Kickboxing Dardenne Prairie, MO

Kickboxing Dardenne Prairie. If you are interested in learning kickboxing in Dardenne Prairie, Gracie Barra offers kickboxing programs to athletes of all ages and knowledge levels. Kickboxing requires an immense amount of strength and devotion, but our instructors are excited to share the martial art of kickboxing with anyone that is eager to learn. While Gracie Barra’s kickboxing classes are inclusive, it’s vital to take responsibility for your health and avoid taking kickboxing in Dardenne Prairie, if you have a serious health issue or physical injuries that could put you at risk. If you are interested in learning kickboxing, Gracie Barra is excited to invite you to join our kickboxing program. If you are on the fence about whether you want to learn kickboxing, our master instructors encourage you to reach out and see if kickboxing is right for you and arrange a visit to Gracie Barra to experience a kickboxing class in Dardenne Prairie, MO.

Kickboxing Classes that Gracie Barra Offers in Dardenne Prairie, MO

If you are ready to focus on your health, test your athletic abilities, or take up a new hobby, our kickboxing instructors are committed to helping athletes learn the art of kickboxing in Dardenne Prairie. If you or someone you know is interested in seeing what kickboxing is all about, Gracie Barra offers the following kickboxing programs in Dardenne Prairie:

  • Children’s Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing

The art of kickboxing is centered around values such as mindfulness, health, and honesty. If you enroll in a kickboxing class in Dardenne Prairie, MO, you can expect to be challenged, learn how to compete, learn self-defense tactics, and get to know your body and what style of kickboxing is best for you. Some athletes excel in group kickboxing, while others want to sign up for private kickboxing lessons in Dardenne Prairie. Our master instructors have shared the art of kickboxing with countless athletes and are eager and willing to address any questions or concerns that you might have along the way.

Fundamental Kickboxing in Dardenne Prairie, MO

Kickboxing forbids using anything but the hands and feet when fighting an opponent, as well as focusing on an opponent’s groin, legs, or back. Kickboxing is rooted in having good form, mindfulness, and being strategic. Every move that you make in kickboxing should come from the core. Some of the moves that you’ll learn in Gracie Barra’s beginner’s kickboxing program in Dardenne Prairie, MO, include jabbing, “the cross,” the left and right hook, uppercuts, and more. Our fundamental kickboxing classes in Dardenne Prairie, are fast-paced, but our instructors understand how essential it is to not push your body too far and fully understanding each fundamental move before tackling the next lesson. If you aren’t understanding a move or feel that you are struggling with something in class, our instructors are more than willing to help you improve your form and provide you with individual instruction so you can reach your full kickboxing potential.

Advanced Kickboxing Classes in Dardenne Prairie, MO

If you have conquered the fundamentals of kickboxing and are ready to take on something a little more challenging, Gracie Barra offers advanced kickboxing in Dardenne Prairie. Advanced kickboxing builds on the fundamentals of kickboxing and provides students with the opportunity to learn how to transition between moves, take down their opponent, and develop their own style of kickboxing. It’s important to remember that the advanced kickboxing class in Dardenne Prairie, is geared towards more experienced athletes and demands the highest levels of strength, mindfulness, and skill. Each class will serve as a challenge to athletes and allow students to test their skills in different competitions.

Kickboxing Classes in Dardenne Prairie, MO

If you are eager to learn kickboxing in Dardenne Prairie, Gracie Barra is passionate about making the martial art of kickboxing accessible to athletes of all ages, genders and experience levels. Our instructors have created a welcoming yet challenging environment that is rewarding. Kickboxing
demands inner and outer strength, which can be difficult to get used to when you first begin your lessons. If you have any questions or concerns about a method you are learning, or think that you would like to enroll in private training, Gracie Barra’s experienced instructors are accessible and dedicated to making sure that students are comfortable and getting the most out of each class. To get started on your kickboxing journey in Dardenne Prairie, MO, contact Gracie Barra today for more information or stop by our kickboxing facility in Dardenne Prairie, MO, to check out a class.