Get a Free Class!

    Saint Peters, MO Self Defense Classes

    Saint Peters, MO Self Defense Classes

    Saint Peters, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

    When you take Saint Peters, MO self defense classes from us, you learn from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have taught invaluable skills to all kinds of people in our self defense classes. Join our Saint Peters, MO self defense classes today so you can practice the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

    Benefits of Self Defense Classes

    Self defense classes provide students much beyond a potentially life-saving skill set. While that alone is enough of a motivation to take Saint Peters, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Saint Peters, MO self defense students go through a transformation that is not only physical but also psychological and emotional.

    1. Build confidence

      By practicing skills that keep you safe, self defense classes will reveal to you what you’re capable of. Through repetition, you will improve your skills and experience a newfound confidence that will carry over into your daily life.

    2. Improve balance

      By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also makes you more physically effective in all you do.

    3. Develop self-discipline

      Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can accomplish nearly anything.

    4. Improve your fitness level

      Self defense classes are a workout! They keep you moving while teaching you useful skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

    5. Practice awareness

      A large part of effectively using the self defense skills you learn requires knowing when and how to use them. You learn what you look for and, over time, become more alert and aware day to day.

    6. Increase your self-esteem

      The simple act of enrolling in and showing up for self defense classes is an exercise in self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will enjoy healthier self-esteem.

    7. Experience structure

      Structure is important in your life. Saint Peters, MO self defense classes incorporate structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to incorporate that structure into your normal life.

    Experience similar benefits from our other programs, such as:

    Gracie Barra Saint Peters, MO Self Defense Classes

    The Saint Peters, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend themselves. Saint Peters, MO self defense classes at Gracie Barra O’Fallon are a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

    As a student in one of our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach sensible and useful self defense skills that even smaller-built individuals can use against a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Saint Peters, MO self defense classes feeling stronger, safer, and more confident.

    Through your participation in our Saint Peters, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

    Saint Peters, MO Self Defense Programs | Gracie Barra O’Fallon

    Are you ready to master the moves to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

    Get Directions

    (314) 550-0507