Kickboxing O’Fallon, MO

Kickboxing O’Fallon. If you or someone you know is interested in learning kickboxing in O’Fallon, Gracie Barra offers kickboxing programs to athletes of all ages and knowledge levels. Kickboxing demands a certain level of strength and dedication, but our instructors are passionate about sharing the martial art of kickboxing with anyone that is interested in learning. While Gracie Barra’s kickboxing programs are open to everyone, it’s crucial to take responsibility for your health and avoid taking kickboxing in O’Fallon, if you have a serious health condition or physical injuries that could put you at risk. If you are interested in learning kickboxing, Gracie Barra is eager to invite you to join our kickboxing program. If you are on the fence about whether you want to learn kickboxing, our experienced instructors encourage you to reach out and see if kickboxing is right for you and arrange a visit to Gracie Barra to experience a kickboxing class in O’Fallon, MO.

Kickboxing Classes that Gracie Barra Offers in O’Fallon, MO

If you are ready to take control of your health, test your athletic abilities, or take up a new skill, our kickboxing instructors are committed to teaching students the art of kickboxing in O’Fallon. If you or someone you know is excited to see what kickboxing is all about, Gracie Barra offers the following kickboxing programs in O’Fallon:

  • Children’s Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing

The art of kickboxing is centered around values such as mindfulness, health, and honesty. If you sign up for a kickboxing program in O’Fallon, MO, you can expect to be challenged, learn how to compete, learn methods of self-defense, and get to know your body and what style of learning works best for you. Some students excel in group kickboxing, while others want to enroll in private kickboxing lessons in O’Fallon. Our master instructors have shared the art of kickboxing with countless athletes and are eager and willing to address any questions or concerns that you might have about the martial art.

Beginner’s Kickboxing in O’Fallon, MO

Kickboxing forbids using anything but the hands and feet when fighting an opponent, as well as attacking an athlete’s groin, legs, or back. Kickboxing requires good form, mindfulness, and being strategic. Every move that you make in kickboxing should come from the core. Some of the moves that you’ll learn in Gracie Barra’s beginner’s kickboxing class in O’Fallon, MO, include jabbing, “the cross,” the left and right hook, uppercuts, and more. Our beginner’s kickboxing classes in O’Fallon, move quickly, but our master coaches know the importance of not pushing your body too far and fully learning each core move before moving on to learning the next. If you aren’t understanding a technique or feel that you are struggling with something in class, our coaches are more than willing to help you improve your form and provide you with one-on-one instruction so you can perform at the highest level possible.

Advanced Kickboxing Classes in O’Fallon, MO

If you have conquered the basics of kickboxing and are eager to try something a little more difficult, Gracie Barra offers advanced kickboxing in O’Fallon. Advanced kickboxing is rooted in the fundamentals of kickboxing and allows athletes to better understand how to transition between moves, conquer their opponent, and develop their own style of kickboxing. It’s essential to remember that the advanced kickboxing class in O’Fallon, is geared towards more experienced athletes and demands the highest levels of strength, focus, and technique. Each class will serve as a challenge to athletes and allow students to push their skills to the limits in different competitions.

Kickboxing Classes in O’Fallon, MO

If you are interested in learning kickboxing in O’Fallon, Gracie Barra is passionate about ensuring that the martial art of kickboxing is accessible to athletes of all ages, genders and skill levels. Our instructors have created an inclusive yet stimulating environment that is rewarding. Kickboxing demands inner and outer strength, which can be tough to get used to at the start of your training. If you have any questions or concerns about a method you are working on, or think that you would benefit from one-on-one training, Gracie Barra’s master coaches are accessible and devoted to making sure that students are comfortable and getting the most out of each lesson. To get started on your kickboxing journey in O’Fallon, MO, contact Gracie Barra today to enroll in a program or swing by our kickboxing academy in O’Fallon, MO, to participate in a class.