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Self Defense Classes Near Me Saint Paul, MO

Self Defense Classes Near Me Saint Paul, MO. Everyone should know the basics of how to defend themselves. Regardless of your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. The self-defense classes near you in Saint Paul, MO at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

We are proud to provide self-defense classes near you in Saint Paul, MO for the entire family — children and teens self-defense or men’s and women’s self-defense classes. Give us a call today at 636-544-3655 or contact us online.

Our self-defense classes near Saint Paul, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He helped build an environment suitable for Saint Paul, MO residents to have an inspirational, challenging, and technical training experience that will always make you feel like returning.

Self Defense Classes Near Me in Saint Paul, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Nothing feels more complete than knowing that you can take care of yourself in Saint Paul, MO, both mentally and physically. Being able to defend yourself in all circumstances is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are active in your psyche and wellbeing. They also assist by bolstering your social skills and instilling peace and balance in your general outlook amid your surroundings in Saint Paul, MO.

The top 10 reasons self-defense classes near you in Saint Paul, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. One of the biggest advantages of registering for self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near Saint Paul, MO will bolster your confidence immediately, and start shaping you into a better person. Many Saint Paul, MO students come to Gracie Barra O’Fallon unsure in their abilities to defend themselves prior to joining their first practice or enrolling in class. This can be due to prior personal circumstances, or driven by current Saint Paul, MO news.

  2. They help improve your physical conditioning

    3. Physical conditioning is indispensable when it comes to self-defense. Training and practicing with the best at Gracie Barra near Saint Paul, MO prepares you for when a condition comes about that requires you to fight. When someone comes after you, you’ll experience an adrenaline rush. If you are ready, you’ll embrace it, and be more successful in a dangerous situation and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Saint Paul, MO require a lot out of your body, including deft balance — the ability to do two things at once without falling over. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Saint Paul, MO instruct how to focus on your target you control your body.

  4. They help develop self-discipline

    5. You have to be motivated and committed to the practice of martial arts if you want to protect yourself to the best of your abilities. Going to class, building relationships, and working on accountability with Gracie Barra O’Fallon instructors and fellow students produces discipline. Much like in anything, practice is the only way to get better.

  5. They improve your street awareness

    6. You’re never planning on being attacked, but your attacker is the one with the plan. In our self-defense classes near Saint Paul, MO, we’ll prepare you to be aware at all times. You might be startled for a second, but you’ll possess the necessary reflexes to defend yourself. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Saint Paul, MO.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial to the root of our beliefs. When you are working on your self-defense moves during class, you will be sparring with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well.

  7. They help develop a fighting spirit

    8. Taking self-defense classes near you in Saint Paul, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that essentially screams: “No, you’re not going to beat me!” Our self-defense classes near Saint Paul, MO prepare you for battle but, more vitally, survival. Call us today at 636-544-3655 or contact us.

  8. They help you with setting goals

    9. Whether you want to nail a specific move with absolute precision, or work hard to believe you can defend yourself, you are establishing a goal with self-defense classes near you in Saint Paul, MO at Gracie Barra O’Fallon. This goal will help you return to class each week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, being able to move is power. You shouldn’t stand around and wait for your attacker’s next strike, you need to move. And quickly. Gracie Barra self-defense classes near you help hone your reflexes. Fighter’s reflex lets you move quickly and smartly in the situation. You will know where/when to move and where/when to throw your strike.

  10. They have a positive influence on your life

    11. Unlike a good majority of things in life, self-defense classes near you will always have a positive impact. Enrolling in self-defense classes near you in Saint Paul, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is crucial to have things in life that we can rely on to make us happy.

In addition to our Saint Paul, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Call us today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can visit our conveniently located school near you in Saint Paul, MO, read what other Saint Paul, MO members have to say about us, or click the links below:

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Self Defense Classes Near Me in Saint Paul, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There used to be a simple-mindedness prevalent in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the masses felt that men should be the ones taking self-defense classes near Saint Paul, MO. Not anymore thank goodness, and for good reason. Self-defense classes for women have become more and more popular in the Saint Paul, MO area, in order for women to feel safer and more prepared to fend off violent attacks. Many women assume that they are more likely to be attacked while walking solo in public during the night or early morning. While this certainly does unfortunately happen, women are more likely to be victims of violence at the hands of an assailant they know and trust, including intimate partners.

According to reports from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Close to half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

This is precisely why self-defense for women is so important. Three independent studies compiled by the University of Oregon proved that women who finish a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Call us at 636-544-3655 or contact us online for a tour of our gym near Saint Paul, MO.

Self Defense Classes Near Me in Saint Paul, MO | Gracie Barra O’Fallon

The Gracie Barra O’Fallon self-defense classes near you in Saint Paul, MO, cover a variety of circumstances and methods so that you will be ready for anything an attacker may throw at you. No matter your size, speed, or strength, you will develop into a confident person who can defend yourself in Saint Paul, MO. No matter who attacks you or where.

We are sure you will find our school near you in Saint Paul, MO an exciting and challenging place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes near you in Saint Paul, MO but don’t know where to start, give us a call today at 636-544-3655 or contact us online.

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