Kickboxing Class. Are you looking to get in shape? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is just the place for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. After just one kickboxing class you will begin to become a better, more well-rounded person, while simultaneously learning to respect yourself and others.
Gracie Barra instructors are devoted to teaching students the art of kickboxing, no matter your age or skill level. They create an inclusive yet stimulating and welcoming environment. Our kickboxing classes center around values such as honor, respect, wellness, discipline, and balance. If you are ready to take control of your health, protect yourself, test your athletic abilities, or take up a new skill, Gracie Barra in O’Fallon offers the following kickboxing classes:
- Children’s Kickboxing
- Men’s Kickboxing
- Women’s Kickboxing
- Private Kickboxing
- Fundamentals of Kickboxing
- Advanced Kickboxing
A Kickboxing Class Can Fine-Tune Your Life
Whether you are in a fundamental kickboxing class or have progressed to an advanced class, the essence of the art is paramount. Kickboxing forbids using anything but the hands and feet when fighting an opponent. We forbid attacking the groin, legs, or back. Some of the moves you will quickly learn, that are also vital to self defense, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”
A kickboxing class can work wonders on your body and mind. It is amazing to see the transformation in our students. They walk into their first class literally lost, dubious that this kickboxing class will have any significant impact on their life. But, in the matter of only a few weeks, you see confidence in their eyes. As students progress in our kickboxing classes, they master transitioning between moves and, perhaps most rewarding, develop their own style of kickboxing. If you are ever concerned about the pace at which you are advancing, or have questions regarding a move or method, our master instructors are more than happy to accomodate one-on-one training.
Kickboxing strengthens and tones your legs, arms, glutes, back, and core. We are constantly mobile during kickboxing class at Gracie Barra in O’Fallon, causing your body to burn more calories while fortifying your muscles, improving your cardiovascular health, and keeping your mind sharp and in tune with every movement of your body.
Seven Benefits of a Kickboxing Class:
- Reduce Stress
- Boost Confidence Levels
- Improved Coordination
- Burn Mega Calories
- Ideal Cross-Training Workout
- Energy Boost
- Better Posture
The Best Kickboxing Class Near You | Gracie Barra O’Fallon
Gracie Barra O’Fallon has over 30 years of teaching the art of martial arts. The Gracie Barra kickboxing classes are aligned with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, principles that have withstood the test of time — both established in the early 1920s.
If you are interested in learning the art of kickboxing, or if you are looking to advance your skills, Gracie Barra is home to the area’s best kickboxing class. Maybe you have a friend or family member who wants to see what kickboxing is all about. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Give us a call at 636-544-3655 or contact us to schedule a free class.