Fitness Classes Near Me Cottleville, MO

Fitness Classes Near Me Cottleville, MO. We recognize that incorporating fitness into our daily routine is great for our physical health in Cottleville, MO. What is talked about less are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon boosts your disposition, while lowering stress and anxiety.

In fact, according to a study by the American Osteopathic Association, fitness classes reduce stress by 26 percent and vastly improve your quality of life. Research by the American Journal of Psychiatry also shows that the workout provided by fitness classes reduces the symptoms of depression due to the mood-boosting release of endorphins and increased blood flow to the brain.

Call us right away at 636-544-3655 or reach out to us online to join the Gracie Barra O’Fallon “fitness classes near me.”

Fitness Classes Near Me in Cottleville, MO: What Is the Difference Between You and the Big Box Gyms in the Cottleville, MO Area?

At Gracie Barra O’Fallon, we’re not here to yell in your ear like a red-faced, beefed-up physical trainer. No, we are here to help you get better and to teach you how to move closer to optimal growth and health near Cottleville, MO – mentally, physically, and spiritually.

We offer a variety of techniques and moves in our fitness classes near you in Cottleville, MO, keeping your workout interesting and separating ourselves from those other big box gyms. We also foster a sense of camaraderie that motivates students of all ages, sizes, speeds, strengths, and skill sets to continue working toward their fitness aspirations, and produce a support system to enhance your workout and get more out of every class.

Fitness Classes Near Me in Cottleville, MO: What Are the Advantages Of Taking Your Classes?

Our fitness classes near you will help you get both your body and mind in shape so that you can reach higher than you ever thought possible in Cottleville, MO. We design our classes as a natural progression to martial arts training and can help you boost endurance and practice moves that can be used later in self-defense classes, should you so decide. Call us today at 636-544-3655 or contact us online.

Our fitness classes near you in Cottleville, MO provide the following:

Motivation

The best way to persuade yourself to push through that additional move or that extra rep is by experiencing other close friends by your side cheering you on. Plus, it’s difficult not to be inspired by your classmates. In our fitness classes, you don’t have to wonder about being better than those around you. Every student was a novice at some point. There will always be someone in better shape and faster than you in class, so let that drive you, not strike fear in you.

Consistency

We know that one of the hardest things about beginning a fitness routine in Cottleville, MO is routinely getting to the gym. We are conveniently located near you, but we know it’s not simple. It’s so much easier to kick back on the couch and glue yourself to the TV. Yet, once you work the Gracie Barra O’Fallon fitness classes near you into your regime, the results will almost immediately start paying off. Give us a call today at 636-544-3655 or reach out to us online.

Effective Workouts

Unlike gym sessions, where you single out a muscle group to gain isolated success, our fitness classes near you in Cottleville, MO work differently – requiring your entire body to work in symmetry. Even the most basic movements will require dozens of muscle groups. As you progress through our Cottleville, MO fitness classes, you will be exposed to different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all entail training which improves the metabolic rate and burns up to 1,000 calories an hour. Just the movements of kicking, punching, blocking, and jumping near Cottleville, MO involve explosive power that assists enhance fast-twitch muscle fibers and improve muscle density.

Safety

One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide a great happy medium between working out alone and hiring a personal trainer. In our classes, you have the advantage of our certified instructors showing you how to do each exercise and maneuver, preventing injury. Safety is always our main priority. Additionally, if your form or technique is a little off, an instructor is there to help make adjustments in real time. You won’t get that type of training going to a Cottleville, MO big box gym solo.

Fitness Classes Near Me in Cottleville, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?

Our Gracie Barra O’Fallon fitness classes near you not only offer a solid group environment, they give you plenty of individual instruction from our experienced staff. After initiating correct technique and form, the instructors will make sure you are getting the workout that best suits your physique and challenges you to reach your particular, personalized fitness goals in the shortest amount of time near Cottleville, MO.

Our fitness classes near you in Cottleville, MO are broken down into strength and conditioning sessions that teach you the most worthwhile exercises, customized for your body, and keep you accountable for working out outside of the gym on your own time in Cottleville, MO. You will learn how to work around specific areas of pain, while strengthening your whole body.

Reach Out Today to Give Fitness Classes Near Me in Cottleville, MO a Try at Gracie Barra O’Fallon

The Gracie Barra O’Fallon fitness classes are a great introduction to the beneficial instructions of our namesake Carlos Gracie Sr. We feel that a welcoming, family-friendly environment, combined with a program oriented to Cottleville, MO residents regardless of your age, size, speed, strength, or skill set, promotes continual development and learning. We do not allow intimidation, hostility, or bullying in our gym.

Call us today at 636-544-3655 or contact us online to begin “fitness classes near me” and join the family at Gracie Barra O’Fallon.