Fitness Classes Near Me Lake St. Louis, MO
Fitness Classes Near Me Lake St. Louis, MO. We recognize that incorporating fitness into our daily schedule is great for our physical health in Lake St. Louis, MO. What is talked about less are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon brightens your disposition, while lessening stress and anxiety.
In fact, according to research from the American Osteopathic Association, fitness classes lessen stress by 26 percent and greatly improve your quality of life. Research by the American Journal of Psychiatry also shows that the workout provided by fitness classes reduces the symptoms of depression due to the mood-boosting release of endorphins and enhanced blood flow to the brain.
Give us a call right away at 636-544-3655 or contact us online to join the Gracie Barra O’Fallon “fitness classes near me.”
Fitness Classes Near Me in Lake St. Louis, MO: What Separates You From the Big Box Gyms in the Lake St. Louis, MO Area?
At Gracie Barra O’Fallon, we’re not here to yell in your ear like a red-faced, beefed-up physical trainer. No, we are here to help you advance and to show you how to get closer to optimal health and growth near Lake St. Louis, MO – mentally, physically, and spiritually.
Our fitness classes near you in Lake St. Louis, MO differ from those others because we provide a variety of moves and techniques to keep your workout interesting. We also foster a sense of fellowship that encourages students of all ages, sizes, speeds, strengths, and skill sets to continue striving toward their fitness aspirations, and supply a support system to enhance your workout and get more out of each class.
Fitness Classes Near Me in Lake St. Louis, MO: What Are the Advantages Of Your Classes?
Our fitness classes near you help you get both your mind and body in shape so that you can achieve more than you ever thought possible in Lake St. Louis, MO. We design our classes as a natural progression to martial arts training and can help you practice moves and boost endurance that can be used later in self-defense classes, should you so choose. Call us now at 636-544-3655 or reach out to us online.
Our fitness classes near you in Lake St. Louis, MO provide the following:
Motivation
The best way to persuade yourself to push through that extra rep or that additional move is by seeing other close friends in your corner cheering you on. Plus, it’s hard not to get inspired by your classmates. In the Gracie Barra fitness classes, you don’t have to think about being better than your peers. Every student was a novice at some point. There will always be someone stronger and faster than you in class, so let that drive you, not intimidate you.
Consistency
We know that one of the hardest parts about beginning a fitness routine in Lake St. Louis, MO is consistently getting to the gym. We are centrally located near you, but we know it’s not easy. It’s so much easier to kick back on the couch and watch TV. However, once you work the Gracie Barra O’Fallon fitness classes near you into your routine, the results will almost immediately start paying off. Call us today at 636-544-3655 or reach out to us online.
Effective Workouts
Unlike gym sessions, where you single out a muscle group to achieve isolated goals, our fitness classes near you in Lake St. Louis, MO work differently – calling for your entire body to work in symmetry. Even the simplest movements will call for dozens of muscle groups. As you progress through our Lake St. Louis, MO fitness classes, you will be exposed to different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve training which stimulates the metabolic rate and burns up to 1,000 calories an hour. Simply the motions of kicking, punching, blocking, and jumping near Lake St. Louis, MO involve explosive strength that assists boost fast-twitch muscle fibers and improve muscle density.
Safety
One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide a great middleground between exercising alone and hiring a personal trainer. In our classes, you have the advantage of our certified instructors exhibiting how to do each exercise and maneuver, preventing injury. Safety is always our main priority. Additionally, if your technique is a little off, an instructor is there to help correct you in real time. You will not get that kind of training going to a Lake St. Louis, MO big box gym alone.
Fitness Classes Near Me in Lake St. Louis, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?
Our fitness classes near you not only offer a solid group environment, they give you plenty of individual instruction from our experienced staff. After initiating correct form and technique, the instructors will make sure you are receiving the workout that best suits your physique and challenges you to achieve your particular, individual fitness goals within the most efficient time period near Lake St. Louis, MO.
The Gracie Barra O’Fallon fitness classes near you in Lake St. Louis, MO are broken down into strength and conditioning sessions that teach you the most constructive exercises, personalized for your body, and keep you accountable for maintaining the workouts outside of the gym on your own time in Lake St. Louis, MO. You will learn how to work around specific areas of pain, while enhancing every facet of your body.
Reach Out Today to Give Fitness Classes Near Me in Lake St. Louis, MO a Try at Gracie Barra O’Fallon
The Gracie Barra O’Fallon fitness program is a great introduction to the pivotal teachings of our namesake Carlos Gracie Sr. We feel that a welcoming, family-friendly environment, combined with a program oriented to Lake St. Louis, MO residents no matter your age, size, speed, strength, or skill set, promotes continual learning and development. We do not permit intimidation, hostility, or bullying in our gym.
To start “fitness classes near me” and join the family at Gracie Barra O’Fallon, call us now at 636-544-3655 or contact us online.
