Saint Peters, MO Self Defense Classes

Saint Peters, MO Self Defense Classes

Saint Peters, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra O’Fallon, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Saint Peters, MO self defense classes from the Gracie Barra O’Fallon instructors who have produced countless MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Sign up for our Saint Peters, MO self defense classes today and practice the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes gives your more than just the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take Saint Peters, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Saint Peters, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By learning to master skills that keep you safe, self defense classes will reveal to you what you’re capable of. Through practice, you will hone your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. This not only helps you in attack situations, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! Stay active as you learn useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big component to leveraging the your knewfound self defense skills involves knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of enrolling in and showing up for self defense classes is an exercise in self-respect. You deserve to be safe and know how to protect yourself. When you spend time with other students learning new skills and showing each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Saint Peters, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. You will set and achieve goals in class and develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Why Brazilian Jiu Jitsu Is Ideal For Self Defense

While several martial arts disciplines are often touted as the perfect way to defend oneself, there is one specific martial art that provides substantial real-life applications: Brazilian jiu jitsu. Since it was first devised in the early 20th century, its building blocks have always been made with real-world use in mind. Unlike other martial arts like karate or kung fu, BJJ elements such as chokes, takedowns, and sweeps are ideal for real-life self-defense situations, as they render your opponent unable to attack and can hold them in a painful position until police arrive at the scene. In addition, Brazilian jiu jitsu is taught not by repeated exercises or katas, but by live drilling or rolling. Less time is spent on honing form and more time is spent learning how, for example, a certain submission is performed or guard pass is made, both concepts that translate well to real-life self defense.

BJJ has since its founding been based around the idea of providing a method for a smaller person to defend themselves against aggressors. Part of this is due to the details of its beginning: Helio and Carlos Gracie, the two brothers who founded the martial art, were notably slighter and less tall than other Brazilian men of their day. They were fascinated by judo and its basis on using leverage to nullify the differences between a larger and smaller combatant. Mixing this with other martial arts the brothers practiced and with an highlight on ground fighting techniques, Brazilian jiu jitsu has shown itself over the years to be the perfect martial art for self defense.

Gracie Barra Saint Peters, MO Self Defense Classes

The Saint Peters, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Saint Peters, MO self defense classes at Gracie Barra O’Fallon provide students with a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach sensible and useful self defense skills that even smaller-built individuals can use against a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Saint Peters, MO self defense classes feeling stronger, safer, and more confident.

Joining our Saint Peters, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Saint Peters, MO Self Defense Programs | Gracie Barra O’Fallon

Do you want to learn the moves to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra O’Fallon’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.