kickboxing-class

Kickboxing Class Lake St. Louis, MO

Kickboxing Class. Are you looking to get in shape in Lake St. Louis, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is the ideal place for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. After only one kickboxing class near Lake St. Louis, MO, you will start to become a better, more complete person, while simultaneously learning to respect yourself and others.

Give Gracie Barra O’Fallon a call at 636-544-3655 or contact us to select a free kickboxing class near Lake St. Louis, MO.

Gracie Barra instructors are committed to teaching students from Lake St. Louis, MO, the art of kickboxing, no matter your age or skill level. They create an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Lake St. Louis, MO, focus on values like honor, respect, wellness, discipline, and balance. If you are set to seize control of your health, protect yourself, assess your athletic abilities, or develop a new skill, Gracie Barra in O’Fallon provides the following kickboxing classes near Lake St. Louis, MO:

  • Children’s Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing

Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:

A Lake St. Louis, MO Kickboxing Class Can Improve Your Life

Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Lake St. Louis, MO, the core of the art is preeminent. Kickboxing prohibits using anything but the hands and feet when battling an opponent. We ban attacking the groin, legs, or back. Several of the moves you will quickly master, that are also crucial to self defense in Lake St. Louis, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”

A kickboxing class can regenerate your body and mind. It is astounding to see the transformation in our students. They walk into their first class seemingly lost, dubious that this kickboxing class near Lake St. Louis, MO, will have any significant impact on their life. But, in the matter of only a few weeks, you see conviction in their eyes. As students advance in our kickboxing classes, they master transitioning between moves and, perhaps most gratifying, sharpen their own style of kickboxing. If you are ever worried about the speed at which you are advancing, or have concerns regarding a move or method, our master instructors near Lake St. Louis, MO, are pleased to accommodate one-on-one training.

Kickboxing strengthens and tones your legs, arms, glutes, back, and core. We are always moving during kickboxing class near Lake St. Louis, MO, at Gracie Barra in O’Fallon, allowing your body to burn more calories while invigorating your muscles, improving your cardiovascular health, and keeping your mind sharp and in tune with each movement of your body.

Seven Benefits of a Lake St. Louis, MO Kickboxing Class:

  1. Reduce Stress
  2. Boost Confidence Levels
  3. Improved Coordination
  4. Burn Mega Calories
  5. Ideal Cross-Training Workout
  6. Energy Boost
  7. Better Posture

Lake St. Louis, MO The Ideal Kickboxing Class Near You | Gracie Barra O’Fallon

Gracie Barra O’Fallon has over 30 years of teaching martial arts. The Gracie Barra kickboxing classes close to Lake St. Louis, MO, are aligned with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, fundamentals that have withstood the test of time — both established in the early 1920s.

If you are interested in learning the art of kickboxing, or if you are looking to boost your skills, Gracie Barra is home to the Lake St. Louis, MO area’s top kickboxing class. Perhaps you have a friend or family member in Lake St. Louis, MO, who wants to see what kickboxing is all about. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Give us a call today at 636-544-3655 or reach out to us to schedule a free class.

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