Fitness Classes Near Me Wentzville, MO

Fitness Classes Near Me Wentzville, MO. We know that incorporating fitness into our daily regime is great for our physical health in Wentzville, MO. What is less known are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon boosts your mood, while lowering anxiety and stress.

In fact, according to a study by the American Osteopathic Association, fitness classes reduce stress by 26 percent and greatly improve your quality of life. Research by the American Journal of Psychiatry also shows that the workout supplied by fitness classes lowers the symptoms of depression because of the mood-boosting release of endorphins and increased blood flow to the brain.

Call us as soon as possible at 636-544-3655 or contact us online to register for the Gracie Barra O’Fallon “fitness classes near me.”

Fitness Classes Near Me in Wentzville, MO: What Separates You From the Big Box Gyms in the Wentzville, MO Area?

At Gracie Barra O’Fallon, we are not here to yell in your face like some red-faced, beefy physical trainer. No, we are here to help you get better and to teach you how to move closer to optimal health and growth near Wentzville, MO – physically, mentally, and spiritually.

We offer a variety of techniques and moves in our fitness classes near you in Wentzville, MO, keeping your workout interesting and separating ourselves from those other big box gyms. We also promote a sense of camaraderie that motivates students of all ages, sizes, speeds, strengths, and skill sets to keep working toward their fitness goals, and provide a support system to enhance your workout and get more out of every class.

Fitness Classes Near Me in Wentzville, MO: What Are the Benefits Of Taking Your Classes?

Our fitness classes near you help you get both your body and mind in shape so that you can reach higher than you ever thought possible in Wentzville, MO. We build our classes as a natural progression to martial arts training and can help you practice moves and boost endurance that can be used later in self-defense classes, should you so decide. Call us now at 636-544-3655 or reach out to us online.

Our fitness classes near you in Wentzville, MO provide the following:

Motivation

The ideal way to motivate yourself to push through that additional move or that extra rep is by experiencing other Wentzville, MO residents in your corner rooting you on. Also, it’s difficult not to get inspired by your classmates. In the Gracie Barra fitness classes, you don’t have to wonder about being better than your peers. Every student was a newcomer at some point. There will always be a student stronger and faster than you in class, so let that drive you, not strike fear in you.

Consistency

We know that one of the most difficult things about beginning a fitness routine in Wentzville, MO is consistently getting to the gym. We are centrally located near you, but we realize it’s not easy. It’s so much easier to kick back on the couch and glue yourself to the TV. Yet, once you work the Gracie Barra O’Fallon fitness classes near you into your routine, the results will almost immediately start paying off. Call us now at 636-544-3655 or contact us online.

Effective Workouts

Unlike gym sessions, where you isolate a muscle group to reach isolated goals, our fitness classes near you in Wentzville, MO work differently – requiring your entire body to work in symmetry. Even the simplest movements will require dozens of muscle groups. As you progress through our Wentzville, MO fitness classes, you will be exposed to different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve high-intensity training which stimulates the metabolic rate and burns up to 1,000 calories per hour. Simply the movements of blocking, punching, kicking, and jumping near Wentzville, MO involve explosive power that assists boost fast-twitch muscle fibers and improve muscle density.

Safety

One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide a great happy medium between working out alone and hiring a personal trainer. In our classes, you have the benefit of our experienced instructors showing you how to do each exercise and move, preventing injury. Safety is always our primary priority. Plus, if your form is a little off, an instructor is there to help correct you in real time. You will not get that type of training going to a Wentzville, MO big box gym alone.

Fitness Classes Near Me in Wentzville, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?

Our fitness classes near you not only offer a solid group environment, they give you plenty of personal attention from our knowledgeable instructors. After initiating accurate form and technique, the members of our staff will ensure you are receiving the workout that best suits your physique and challenges you to reach your particular, individual fitness goals within the most efficient time period near Wentzville, MO.

Our fitness classes near you in Wentzville, MO are broken down into conditioning and strength sessions that show you the most effective exercises, personalized for your body, and hold you accountable for maintaining the workouts outside of the gym on your own time in Wentzville, MO. You will learn how to work around precise areas of pain, while enhancing every facet of your body.

Reach Out Today to Give Fitness Classes Near Me in Wentzville, MO a Try at Gracie Barra O’Fallon

The Gracie Barra O’Fallon fitness classes are a great introduction to the pivotal teachings of our namesake Carlos Gracie Sr. We feel that a welcoming, family-friendly environment, paired with a program oriented to Wentzville, MO residents regardless of your age, size, speed, strength, or skill set, promotes consistent development and learning. We do not allow bullying, hostility, or intimidation in our gym.

Call us now at 636-544-3655 or contact us online to begin “fitness classes near me” and join the family at Gracie Barra O’Fallon.