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    Self Defense Classes Near Me Weldon Springs, MO

    Self Defense Classes Near Me Weldon Springs, MO. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. Everyone should know the basics of how to defend themselves. The self-defense classes near you in Weldon Springs, MO at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

    We are proud to provide self-defense classes near you in Weldon Springs, MO for everyone in the family — children and teens self-defense or men’s and women’s self-defense classes. Give us a call today at 636-544-3655 or reach out to us online.

    Our self-defense classes near Weldon Springs, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He helped build an environment suitable for Weldon Springs, MO residents to have an inspirational, challenging, and technical training experience that will always make you feel like returning.

    Self Defense Classes Near Me in Weldon Springs, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

    Not much feels more complete than being certain that you can take care of yourself in Weldon Springs, MO, both mentally and physically. Having the skill to protect yourself in all circumstances is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are instrumental in your psyche and wellbeing. They also assist by bolstering your social skills and ingraining peace and balance in your general outlook amid your surroundings in Weldon Springs, MO.

    The top 10 reasons self-defense classes near you in Weldon Springs, MO at Gracie Barra are beneficial to everyone are:

    1. They build confidence
    2. Many Weldon Springs, MO students come to Gracie Barra O’Fallon unconfident in their abilities to defend themselves before they join their first practice or enroll in classes. This can be due to previous personal experiences, or driven by current Weldon Springs, MO news. One of the biggest advantages of registering for self-defense classes near you is how you feel afterward. Gracie Barra self-defense classes near Weldon Springs, MO will improve your confidence immediately, and start molding you into an improved person.

    3. They help improve your physical conditioning
    4. Physical conditioning is a requisite when it comes to self-defense. Training and practicing with the best at Gracie Barra near Weldon Springs, MO braces you for when a condition arises that requires you to fight. When someone attacks you, you’ll experience an adrenaline rush. If you are prepared, you’ll welcome it, and be more successful in a dangerous circumstance and the rush won’t zap all of your energy.

    5. They work on your balance
    6. Gracie Barra O’Fallon self-defense classes near you in Weldon Springs, MO demand a lot out of your body, including deft balance — the ability to do two things at once while staying upright. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Weldon Springs, MO instruct how to focus on your target you control your body.

    7. They help develop self-discipline
    8. You have to be motivated and dedicated to the practice of martial arts if you want to defend yourself in the best possible way. Going to class, building relationships, and developing accountability with Gracie Barra O’Fallon instructors and peers cultivates discipline. Much like in anything, you don’t get better unless you practice.

    9. They improve your street awareness
    10. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Weldon Springs, MO. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near Weldon Springs, MO, we’ll prepare you to be aware at all times. You may be shocked for a second, but you’ll possess the necessary reflexes to protect yourself.

    11. They teach you self-respect
    12. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial to the root of our beliefs. When you are working on your self-defense maneuvers in our class, you will be practicing with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well.

    13. They help develop a fighting spirit
    14. Taking self-defense classes near you in Weldon Springs, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that essentially screams: “No, you’re not going to attack me!” Our self-defense classes near Weldon Springs, MO prepare you for battle but, more importantly, survival. Give us a call today at 636-544-3655 or contact us.

    15. They help you with establishing goals
    16. Whether you want to nail a specific move with absolute precision, or work hard to believe you can protect yourself, you are establishing a goal with self-defense classes near you in Weldon Springs, MO at Gracie Barra O’Fallon. This goal will help you return to class every week, and will assist you in your everyday life.

    17. They help you develop a fighter’s reflex
    18. In a fight, being able to move is power. You can’t stand around and wait for your attacker’s next strike, you need to move. And quickly. Gracie Barra self-defense classes near you help sharpen your reflexes. Fighter’s reflex allows you to move quickly and smartly in the situation. You will know where/when to move and where/when to strike.

    19. They have a positive influence on your life
    20. Enrolling in self-defense classes near you in Weldon Springs, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. Unlike a good majority of things in life, self-defense classes near you will always have a positive impact. It is crucial to have things in life that we can rely on to make us happy.

    In addition to our Weldon Springs, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

    Call us today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can visit our conveniently located school near you in Weldon Springs, MO, see what other Weldon Springs, MO members have to say about us, or click the links below:


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    Self Defense Classes Near Me in Weldon Springs, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

    There was once a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority of people felt that males should be the ones taking self-defense classes near Weldon Springs, MO. Not anymore thankfully, and for good reason. Self-defense classes for women have become more and more popular in the Weldon Springs, MO area, in order for women to feel safer and more prepared to fend off violent attacks. Many women believe that they are more likely to be attacked while walking alone in public during the night or early morning. While this certainly does unfortunately happen, women are more likely to be victims of violence at the hands of an assailant they know and trust, including intimate partners.

    According to reports from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Almost half of the rape victims (46.7 percent) say they were raped by an acquaintance, and approximately half (45.4%) say they were raped by an intimate partner.

    Three independent studies compiled by the University of Oregon showed that women who finish a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to say someone sexually assaulted them. This is exactly why self-defense for women is so critical. Call us at 636-544-3655 or contact us online for a tour of our gym near Weldon Springs, MO.

    Self Defense Classes Near Me in Weldon Springs, MO | Gracie Barra O’Fallon

    The Gracie Barra O’Fallon self-defense classes near you in Weldon Springs, MO, go over a variety of situations and methods so that you will be prepared for anything an attacker may throw at you. Regardless of your size, speed, or strength, we will turn you into a confident person who can defend yourself in Weldon Springs, MO. No matter who attacks you or where.

    We are certain you will find our school near you in Weldon Springs, MO an exciting and challenging place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes near you in Weldon Springs, MO but aren’t certain where to start, give us a call today at 636-544-3655 or contact us online.

    Monday: 6-7:30am, 11am-9pm
    Tuesday: 6-7:30am, 11am-9pm
    Wednesday: 6-7:30am, 11am-9pm
    Thursday: 6-7:30am, 11am-9pm
    Friday: 6-7:30am, 11am-8pm
    Saturday: 11am-8pm
    Sunday: Closed

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    (636) 544-3655