Fitness Classes Near Me Weldon Springs, MO
Fitness Classes Near Me Weldon Springs, MO. We know that incorporating fitness into our daily regime is great for our physical health in Weldon Springs, MO. What is less known are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon improves your mood, while lowering stress and anxiety.
In fact, according to the American Osteopathic Association, fitness classes lessen stress by 26 percent and greatly improve your quality of life. Studies by the American Journal of Psychiatry also show that the workout provided by fitness classes lowers the symptoms of depression due to the mood-boosting release of endorphins and increased blood flow to the brain.
Give us a call as soon as possible at 636-544-3655 or reach out to us online to join the Gracie Barra O’Fallon “fitness classes near me.”
Fitness Classes Near Me in Weldon Springs, MO: What Is the Difference Between You and the Big Box Gyms in the Weldon Springs, MO Area?
At Gracie Barra O’Fallon, we are not here to scream in your ear like some red-faced, beefy physical trainer. No, we are here to help you advance and to teach you how to move closer to optimal growth and health near Weldon Springs, MO – mentally, physically, and spiritually.
Our fitness classes near you in Weldon Springs, MO differ from those others because we provide a variety of techniques and moves to keep your workout interesting. We also promote a sense of fellowship that encourages students of all ages, sizes, speeds, strengths, and skill sets to continue working toward their fitness goals, and provide a support system to boost your workout and get more out of each class.
Fitness Classes Near Me in Weldon Springs, MO: What Are the Advantages Of Taking Your Classes?
Our fitness classes near you will help you get both your mind and body fit so that you can achieve more than you ever thought possible in Weldon Springs, MO. We build our classes as a natural progression to martial arts training and can help you practice moves and boost endurance that can later be used in self-defense classes, should you so decide. Give us a call today at 636-544-3655 or reach out to us online.
Our fitness classes near you in Weldon Springs, MO provide the following:
Motivation
The ideal way to persuade yourself to push through that extra rep or that additional move is by having other Weldon Springs, MO residents in your corner cheering you on. Also, it’s difficult not to get inspired by your classmates. In our fitness classes, you don’t have to worry about being better than your peers. Every member was a newcomer at some point. There will always be someone in better shape and faster than you in the room, so let that inspire you, not intimidate you.
Consistency
We know that one of the most difficult things about beginning a fitness routine in Weldon Springs, MO is consistently getting to the gym. We are conveniently located near you, but we know it’s not simple. It’s so much easier to relax on the couch and glue yourself to the TV. However, once you work the Gracie Barra O’Fallon fitness classes near you into your routine, the results will almost immediately start paying off. Give us a call now at 636-544-3655 or contact us online.
Effective Workouts
Unlike gym sessions, where you isolate a muscle group to reach isolated goals, our fitness classes near you in Weldon Springs, MO work differently – requiring your whole body to work in symmetry. Even the most basic movements will call for dozens of muscle groups. As you progress through our Weldon Springs, MO fitness classes, you will experience different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all entail high-intensity training which improves the metabolic rate and burns up to 1,000 calories an hour. Just the movements of kicking, punching, blocking, and jumping near Weldon Springs, MO involve explosive power that helps boost fast-twitch muscle fibers and improve muscle density.
Safety
One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide a great happy medium between working out alone and getting a personal trainer. In our classes, you have the benefit of our knowledgeable instructors exhibiting how to do each exercise and maneuver, preventing injury. Safety is always our primary priority. Plus, if your form or technique is a little off, an instructor is there to help make adjustments in real time. You won’t get that type of training going to a Weldon Springs, MO big box gym alone.
Fitness Classes Near Me in Weldon Springs, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?
Our Gracie Barra O’Fallon fitness classes near you not only provide a solid group environment, they give you plenty of individual instruction from our experienced instructors. After initiating correct form and technique, the members of our staff will ensure you are receiving the workout that best suits your physique and challenges you to reach your particular, personalized fitness goals within the most efficient time period near Weldon Springs, MO.
Our fitness classes near you in Weldon Springs, MO are split into conditioning and strength sessions that teach you the most worthwhile exercises, personalized for your body, and keep you accountable for training outside of the gym on your own time in Weldon Springs, MO. You’ll learn how to work around precise areas of pain, while strengthening every aspect of your body.
Reach Out Today to Give Fitness Classes Near Me in Weldon Springs, MO a Try at Gracie Barra O’Fallon
The Gracie Barra O’Fallon fitness classes are a great introduction to the pivotal teachings of our namesake Carlos Gracie Sr. We believe that a welcoming, family-friendly environment, coupled with a program oriented to Weldon Springs, MO residents regardless of your age, size, speed, strength, or skill set, promotes continual learning and development. We do not permit bullying, hostility, or intimidation in our gym.
Call us today at 636-544-3655 or contact us online to start “fitness classes near me” and join the family at Gracie Barra O’Fallon.
