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    Adult Martial Arts Classes Gilmore, MO | Gilmore, MO Martial Arts for Adults | Gracie Barra O'Fallon

    Adult Martial Arts Classes Gilmore, MO

    Adult Martial Arts Classes Gilmore, MO. Most adults that call or stop by the Gracie Barra O’Fallon gym looking for answers seem to have one resounding desire – they want MORE from life. Whether it’s shedding some pounds and getting in the best shape or learning self-defense for themselves as well as their loved ones while boosting their confidence, these adults find what they are looking for in our martial arts classes for adults.

    Our adult martial arts classes near Gilmore, MO focus on building core strength and cardiovascular fitness in a fun, social setting – no matter your size, speed, strength, or skill set. Why not take a break from that packed schedule, that mundane routine? Call us now to begin Gracie Barra O’Fallon martial arts classes for adults at 636-544-3655 or contact us online.

    What Benefits Can I Expect From Gilmore, MO Adult Martial Arts Classes at Gracie Barra O’Fallon?

    The Gracie Barra O’Fallon adult martial arts classes can help you learn how to defend yourself and the people you love in Gilmore, MO, increase your flexibility, lose weight, and build core strength. Gracie Barra O’Fallon adult martial classes also help you develop:

    A Stronger Mindset

    Doing things that are new, challenging, and occasionally even uncomfortable, is a surefire method to develop mental toughness and prepare yourself to handle the toughest of circumstances. Outside-the-box type thinking comes from learning a martial art at Gracie Barra O’Fallon, including:

    You’ll be a better problem-solver, on the mats and in life.

    A Dangerous Set of Skills

    Adult martial arts classes at Gracie Barra O’Fallon are referred to as the best mode of self-defense. Every Gilmore, MO martial art is unique and our instructors teach fundamentals, philosophies, and principles of the best martial arts in the world to gift you a proverbial toolbox full of skills.

    A Better Looking Body

    Martial arts classes for adults at Gracie Barra O’Fallon are not simply for self-defense, they help you shed fat and start seeing refined muscles. Martial arts are frequently thought of as the best alternative to a gym workout around Gilmore, MO.

    Give Gracie Barra O’Fallon a call today at 636-544-3655 or contact us for more information on our adult martial arts classes or for a tour of our gym near Gilmore, MO.

    A Less Stressful Life

    The Gracie Barra O’Fallon adult martial arts classes trigger your body to release endorphins, acting as a great stress reliever. Our adult martial arts classes offer many benefits for office life, particularly advantageous in Gilmore, MO seeing as you probably see your coworkers more than your own family. Nobody likes working for, or with, a person who continually loses their temper.

    A Competitive Outlet

    Everyone in the Gilmore, MO area deserves an outlet to quench their competitive thirst – and adult martial arts classes at Gracie Barra O’Fallon provide just the cure. Our classes introduce regular chances to compete against teammates and break out of dull routines. Usually, as you age, the more stubborn and set in your ways you become. Use our inner-team competitions to your benefit and to prevent you from becoming stagnant.

    An Opportunity to Meet Lifelong Friends

    Let’s face it, as you creep into your 30s, 40s, or 50s, you tend to get more comfortable at home and migrate out of your established social groups in Gilmore, MO less and less. When you do get out, it might be with your old college or even high school friends, or simply with coworkers for happy hour. But eventually, you will want to get out and meet new individuals with similar interests, similar hobbies. Joining Gracie Barra O’Fallon is the ideal locale to do just that. We consider you family here.

    Along with to our adult martial arts classes, Gracie Barra O’Fallon provides the following for our Gilmore, MO neighbors:

    Adult Martial Arts Classes Gilmore, MO | Adult Martial Arts Near Gilmore, MO | Gracie Barra O'Fallon

    Why Should I Take Martial Arts Classes for Adults at Gracie Barra O’Fallon?

    Training in martial arts is something that everyone – at any age or fitness level – can take part in, no matter your size, speed, strength, or skill set in Gilmore, MO. The benefits of adult martial arts at Gracie Barra O’Fallon span a wide array of physical, mental, and social attributes. You will recognize immediate enhancements in your overall strength, your weight, and your mindset. Over 3.6 million people actively participate in martial arts in the United States per year, and 73 percent of these people do so for physical fitness.

    The Top 10 reasons to start adult martial arts classes at Gracie Barra O’Fallon are:

    1. Increased Confidence
    2. Enhanced Ability to Overcome Fear
    3. Better Stability
    4. Improved Heart Health
    5. Improved Sleep
    6. Boosted Social Skills
    7. Better Mental Stamina
    8. Build Self Discipline
    9. Increased Endurance
    10. Burn Calories
    Adult Martial Arts Classes O'Fallon | O'Fallon Martial Arts | Gracie Barra

    Select the Best in Gilmore, MO Adult Martial Arts Classes | Gracie Barra O’Fallon

    Gracie Barra is the leading adult martial arts organization in the world. We provide over 900 schools worldwide, 400 in North America. Gracie Barra O’Fallon offers the Gilmore, MO area’s best adult martial arts instruction, regardless of your speed, size, strength, or skill set, with a wide array of programs and classes, along with a accessible and convenient school near you in Gilmore, MO.

    Contact us online or call 636-544-3655 today to join the Gracie Barra O’Fallon family.

    Monday: 6-7:30am, 11am-9pm
    Tuesday: 6-7:30am, 11am-9pm
    Wednesday: 6-7:30am, 11am-9pm
    Thursday: 6-7:30am, 11am-9pm
    Friday: 6-7:30am, 11am-8pm
    Saturday: 11am-8pm
    Sunday: Closed

    Get Directions

    (636) 544-3655