Kickboxing St. Charles, MO

Kickboxing St. Charles. If you or someone you know is excited to learn kickboxing in St. Charles, Gracie Barra offers kickboxing classes to athletes of all ages and skill levels. Kickboxing requires an immense amount of strength and devotion, but our instructors are excited to share the martial art of kickboxing with any athlete that is interested in learning. While Gracie Barra’s kickboxing programs are open to everyone, it’s vital to know your limits and avoid taking kickboxing in St. Charles, if you have a serious health condition or physical injuries that might put you at risk. If you are interested in learning kickboxing, Gracie Barra is excited to invite you to join our kickboxing program. Whether you want to become stronger, more mindful, or are simply intrigued by what the art of kickboxing is all about, our master instructors invite you to reach out and see if kickboxing is right for you and arrange a visit to Gracie Barra to experience a kickboxing class in St. Charles, MO.

Kickboxing Classes that Gracie Barra Offers in St. Charles, MO

If you are ready to take control of your health, strengthen your athletic skills, or take up a new skill, our kickboxing instructors are dedicated to helping athletes learn the art of kickboxing in St. Charles. If you or someone you know is interested in seeing what kickboxing is all about, Gracie Barra teaches the following kickboxing classes in St. Charles:

  • Children’s Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing

The art of kickboxing is rooted in values such as mindfulness, health, and honesty. If you sign up for a kickboxing program in St. Charles, MO, you can expect to be challenged, learn how to fight one-on-one, adopt methods of self-defense, and get to know your body and what style of kickboxing is best for you. Some athletes excel in group kickboxing, while others desire to sign up for one-on-one kickboxing classes in St. Charles. Our master instructors have taught countless fighters and coaches how to kickbox and are open and ready to answer any questions or concerns that you might have about the martial art.

Beginner’s Kickboxing in St. Charles, MO

Kickboxing prohibits fighting with anything but hands and feet when challenging an opponent, as well as focusing on an opponent’s groin, legs, or back. Kickboxing requires good form, mindfulness, and being strategic. Every move that you make in kickboxing should come from the core. Some of the moves that you’ll learn in Gracie Barra’s beginner’s kickboxing class in St. Charles, MO, include jabbing, “the cross,” the left and right hook, uppercuts, and more. Our beginner’s kickboxing programs in St. Charles, are fast-paced, but our instructors know the importance of not pushing your body too far and fully learning each core technique before moving on to learning the next. If you aren’t understanding a technique or feel that you are having trouble with something in class, our instructors are more than willing to help you improve your form and provide you with one-on-one instruction so you can perform at the highest level possible.

Advanced Kickboxing Classes in St. Charles, MO

If you have conquered the basics of kickboxing and are eager to take on something a bit more challenging, Gracie Barra offers advanced kickboxing in St. Charles. Advanced kickboxing builds on the basics of kickboxing and allows athletes to better understand how to transition between moves, conquer their opponent, and create a personalized style of kickboxing. It’s important to remember that the advanced kickboxing class in St. Charles, is geared towards more seasoned athletes and requires the highest levels of strength, mindfulness, and skill. Each class will serve as a challenge to athletes and allow students to test their skills in various competitions.

Kickboxing Classes in St. Charles, MO

If you are eager to learn kickboxing in St. Charles, Gracie Barra is passionate about ensuring that the martial art of kickboxing is accessible to athletes of all ages, genders and skill levels. Our instructors have created a welcoming yet challenging environment that is rewarding. Kickboxing demands inner and outer strength, which can be difficult to become accustomed to at the start of your training. If you have any questions or concerns about a technique you are working on, or think that you would benefit from one-on-one training, Gracie Barra’s experienced coaches are accessible and dedicated to making sure that students are comfortable and getting the most out of each class. To get started on your kickboxing journey in St. Charles, MO, contact Gracie Barra today to enroll in a program or swing by our kickboxing academy in St. Charles, MO, to check out a class.