Kickboxing Class Weldon Springs, MO
Kickboxing Class. Are you looking to get in shape in Weldon Springs, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is just the place for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. Following just one kickboxing class near Weldon Springs, MO, you will start to become a better, more balanced individual, while concurrently learning to respect yourself as well as others.
Reach out to Gracie Barra O’Fallon at 636-544-3655 or contact us to pick a free kickboxing class near Weldon Springs, MO.
Gracie Barra instructors are dedicated to educating students from Weldon Springs, MO, the art of kickboxing, no matter your age or skill level. They develop an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Weldon Springs, MO, focus on values like honor, respect, wellness, discipline, and balance. If you are ready to seize control of your health, protect yourself, evaluate your athletic abilities, or develop a new skill, Gracie Barra in O’Fallon provides the following kickboxing classes near Weldon Springs, MO:
- Children’s Kickboxing
- Men’s Kickboxing
- Women’s Kickboxing
- Private Kickboxing
- Fundamentals of Kickboxing
- Advanced Kickboxing
Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:
- Law Enforcement Workout
- Fitness Classes Near Me
- Adult Martial Arts Classes
- BJJ Near Me
- MMA Classes
- MMA Classes For Kids
- Self Defense Classes Near Me
- Muay Thai Training
- Martial Arts for Kids Near Me
- Martial Arts For Beginners
A Weldon Springs, MO Kickboxing Class Can Improve Your Life
Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Weldon Springs, MO, the crux of the art is preeminent. Kickboxing only allows using the hands and feet when squaring off against an opponent. We ban attacking the groin, legs, or back. Some of the moves you will quickly master, that are also crucial to self defense in Weldon Springs, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”
A kickboxing class can revitalize your body and mind. It is fascinating to see the transformation in our students. They walk into their first class literally lost, dubious that this kickboxing class near Weldon Springs, MO, will have any significant impact on their life. But, in the matter of only a few weeks, you see conviction in their eyes. As students progress in our kickboxing classes, they master transitioning between moves and, perhaps most rewarding, hone their own style of kickboxing. If you are ever worried about the speed at which you are progressing, or have concerns regarding a move or method, our master instructors near Weldon Springs, MO, are more than happy to oblige one-on-one training.
Kickboxing enhances and tones your legs, arms, glutes, back, and core. We are constantly on the move during kickboxing class near Weldon Springs, MO, at Gracie Barra in O’Fallon, causing your body to burn more calories while fortifying your muscles, improving your cardiovascular health, and retaining your mind sharp and in tune with each movement of your body.
Seven Benefits of a Weldon Springs, MO Kickboxing Class:
- Reduce Stress
- Boost Confidence Levels
- Improved Coordination
- Burn Mega Calories
- Ideal Cross-Training Workout
- Energy Boost
- Better Posture
Weldon Springs, MO The Top Kickboxing Class Near You | Gracie Barra O’Fallon
Gracie Barra O’Fallon has over 30 years of teaching martial arts. The Gracie Barra kickboxing classes close to Weldon Springs, MO, are aligned with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, fundamentals that have withstood the test of time — both established in the early 1920s.
If you are interested in learning the art of kickboxing, or if you are looking to boost your skills, Gracie Barra is home to the Weldon Springs, MO area’s top kickboxing class. Perhaps you have a friend or family member in Weldon Springs, MO, who wants to see what kickboxing entails. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Phone us today at 636-544-3655 or contact us to schedule a free class.
