense classes, but by committing to a program, you’ll get so much more. Students of our Gilmore, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

    1. Build confidence

      By learning to master self-preservation skills, self defense classes will reveal to you what you’re capable of. Through practice, you will hone your skills and experience a newfound confidence you can take with you in your daily life.

    2. Improve balance

      Practicing self defense skills helps you work on your balance and coordination. Balance not only helps you defend youself when necessary, but also supports you in any and all physical activity you do.

    3. Develop self-discipline

      Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

    4. Improve your fitness level

      Self defense classes are a workout! Stay active as you learn practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A large part of effectively using the self defense skills you learn involves knowing when and how to use them. You learn what you look for and, over time, become more alert and aware day to day.

    6. Increase your self-esteem

      The simple act of enrolling in and participating in self defense classes is a show of self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

    7. Experience structure

      It’s important to have structure in your life. Gilmore, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to carry that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra Gilmore, MO Self Defense Classes

    Our Gilmore, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Gilmore, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

    In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are practical and useful self defense skills that even smaller-built individuals can use against a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Gilmore, MO self defense classes feeling stronger, safer, and more confident.

    Joining our Gilmore, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    Gilmore, MO Self Defense Programs | Gracie Barra O’Fallon

    Are you ready to master the moves to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507