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Women’s Self-Defense Classes, O’Fallon, MO

women's self defense classes O'Fallon

Women’s Self-Defense Classes. Everyone should know how to defend themselves if they are in a harmful situation. Our women’s self-defense classes in O’Fallon, MO, can help you become stronger, healthier, and more focused, and teach you the tools to defend yourself in troublesome situations. Our coaches have created a safe, yet challenging environment for our students to practice self-defense methods such as attack and release, rape prevention, and jiu-jitsu techniques, that can keep you safe in the face of danger. Our women’s self-defense classes in O’Fallon, MO, are inclusive and welcoming to anyone, regardless of fitness or skill level, gender, or age, and are centered on teaching the core self-defense moves you need to stay protected, healthy, and happy in your day-to-day life. If you are interested in joining a women’s self-defense class in O’Fallon, MO, contact our experienced instructors today for more information on our programs, or stop by our martial arts academy today to check out one of our classes in-person.

Women’s Self-Defense Programs in O’Fallon, MO

Do you want to become stronger, healthier, and more confident? Our women’s self-defense program in O’Fallon, MO, helps students build strength and teaches the skills needed to make sure that they are safe in dangerous situations. From your very first class, you’ll notice that our women’s self-defense program in O’Fallon, MO, is positive and uplifting, but focused on stimulating and building on your natural athletic abilities. Our experienced martial arts instructors understand how important it is to make sure that students feel safe and supported when learning a challenging new skill such as self-defense, so our instructors are always available to address any questions or concerns that you might have. If you think that you might benefit from one-on-one instruction, Gracie Barra offers private self-defense classes for athletes looking for help with a particularly difficult technique, or advanced athletes that are looking for a more challenging curriculum. No matter what kind of women’s self-defense class you are in the market for, Gracie Barra has a program that will suit your needs. For more information on our women’s self-defense programs in O’Fallon, MO, pop into our facility or contact our experienced self-defense instructors today!

Benefits of Our Women’s Self-Defense Classes in O’Fallon, MO

The benefits of learning self-defense are endless. If you are considering joining our women’s self-defense classes in O’Fallon, MO, you can expect to become stronger, more confident, and mindful. The main focus of learning the art of self-defense is becoming more self-sufficient, taking control of your safety, and making sure that when you are in a potentially harmful situation, you have the tools needed to protect yourself. Other benefits of our women’s self-defense classes in O’Fallon, MO, include:

  • Increased focus
  • Meeting like-minded women
  • Increased health benefits
  • Access to GB locations across the U.S. and in other countries
  • Access to master instructors and fighters around the world that are members of the GB family

It can be intimidating to take the first step towards learning self-defense, but if you do, you’ll be glad that you did. Self-defense techniques aren’t only beneficial in dangerous situations, but in many other areas of your life as well. Once you learn how to protect yourself, the amount of confidence and focus that you’ll have will reflect in other parts of your everyday life off the mats.

Stop By Our Facility and Take In a Women’s Self-Defense Class in O’Fallon, MO, Today!

Jiu-Jitsu can seem overwhelming to women, and is typically thought of as a male-dominated hobby, but at Gracie Barra, our programs are available to people of all ages, genders, and skill levels. Our instructors are dedicated to sharing the martial arts with anyone that wants to learn, and encourage all athletes to come check out a class. If you are interested in checking out a women’s self-defense class in O’Fallon, MO, contact our experienced instructors for more information or think about swinging by our martial arts academy today to take in a class in-person. Our programs are inclusive, and available to athletes of all ages interested in learning the powerful skill of self-defense, Brazilian jiu-jitsu, karate, taekwondo, or kickboxing in O’Fallon, MO.

Monday 4:30–8PM
Tuesday 12–8:30PM
Wednesday 4:30–8PM
Thursday 12–8:30PM
Friday 4:30–8PM
Saturday 10AM–12PM
Sunday Closed

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(314) 550-0507

Important update regarding COVID‑19

As of June 15th we are open again! Due to the Corona virus pandemic, at this time we are unable to accept walk-ins or drop-ins. we have social distancing and enhanced sanitization protocols in place for everyone's safety. If you are interested in the program please give us a call or email us to schedule your appointment to come in and talk to one of our staff members.

If you are an existing student coming back from a freeze, please remember that you must use the booking system to book yourself into the classes you wish to attend as we have reduced maximum class sizes in effect for everyone's safety.

See you on the mats!