Self Defense Classes Near Me

Self Defense Classes Near Me. Everyone should know the basics of how to defend themselves. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. The self-defense classes near you at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

We are proud to offer self-defense classes near you for the whole family — children and teens self-defense or men’s and women’s self-defense classes. Call us at 636-544-3655 or contact us online.

Gracie Barra O’Fallon was founded in October 2011, and is a result of the efforts of Professor Mike Buckels. He helped build an environment suitable for you to have an inspirational, challenging, and technical training experience that will always make you feel like coming back. Our self-defense classes near you are for anyone who values honor, respect, wellness, and discipline.

Self Defense Classes Near Me: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a historic simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority felt that men should be the ones taking self-defense classes. Not anymore, and for good reason. Self-defense classes for women have become more and more popular as a way for women to feel safer and more prepared to fend off violent attacks. Many women assume that they are more likely to be attacked or sexually assaulted while walking alone in public during the night or early morning. While this certainly does happen, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Almost half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

This is why self-defense for women is so important. Three independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Call us at 636-544-3655 or contact us online for a tour of our gym.

Self Defense Classes Near Me: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Nothing feels better than knowing that you can take care of yourself, both mentally and physically. Being able to protect yourself in all situations is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are instrumental in your psyche and wellbeing. They also assist by boosting your social skills and instilling peace and balance in your general outlook.

The top 10 reasons self-defense classes near you at Gracie Barra are beneficial to everyone are:

1. They build confidence

Many students come to Gracie Barra O’Fallon unconfident in their abilities to protect themselves before they join their first practice or enroll in classes. This can be due to prior personal experiences, as well as driven by current news. One of the biggest advantages of taking self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes will boost your confidence immediately, and start molding you into a better person.

2. They work on your balance

Gracie Barra O’Fallon self-defense classes near you require a lot out of your body, including deft balance — the ability to do two things at once without falling over. Improving your balance also means improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you teach you how to focus on your target while you control your body.

3. They help develop self-discipline

You have to be motivated and dedicated to the practice of martial arts if you want to defend yourself to the best of your abilities. Going to class, building relationships, and working on accountability with Gracie Barra O’Fallon instructors and fellow students develops discipline. Like with anything in life, you don’t get better unless you practice.

4. They help improve your physical conditioning

Physical conditioning is vital when it comes to self-defense. Training and practicing with the best at Gracie Barra prepares you for when a situation arises that requires you to fight. When someone comes after you, you’ll experience an adrenaline rush. If you are prepared, you’ll embrace it, and be more successful in a dangerous situation and the rush won’t zap all of your energy.

5. They improve your street awareness

Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes, we’ll prepare you to be aware at all times. You might be shocked for a second, but you’ll have the necessary reactions to protect yourself.

6. They teach you self-respect

All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial in life. When you are practicing your self-defense moves in our class, you will be practicing with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well.

7. They help develop a fighting spirit

Taking self-defense classes near you at Gracie Barra O’Fallon will help you develop a fighting spirit, one that essentially screams: “No, you’re not going to defeat me!” Our self-defense classes prepare you for battle but, more importantly, survival. Call us today at 636-544-3655 or contact us.

8. They help you develop a fighter’s reflex

In a fight, movement is power. You can’t stand around and wait for your attacker’s next strike, you have to move. And quickly. Gracie Barra self-defense classes near you help develop your reflexes. Fighter’s reflex allows you to move quickly and smartly in the situation. You will know where/when to move and where/when to throw your strike.

9. They help you with setting goals

Whether you want to nail a specific move or work hard to feel like you can protect yourself, you are setting a goal with self-defense classes near you at Gracie Barra O’Fallon. This goal will help you get back in class each week, and will help you in your everyday life.

10. They have a positive influence on your life

Unlike a lot of things in life, taking self-defense classes near you will always have a positive impact on your life. Taking self-defense classes near you at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is important to have things in life that we can rely on to make us happy.

Give us a call today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can visit our conveniently located gym, check out what other members had to say about us, or click the links below:

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Self Defense Classes Near Me | Gracie Barra O’Fallon

The Gracie Barra O’Fallon self-defense classes near you cover a variety of situations and techniques so that you will be prepared for anything an attacker may throw at you. No matter your size, speed, or strength, we will turn you into a confident person who can defend yourself. No matter who attacks you.

We are sure you will find our school an exciting and challenging place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes near you but don’t know where to start, give us a call today at 636-544-3655 or contact us online.