Fitness Classes Near Me New Melle, MO
Fitness Classes Near Me New Melle, MO. We recognize that working fitness into our daily regime is great for our physical health in New Melle, MO. What is less known are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon brightens your mood, while reducing anxiety and stress.
In fact, according to research from the American Osteopathic Association, fitness classes reduce stress by 26 percent and greatly improve your quality of life. Research by the American Journal of Psychiatry also shows that the workout provided by fitness classes reduces the symptoms of depression because of the mood-boosting release of endorphins and increased blood flow to the brain.
Give us a call right away at 636-544-3655 or reach out to us online to join the Gracie Barra O’Fallon “fitness classes near me.”
Fitness Classes Near Me in New Melle, MO: What Separates You From the Big Box Gyms in the New Melle, MO Area?
At Gracie Barra O’Fallon, we’re not here to scream in your face like a red-faced, beefed-up physical trainer. No, we are here to help you improve and to show you how to get closer to optimal growth and health near New Melle, MO – mentally, physically, and spiritually.
Our fitness classes near you in New Melle, MO differ from those others because we offer a variety of moves and techniques to keep your workout interesting. We also foster a sense of camaraderie that inspires students of all ages, sizes, speeds, strengths, and skill sets to continue striving toward their fitness aspirations, and provide a support system to enhance your workout and get more out of each class.
Fitness Classes Near Me in New Melle, MO: What Are the Advantages Of Your Classes?
Our fitness classes near you will help you get both your mind and body fit so that you can achieve more than you ever thought possible in New Melle, MO. We design our classes as a natural progression to martial arts training and can help you practice moves and boost endurance that can be used later in self-defense classes, should you so decide. Call us now at 636-544-3655 or reach out to us online.
Our fitness classes near you in New Melle, MO provide the following:
Motivation
The ideal way to motivate yourself to push through that extra rep or that additional move is by experiencing other close friends in your corner cheering you on. Also, it’s difficult not to be inspired by your classmates. In our fitness classes, you don’t have to think about being better than your peers. Everyone was a beginner at some point. There will always be a student in better shape and faster than you in the room, so let that inspire you, not intimidate you.
Consistency
We know that one of the toughest parts about starting a fitness routine in New Melle, MO is routinely getting to the gym. We are centrally located near you, but we know it’s not simple. It’s so much easier to kick back on the couch and glue yourself to the TV. But, once you work the Gracie Barra O’Fallon fitness classes near you into your routine, the results will almost immediately begin paying off. Call us now at 636-544-3655 or reach out to us online.
Effective Workouts
Unlike gym sessions, where you single out a muscle group to gain isolated success, our fitness classes near you in New Melle, MO work differently – requiring your entire body to work in symmetry. Even the easiest movements will require dozens of muscle groups. As you advance through our New Melle, MO fitness classes, you will experience different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all entail high-intensity training which magnifies the metabolic rate and burns up to 1,000 calories per hour. Just the movements of blocking, punching, kicking, and jumping near New Melle, MO involve explosive power that assists enhance fast-twitch muscle fibers and improve muscle density.
Safety
One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes are a great happy medium between exercising alone and hiring a personal trainer. In our classes, you have the benefit of our experienced instructors exhibiting how to do each exercise and maneuver, preventing injury. Safety is always our primary priority. Plus, if your form or technique is a little off, an instructor is there to help make adjustments in real time. You will not get that kind of training going to a New Melle, MO big box gym alone.
Fitness Classes Near Me in New Melle, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?
Our Gracie Barra O’Fallon fitness classes near you not only provide a solid group environment, they give you plenty of personal attention from our professional staff. After initiating correct form and technique, the members of our staff will ensure you are getting the workout that is best suited for your physique and challenges you to reach your specific, personalized fitness goals in the shortest amount of time near New Melle, MO.
The Gracie Barra O’Fallon fitness classes near you in New Melle, MO are split into strength and conditioning sessions that show you the most worthwhile exercises, personalized for your body, and hold you accountable for maintaining the workouts outside of the gym on your own time in New Melle, MO. You will learn how to work around specific areas of pain, while strengthening your whole body.
Reach Out Today to Give Fitness Classes Near Me in New Melle, MO a Try at Gracie Barra O’Fallon
The Gracie Barra O’Fallon fitness program is a great introduction to the pivotal teachings of our namesake Carlos Gracie Sr. We believe that a welcoming, family-friendly environment, combined with a program oriented to New Melle, MO residents no matter your age, size, speed, strength, or skill set, promotes consistent development and learning. We do not allow bullying, hostility, or intimidation in our gym.
To start “fitness classes near me” and join the family at Gracie Barra O’Fallon, call us now at 636-544-3655 or contact us online.
