Fitness Classes Near Me Saint Charles, MO
Fitness Classes Near Me Saint Charles, MO. We recognize that working fitness into our daily regime is great for our physical health in Saint Charles, MO. What is less known are the numerous benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon improves your mood, while lessening stress and anxiety.
In fact, according to a study by the American Osteopathic Association, fitness classes lessen stress by 26 percent and vastly improve your quality of life. Studies by the American Journal of Psychiatry also show that the workout supplied by fitness classes lowers the symptoms of depression due to the mood-boosting release of endorphins and enhanced blood flow to the brain.
Call us right away at 636-544-3655 or reach out to us online to join the Gracie Barra O’Fallon “fitness classes near me.”
Fitness Classes Near Me in Saint Charles, MO: What Is the Difference Between You and the Big Box Gyms in the Saint Charles, MO Area?
At Gracie Barra O’Fallon, we’re not here to scream in your face like a red-faced, beefed-up physical trainer. No, we are here to help you improve and to show you how to move closer to optimal growth and health near Saint Charles, MO – mentally, physically, and spiritually.
Our fitness classes near you in Saint Charles, MO differ from those others because we provide a variety of techniques and moves to keep your workout interesting. We also promote a sense of camaraderie that encourages students of all ages, sizes, speeds, strengths, and skill sets to keep striving toward their fitness aspirations, and supply a support system to enhance your workout and get more out of every class.
Fitness Classes Near Me in Saint Charles, MO: What Are the Advantages Of Your Classes?
Our fitness classes near you will help you get both your mind and body fit so that you can reach higher than you ever thought possible in Saint Charles, MO. We design our classes as a common progression to martial arts training and can help you practice moves and boost endurance that can be used later in self-defense classes, should you so decide. Give us a call today at 636-544-3655 or contact us online.
Our fitness classes near you in Saint Charles, MO provide the following:
Motivation
The ideal way to persuade yourself to push through that extra rep or that additional move is by having other peers in your corner rooting you on. Also, it’s difficult not to be inspired by your classmates. In the Gracie Barra fitness classes, you don’t have to think about being better than those around you. Everyone was a newcomer at some point. There will always be someone stronger and faster than you in class, so let that inspire you, not intimidate you.
Consistency
We know that one of the most difficult things about beginning a fitness routine in Saint Charles, MO is consistently getting to the gym. We are conveniently located near you, but we know it’s not simple. It’s so much simpler to relax on the couch and glue yourself to the TV. However, once you work the Gracie Barra O’Fallon fitness classes near you into your routine, the results will almost immediately begin paying off. Call us now at 636-544-3655 or reach out to us online.
Effective Workouts
Unlike gym sessions, where you single out a muscle group to achieve confined success, our fitness classes near you in Saint Charles, MO work differently – requiring your whole body to work in symmetry. Even the simplest movements will require dozens of muscle groups. As you progress through our Saint Charles, MO fitness classes, you will experience different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve high-intensity training which improves the metabolic rate and burns up to 1,000 calories an hour. Just the movements of kicking, punching, blocking, and jumping near Saint Charles, MO involve explosive power that assists boost fast-twitch muscle fibers and improve muscle density.
Safety
One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide a great middleground between exercising alone and getting a personal trainer. In our classes, you have the benefit of our certified instructors exhibiting how to do each exercise and move, preventing injury. Safety is always our main priority. Plus, if your form or technique is a little off, an instructor is there to help correct you in real time. You will not get that type of training going to a Saint Charles, MO big box gym alone.
Fitness Classes Near Me in Saint Charles, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?
Our Gracie Barra O’Fallon fitness classes near you not only offer a solid group environment, they give you plenty of personal attention from our experienced instructors. After initiating correct form and technique, the members of our staff will make sure you are receiving the workout that best suits your physique and challenges you to reach your specific, personalized fitness goals in the shortest amount of time near Saint Charles, MO.
Our fitness classes near you in Saint Charles, MO are split into conditioning and strength sessions that teach you the most worthwhile exercises, personalized for your body, and keep you accountable for training outside of the gym on your own time in Saint Charles, MO. You’ll learn how to work around precise areas of pain, while enhancing every facet of your body.
Reach Out Today to Give Fitness Classes Near Me in Saint Charles, MO a Try at Gracie Barra O’Fallon
The Gracie Barra O’Fallon fitness classes are a great introduction to the pivotal instructions of our namesake Carlos Gracie Sr. We believe that a welcoming, family-friendly environment, combined with a program oriented to Saint Charles, MO residents no matter your age, size, speed, strength, or skill set, promotes continual learning and development. We do not allow intimidation, hostility, or bullying in our gym.
Call us today at 636-544-3655 or contact us online to begin “fitness classes near me” and join the family at Gracie Barra O’Fallon.
