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Self Defense Classes Near Me Dardenne Prairie, MO

Self Defense Classes Near Me Dardenne Prairie, MO. Regardless of your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. Everyone should know the basics of how to defend themselves. The self-defense classes near you in Dardenne Prairie, MO at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

We are pleased to offer self-defense classes near you in Dardenne Prairie, MO for everyone in the family — children and teens self-defense or men’s and women’s self-defense classes. Give us a call today at 636-544-3655 or reach out to us online.

Our self-defense classes near Dardenne Prairie, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the efforts of Professor Mike Buckels. He helped build an environment suitable for Dardenne Prairie, MO residents to have an inspirational, challenging, and technical training experience that will always make you feel like coming back.

Self Defense Classes Near Me in Dardenne Prairie, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Nothing feels more complete than knowing that you can take care of yourself in Dardenne Prairie, MO, both mentally and physically. Being able to defend yourself in all situations is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are influential in your psyche and wellbeing. They also assist by bolstering your social skills and ingraining peace and balance in your general outlook amid your surroundings in Dardenne Prairie, MO.

The top 10 reasons self-defense classes near you in Dardenne Prairie, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. Many Dardenne Prairie, MO students come to Gracie Barra O’Fallon uncertain in their abilities to protect themselves prior to joining their first practice or enrolling in class. This can be because of previous personal circumstances, or driven by current Dardenne Prairie, MO news. One of the biggest advantages of registering for self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near Dardenne Prairie, MO will bolster your confidence immediately, and start molding you into a better person.

  2. They help improve your physical conditioning

    3. Physical conditioning is indispensable when it comes to self-defense. Training and practicing with the best at Gracie Barra near Dardenne Prairie, MO prepares you for when a condition arises that requires you to fight. When someone attacks you, you’ll experience an adrenaline rush. If you are ready, you’ll embrace it, and be more successful in a dangerous circumstance and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Dardenne Prairie, MO demand a lot from your body, including deft balance — the ability to do two things at once while remaining upright. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Dardenne Prairie, MO teach you how to focus on your target you control your body.

  4. They help develop self-discipline

    5. You have to be motivated and dedicated to the practice of martial arts if you want to protect yourself to the best of your abilities. Going to class, building relationships, and working on accountability with Gracie Barra O’Fallon instructors and peers produces discipline. Much like in anything, you don’t get better unless you practice.

  5. They improve your street awareness

    6. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Dardenne Prairie, MO. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near Dardenne Prairie, MO, we’ll prepare you to be aware at all times. You may be startled for a second, but you’ll possess the necessary reflexes to protect yourself.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are important in life. When you are practicing your self-defense maneuvers during class, you will be sparring with a partner. There has to be mutual trust between the two of you to not harm each other, but still practice well.

  7. They help develop a fighting spirit

    8. Taking self-defense classes near you in Dardenne Prairie, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that basically screams: “No, you’re not going to defeat me!” Our self-defense classes near Dardenne Prairie, MO prepare you for battle but, more vitally, survival. Give us a call today at 636-544-3655 or contact us.

  8. They help you with setting goals

    9. Whether you want to nail a specific maneuver with pinpoint precision, or work hard to know you can defend yourself, you are setting a goal with self-defense classes near you in Dardenne Prairie, MO at Gracie Barra O’Fallon. This goal will help you return to class every week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, being able to move is power. You shouldn’t stand around and wait for your attacker’s next strike, you have to move. And quickly. Gracie Barra self-defense classes near you help hone your reflexes. Fighter’s reflex lets you move quickly and smartly in the situation. You will understand where/when to move and where/when to counter strike.

  10. They have a positive influence on your life

    11. Unlike a good majority of things in life, self-defense classes near you will always have a positive impact. Enrolling in self-defense classes near you in Dardenne Prairie, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is crucial to have things in life that we can rely on to make us happy.

In addition to our Dardenne Prairie, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Give us a call today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can stop in our conveniently located school near you in Dardenne Prairie, MO, check out what other Dardenne Prairie, MO members have to say about us, or click the links below:

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Self Defense Classes Near Me in Dardenne Prairie, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the masses felt that men should be the ones enrolling in self-defense classes near Dardenne Prairie, MO. Not anymore thank goodness, and for good reason. Self-defense classes for females have become more and more popular in the Dardenne Prairie, MO area, as a way for women to feel safer and better prepared to fend off violent attacks. A majority of women believe that they are more likely to be attacked while walking solo in public during the night or early morning. While this certainly does unfortunately happen, women are more likely to be victims of violence at the hands of an assailant they know and trust, including intimate partners.

According to reports from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Close to half of the rape victims (46.7 percent) say they were raped by an acquaintance, and approximately half (45.4%) say they were raped by an intimate partner.

Three independent studies collated by the University of Oregon proved that women who finish a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to say someone sexually assaulted them. This is precisely why self-defense for women is so critical. Call us at 636-544-3655 or contact us online for a tour of our gym near Dardenne Prairie, MO.

Self Defense Classes Near Me in Dardenne Prairie, MO | Gracie Barra O’Fallon

No matter your size, speed, or strength, we will turn you into a confident person who can protect yourself in Dardenne Prairie, MO. No matter who attacks you or where. The Gracie Barra O’Fallon self-defense classes near you in Dardenne Prairie, MO, cover a variety of situations and methods so that you will be ready for anything an attacker may throw at you.

We are sure you will find our school near you in Dardenne Prairie, MO an exhilarating and challenging place that will allow you to grow as a person and reach your goals. If you are looking into self-defense classes near you in Dardenne Prairie, MO but don’t know where to start, give us a call today at 636-544-3655 or contact us online.

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