Fitness Classes Near Me Defiance, MO | Classes for Fitness Near Defiance, MO | Gracie Barra O'Fallon

Fitness Classes Near Me Defiance, MO

Fitness Classes Near Me Defiance, MO. We recognize that incorporating fitness into our daily regime is great for our physical health in Defiance, MO. What is talked about less are the numerous benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon boosts your mood, while lessening stress and anxiety.

In fact, according to a study by the American Osteopathic Association, fitness classes reduce stress by 26 percent and greatly improve your quality of life. Studies by the American Journal of Psychiatry also show that the workout supplied by fitness classes lowers the symptoms of depression because of the mood-boosting release of endorphins and increased blood flow to the brain.

Give us a call right away at 636-544-3655 or contact us online to register for the Gracie Barra O’Fallon “fitness classes near me.”

Fitness Classes Near Me in Defiance, MO: What Is the Difference Between You and the Big Box Gyms in the Defiance, MO Area?

At Gracie Barra O’Fallon, we’re not here to scream in your face like some red-faced, beefy physical trainer. No, we are here to help you improve and to show you how to move closer to optimal health and growth near Defiance, MO – mentally, physically, and spiritually.

We provide a variety of moves and techniques in our fitness classes near you in Defiance, MO, keeping your workout interesting and separating ourselves from those other big box gyms. We also foster a sense of fellowship that inspires students of all ages, sizes, speeds, strengths, and skill sets to keep working toward their fitness goals, and provide a support system to boost your workout and get more out of each class.

Fitness Classes Near Me Defiance, MO | Defiance, MO Martial Arts | Gracie Barra O'Fallon

Fitness Classes Near Me in Defiance, MO: What Are the Benefits Of Your Classes?

Our fitness classes near you will help you get both your body and mind fit so that you can reach higher than you ever thought possible in Defiance, MO. We build our classes as a natural progression to martial arts training and can help you boost endurance and practice moves that can later be used in self-defense classes, should you so choose. Call us now at 636-544-3655 or reach out to us online.

Our fitness classes near you in Defiance, MO provide the following:


The ideal way to persuade yourself to push through that extra rep or that additional move is by having other Defiance, MO residents by your side cheering you on. Plus, it’s difficult not to get inspired by your classmates. In our fitness classes, you don’t have to worry about being better than your peers. Every student was a beginner at some point. There will always be someone stronger and faster than you in class, so let that inspire you, not intimidate you.


We know that one of the hardest parts about beginning a fitness routine in Defiance, MO is consistently getting to the gym. We are centrally located near you, but we know it’s not simple. It’s so much easier to kick back on the couch and watch TV. But, once you work the Gracie Barra O’Fallon fitness classes near you into your routine, the results will almost immediately start paying off. Call us today at 636-544-3655 or reach out to us online.

Effective Workouts

Unlike gym sessions, where you single out a muscle group to gain confined goals, our fitness classes near you in Defiance, MO work differently – calling for your whole body to work in symmetry. Even the simplest movements will require dozens of muscle groups. As you advance through our Defiance, MO fitness classes, you will be exposed to different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve high-intensity training which stimulates the metabolic rate and burns up to 1,000 calories an hour. Just the movements of kicking, punching, blocking, and jumping near Defiance, MO involve explosive strength that helps enhance fast-twitch muscle fibers and improve muscle density.


One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes are an optimal middleground between exercising alone and hiring a personal trainer. In our classes, you have the benefit of our certified instructors exhibiting how to do each exercise and maneuver, preventing injury. Safety is always our main priority. Plus, if your technique is a little off, an instructor is there to help make adjustments in real time. You will not get that type of training going to a Defiance, MO big box gym solo.

Fitness Classes Near Me in Defiance, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?

Our fitness classes near you not only offer a solid group environment, they give you plenty of individual instruction from our knowledgeable instructors. After establishing correct form and technique, the instructors will ensure you are receiving the workout that best suits your physique and challenges you to reach your specific, personalized fitness goals in the shortest amount of time near Defiance, MO.

The Gracie Barra O’Fallon fitness classes near you in Defiance, MO are split into conditioning and strength sessions that teach you the most constructive exercises, personalized for your body, and hold you accountable for training outside of the gym on your own time in Defiance, MO. You’ll learn how to work around precise areas of pain, while enhancing your entire body.

Fitness Classes Near Me Defiance, MO | Defiance, MO Fitness Classes | Gracie Barra O'Fallon

Reach Out Today to Give Fitness Classes Near Me in Defiance, MO a Try at Gracie Barra O’Fallon

The Gracie Barra O’Fallon fitness program is a great introduction to the pivotal instructions of our namesake Carlos Gracie Sr. We feel that a welcoming, family-friendly environment, combined with a program oriented to Defiance, MO residents regardless of your age, size, speed, strength, or skill set, promotes consistent development and learning. We do not allow bullying, hostility, or intimidation in our gym.

To start “fitness classes near me” and join the family at Gracie Barra O’Fallon, call us today at 636-544-3655 or contact us online.