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5 mile Family Fun Run / Walk

We had a great turnout for those of our team members who joined the 5 mile family fun run/ walk this past weekend! This was a fun challenge for all ages (and dogs!). The relationships we build amongst other team members help make the foundation of our team stronger.

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AGF Tournament 3/23/24

AGF On March 23rd, Gracie Barra O’Fallon/LSL brought about 15 competitors to the 2024 AGF Kansas State Jiu Jitsu Championships in Kansas City, Missouri. Gracie Barra took 1st in Kids Gi and Kids No-Gi divisions as well as Overall Team Champions! Congratulations to all of our competitors.  

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Gracie Barra Women’s Jiu Jitsu Class

You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of girls, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios. Gracie Barra has developed a unique set of classes to help introduce women to the art of Jiu-Jitsu. Join our community to learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment. Our women’s martial arts program is designed to teach women how to defend against any attacker – even those who are

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Gracie Barra 2023 Schedule 

Holiday Closures:  Memorial Day Weekend: May 27-May 29th Independence day: July 4th  Labor Day Weekend: Sept 2nd-Sept 4th  Halloween: Oct. 31st  Thanksgiving Weekend: Nov. 23rd-Nov 26th  Christmas and New Years Break: Dec 24th-Jan 1st

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Mark Your Calendar! Winter CompNet is February 4th 2023!

The CompNet Missouri Winter Championship will be the first competition to kick off the new year! While the exact location is yet to be announced, we do know that the CompNet will be hosted in St. Louis on February 4, 2023. Gracie Barra Missouri looks forward to continuing to make CompNet a fantastic event and competition environment for the 2023 season! Important Dates: ● Registration Closes Jan. 29th, 2023 ● Division Correction deadline Jan. 30th, 2023 ● Tournament Bracket and Official Schedule published Feb. 2nd, 2023 For further details and information, go to the smoothcomp website and find CompNet Missouri Winter Championship under the events tab, and get registered before the deadline! We will see you all there!

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December at Gracie Barra

● December 16th: Belt Promotion at Gracie Barra O’Fallon/LSL.- The belt promotion will be at 6:30pm until 8pm and will include time for an open mat! This promotion includes stripes for ranks blue belt and up! Gracie Barra students of all locations welcomed to attend. ● Toys For Tots: – Gracie Barra is proud to be a drop off location for Toys for Tots! If you would like to participate, feel free to bring in an unwrapped new toy and drop it in the box by the door at your GB school. ● Closed for the Holidays: – We will be closed for Christmas and New Years from December 24th through January 1st. Keep your eyes on social media for any open mats during that week. We hope everyone has a fun and safe holiday season!

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Don’t miss out! November Events and Important Dates

November 11th & 12th: Tim Cartmell Seminar - Where?: Gracie Barra O’Fallon/LSL - When?: Friday, Nov. 11th 6:30pm-8:30pm & Saturday, Nov. 12th at 12pm-2pm - Tim Cartmell is a fifth degree black belt in Brazilian Jiu-Jitsu as well as several internal styles such as Tai Chi, Shing-I, Ba Gua, and San Soo. Tim served as the 2021 official US ADCC team coach. He is also a two time Pan-American champion as well as a seven time Copa Pacifica champion in BJJ. He has also authored two books on combatives; Passing the Guard & Effortless Combat Throws. Sign up today to reserve your spot. November 19th & 20th: AGF St. Louis - Where?: 5555 St Louis Mills Circle, Hazelwood, MO - When?: Nov 19th and 20th - The American Grappling Federation is back in St. Louis! Get signed up to have an exciting day to represent your team! Both kids and

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Professor Steve’s Moab 240 Experience

240 miles, 89 hours, 4 minutes, and 21 seconds. Desert, mountains, heat, and snow did not keep Professor Steve from completing the endurance race, finishing in 36th place out of 260 overall. “I wanted the challenge of seeing how far I could go. In my own way, it's also a kind of selection process that I could put myself through. Something to set myself apart from who I was the day before. A distinct visual growth. And proof of progress,” Steve said. In January of 2022, Professor Steve applied to enter the Moab 240 mile endurance run. Over the next seven months, his typical training regime would change in order for him to put forth his best performance in the race. “I have done a 100 mile ultra two months prior and it destroyed me so I knew I needed to improve a lot. I hired one of if not

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Don’t miss these seminars at GB O’fallon/LSL! 11/11/22-11/12/22

Gracie Barra O’fallon/LSL is proud to announce two upcoming seminars with master instructor Tim Cartmell. Tim is a fifth-degree black belt in Brazilian Jiu Jitsu as well as a master level instructor of several internal styles such as Tai Chi, Shing-I, Ba Gua and San Soo. Tim fought full contact in San Da while living in China. Tim served as the 2021 official United States ADCC team coach. Tim is also a two time Pan-American champion as well as a seven time Copa Pacifica champion in Brazilian Jiu Jitsu. Tim has authored two books on combatives, “Passing the Guard” and “Effortless Combat Throws”. He has also translated countless books on martial arts from Chinese to English and vice versa. Check out this episode of “Rolled Up” to learn a little more about Tim. Tim will be teaching two seminars. The first will be Friday, November 11th from 6:30 PM-8:30 PM,

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Upcoming Events and News!

1. Donate to PALS at GB O’Fallon/LSL PALS is a “No-kill” shelter located in Hawk Point MO that is funded by donations and operated  by a team of mostly volunteers. The PALS mission is to provide: ● Public Assistance and education by promoting proper animal welfare ● Spaying and neutering for pet population control ● Finding good homes for impounded, stray, abandoned, neglected, owner turned in pets ● Assisting stray or lost pets in finding their rightful owners ● Providing care and shelter for pets until they are adopted ● Assisting other animal rescue organizations in need. Feel free to make a donation to the bucket at the front desk! 2. CompNet October 8th Save the date! The CompNet Missouri Autumn Championship 2022 is coming soon! It will be held at Fort Zumwalt South High School in St. Peter’s, MO. 8050 Mexico Rd, St Peters, MO 63376 You can register

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