Adult Martial Arts Classes
Adult Martial Arts Classes O’Fallon, MO. Most adults that call or come into the Gracie Barra O’Fallon gym searching for answers have one common desire – they want MORE from life. Whether it’s shedding weight and getting in top shape or learning to defend themselves and their loved ones while boosting their confidence, these individuals find what they are looking for in our adult martial arts classes.
Our adult martial arts classes focus on building core strength and cardiovascular fitness in a fun, social setting – no matter your size, speed, strength, or skill set. Why not break away from that packed schedule, that mundane routine? Call us now to get started in Gracie Barra O’Fallon adult martial arts classes at 636-544-3655 or contact us online.
What Benefits Can I Expect From Adult Martial Arts Classes at Gracie Barra O’Fallon?
The Gracie Barra O’Fallon martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, and lose weight. Gracie Barra adult martial classes also help you develop:
A Stronger Mindset
Doing things that are new, challenging, and sometimes even uncomfortable, is a surefire way to develop mental toughness and prepare yourself to handle the toughest of situations. Learning a martial art at Gracie Barra O’Fallon forces you to think outside the box, including:
You’ll also become a better problem-solver, on the mats and in life.
A Dangerous Set of Skills
Gracie Barra O’Fallon’s martial arts classes for adults are thought of as the best mode of self-defense. Every martial art is unique and our instructors teach principles, philosophies, and fundamentals of the world’s best martial arts to hand you a toolbox of skills.
A Better Looking Body
Adult martial arts classes at Gracie Barra O’Fallon aren’t just for self-defense, they help you shed fat and start seeing more defined muscles. Martial arts are considered the best alternative to a gym workout around.
A Less Stressful Life
The Gracie Barra O’Fallon adult martial arts classes trigger your body to release endorphins, acting as a great stress reliever. Our adult martial arts classes offer many benefits for office life, particularly advantageous seeing as you likely see your coworkers more than your own family. Nobody likes working for, or with, someone who constantly loses their cool.
A Competitive Outlet
Everybody needs an outlet to quench their competitive thirst – and adult martial arts classes at Gracie Barra O’Fallon provide just the cure. Our classes provide regular opportunities to compete against peers and break away from mundane routines. Usually, the older you get, the more stubborn and set in your ways you become. Use our inner-team competitions to keep you from becoming stagnant.
An Opportunity to Meet Lifelong Friends
Let’s face it, as you creep into your 30s, 40s, and 50s, you tend to get more comfortable and venture out of your established social groups less and less. When you do go out, it might be with your old high school or college friends, or with coworkers for happy hour. But eventually, you’ll want to meet new people with similar interests, similar hobbies. Joining Gracie Barra O’Fallon is the perfect place to do just that. We are family here.
Why Should I Choose Adult Martial Arts Classes at Gracie Barra O’Fallon?
Studying martial arts is something that anybody – at any age or fitness level – can do. The advantages of adult martial arts at Gracie Barra O’Fallon span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your mindset, your weight, and your overall strength. More than 3.6 million people actively participate in martial arts in the United States each year, and 73 percent of these people do so for physical fitness.
The Top 10 reasons to start adult martial arts classes at Gracie Barra O’Fallon:
- Boosted Confidence
- Ability to Overcome Fear
- Increased Stability
- Better Heart Health
- Improved Sleep
- Improved Mental Stamina
- Improved Social Skills
- Develop Self Discipline
- Increased Endurance
- Burn Calories
Choose the Best in Adult Martial Arts Classes | Gracie Barra O’Fallon
Gracie Barra is the leading adult martial arts organization in the world. We have over 900 schools worldwide, 400 in North America. Gracie Barra O’Fallon offers the area’s best adult martial arts instruction, no matter your speed, size, strength, or skill set, with a wide array of programs and classes, along with a convenient and accessible gym near you.