Fitness Classes Near Me
Fitness Classes Near Me O’Fallon, MO. We know that incorporating fitness into our daily routine is great for our physical health. What is talked about less are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon boosts your mood, while reducing stress and anxiety.
In fact, according to the American Osteopathic Association, fitness classes reduce stress by 26 percent and vastly improve your quality of life. Studies by the American Journal of Psychiatry also show that the workout provided by fitness classes reduces the symptoms of depression due to the mood-boosting release of endorphins and increased blood flow to the brain.
Fitness Classes Near Me: What Separates You From the O’Fallon Big Box Gyms?
At Gracie Barra O’Fallon, we’re not here to scream in your ear like a beefed-up physical trainer. No, we are here to help you get better and to teach you how to move closer to optimal health and growth – physically, mentally, and spiritually.
Our fitness classes near you differ from those others because we offer a variety of moves and techniques to keep your workout interesting. We also promote a sense of camaraderie that encourages students of all ages, sizes, speeds, strengths, and skill sets to continue working toward their fitness goals, and provide a support system to enhance your workout and get more out of each class.
Fitness Classes Near Me: What Are the Benefits Of Your Classes?
Our fitness classes near you will help you get both your mind and body in shape so that you can achieve more than you ever thought possible. We design our classes as a natural progression to martial arts training and can help you build endurance and practice moves that can later be used in self-defense classes, should you so choose. Call us today at 636-544-3655 or contact us online.
Our fitness classes near you provide the following:
The best way to motivate yourself to push through that extra rep or that additional move is by having other people by your side to cheer you on. Plus, it’s hard not to get inspired by your classmates. In our fitness classes, you don’t have to worry about being better than everyone else around you. Everyone was a beginner at some point. There will always be someone stronger and faster than you in class, so let that motivate, not intimidate, you.
We know the hardest part about starting a fitness routine is consistently getting to the gym. We are conveniently located, but we know it’s not easy. It’s so much easier to relax on the couch and watch TV. However, once you work the Gracie Barra O’Fallon fitness classes near you into your schedule, the results will almost immediately start paying off. Call us today at 636-544-3655 or contact us online.
Unlike gym sessions, where you isolate a muscle group to achieve isolated success, our fitness classes near you work differently – requiring your whole body to work in symmetry. Even the most basic movements will require dozens of muscle groups. As you progress through our fitness classes, you will be exposed to martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve training that boosts the metabolic rate and burns up to 1,000 calories an hour. Simply the motions of kicking, punching, blocking, and jumping involve explosive power that helps boost fast-twitch muscle fibers and improve muscle density.
One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide a great middle-ground between working out alone and hiring a personal trainer. In our class, you have the benefit of certified instructors showing you how to do each move with proper form, preventing injury. Plus, if your technique is a little off, an instructor is there to help correct you in real time. You can’t get that from going to a big box gym alone.
Fitness Classes Near Me: Can I Get Individual Attention at Gracie Barra O’Fallon?
Our Gracie Barra O’Fallon fitness classes near you not only provide a strong group setting, they give you plenty of personal attention from our instructors. After establishing correct technique and form, they will ensure you are getting the workout that best suits your physique and challenge you to reach your specific, individual fitness goals in the shortest amount of time.
Our fitness classes near you are broken down into strength and conditioning sessions that teach you the most effective exercises, customized for your body, and hold you accountable for training outside of the gym on your own time. You’ll learn how to work around specific areas of pain, while strengthening your entire body.
Reach Out Today to Give Fitness Classes Near Me a Try at Gracie Barra O’Fallon
The Gracie Barra O’Fallon fitness classes are a great introduction to the teachings of our namesake Carlos Gracie Sr. We believe that a welcoming, family-friendly environment, coupled with a program oriented to O’Fallon residents no matter your age, size, speed, strength, or skill set, promotes learning and development. We do not allow intimidation, hostility, or bullying in our gym.