Fitness Classes Near Me Saint Paul, MO
Fitness Classes Near Me Saint Paul, MO. We recognize that working fitness into our daily routine is great for our physical health in Saint Paul, MO. What is talked about less are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon boosts your disposition, while reducing stress and anxiety.
In fact, according to research from the American Osteopathic Association, fitness classes lessen stress by 26 percent and greatly improve your quality of life. Research by the American Journal of Psychiatry also shows that the workout provided by fitness classes reduces the symptoms of depression due to the mood-boosting release of endorphins and enhanced blood flow to the brain.
Give us a call right away at 636-544-3655 or contact us online to join the Gracie Barra O’Fallon “fitness classes near me.”
Fitness Classes Near Me in Saint Paul, MO: What Is the Difference Between You and the Big Box Gyms in the Saint Paul, MO Area?
At Gracie Barra O’Fallon, we’re not here to yell in your ear like a red-faced, beefed-up physical trainer. No, we are here to help you get better and to show you how to get closer to optimal health and growth near Saint Paul, MO – physically, mentally, and spiritually.
We offer a variety of techniques and moves in our fitness classes near you in Saint Paul, MO, keeping your workout interesting and separating ourselves from those other big box gyms. We also foster a sense of fellowship that encourages students of all ages, sizes, speeds, strengths, and skill sets to continue working toward their fitness goals, and supply a support system to boost your workout and get more out of each class.
Fitness Classes Near Me in Saint Paul, MO: What Are the Advantages Of Your Classes?
Our fitness classes near you help you get both your body and mind in shape so that you can achieve more than you ever thought possible in Saint Paul, MO. We design our classes as a natural progression to martial arts training and can help you boost endurance and practice moves that can be used later in self-defense classes, should you so choose. Give us a call now at 636-544-3655 or contact us online.
Our fitness classes near you in Saint Paul, MO provide the following:
Motivation
The ideal way to persuade yourself to push through that extra rep or that additional move is by seeing other close friends by your side rooting you on. Also, it’s hard not to get inspired by your classmates. In our fitness classes, you don’t have to think about being better than those around you. Every member was a newcomer at some point. There will always be a student stronger and faster than you in the room, so let that motivate you, not strike fear in you.
Consistency
We know that one of the most difficult things about beginning a fitness routine in Saint Paul, MO is consistently getting to the gym. We are centrally located near you, but we know it’s not easy. It’s so much simpler to relax on the couch and watch TV. Yet, once you work the Gracie Barra O’Fallon fitness classes near you into your schedule, the results will almost immediately start paying off. Give us a call now at 636-544-3655 or contact us online.
Effective Workouts
Unlike gym sessions, where you single out a muscle group to gain isolated success, our fitness classes near you in Saint Paul, MO work differently – requiring your entire body to work in symmetry. Even the simplest movements will call for dozens of muscle groups. As you progress through our Saint Paul, MO fitness classes, you will be exposed to different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve training which stimulates the metabolic rate and burns up to 1,000 calories per hour. Just the movements of kicking, punching, blocking, and jumping near Saint Paul, MO involve explosive strength that assists boost fast-twitch muscle fibers and improve muscle density.
Safety
One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide a great happy medium between exercising alone and getting a personal trainer. In our classes, you have the benefit of our knowledgeable instructors showing you how to do each exercise and maneuver, preventing injury. Safety is always our primary priority. Additionally, if your form or technique is a little off, an instructor is there to help correct you in real time. You will not get that level of training going to a Saint Paul, MO big box gym solo.
Fitness Classes Near Me in Saint Paul, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?
Our fitness classes near you not only offer a solid group setting, they give you plenty of personal attention from our knowledgeable staff. After establishing accurate form and technique, the instructors will ensure you are receiving the workout that is best suited for your physique and challenges you to reach your particular, personalized fitness goals within the most efficient time period near Saint Paul, MO.
The Gracie Barra O’Fallon fitness classes near you in Saint Paul, MO are split into conditioning and strength sessions that teach you the most worthwhile exercises, personalized for your body, and keep you accountable for maintaining the workouts outside of the gym on your own time in Saint Paul, MO. You’ll learn how to work around precise areas of pain, while enhancing your whole body.
Reach Out Today to Give Fitness Classes Near Me in Saint Paul, MO a Try at Gracie Barra O’Fallon
The Gracie Barra O’Fallon fitness classes are a great introduction to the beneficial teachings of our namesake Carlos Gracie Sr. We feel that a welcoming, family-friendly environment, paired with a program oriented to Saint Paul, MO residents no matter your age, size, speed, strength, or skill set, promotes consistent learning and development. We do not permit intimidation, hostility, or bullying in our gym.
Call us today at 636-544-3655 or contact us online to begin “fitness classes near me” and join the family at Gracie Barra O’Fallon.
