Fitness Classes Near Me Saint Peters, MO
Fitness Classes Near Me Saint Peters, MO. We recognize that working fitness into our daily routine is great for our physical health in Saint Peters, MO. What is less known are the countless benefits to your mental health. Exercising regularly in fitness classes near you at Gracie Barra O’Fallon boosts your mood, while reducing stress and anxiety.
In fact, according to the American Osteopathic Association, fitness classes reduce stress by 26 percent and greatly improve your quality of life. Research by the American Journal of Psychiatry also shows that the workout provided by fitness classes reduces the symptoms of depression due to the mood-boosting release of endorphins and enhanced blood flow to the brain.
Fitness Classes Near Me in Saint Peters, MO: What Separates You From the Big Box Gyms in the Saint Peters, MO Area?
At Gracie Barra O’Fallon, we are not here to scream in your ear like some red-faced, beefy physical trainer. No, we are here to help you get better and to show you how to get closer to optimal health and growth near Saint Peters, MO – physically, mentally, and spiritually.
We provide a variety of techniques and moves in our fitness classes near you in Saint Peters, MO, keeping your workout interesting and separating ourselves from those other big box gyms. We also foster a sense of camaraderie that encourages students of all ages, sizes, speeds, strengths, and skill sets to continue working toward their fitness goals, and produce a support system to boost your workout and get more out of every class.
Fitness Classes Near Me in Saint Peters, MO: What Are the Benefits Of Your Classes?
Our fitness classes near you help you get both your body and mind in shape so that you can reach higher than you ever thought possible in Saint Peters, MO. We design our classes as a natural progression to martial arts training and can help you practice moves and boost endurance that can be used later in self-defense classes, should you so choose. Call us today at 636-544-3655 or reach out to us online.
Our fitness classes near you in Saint Peters, MO provide the following:
The perfect way to motivate yourself to push through that extra rep or that additional move is by experiencing other close friends in your corner cheering you on. Plus, it’s difficult not to get inspired by your classmates. In our fitness classes, you don’t have to worry about being better than your peers. Every member was a novice at some point. There will always be someone stronger and faster than you in class, so let that drive you, not intimidate you.
We know that one of the most difficult parts about starting a fitness routine in Saint Peters, MO is routinely getting to the gym. We are centrally located near you, but we realize it’s not easy. It’s so much easier to kick back on the couch and watch TV. Yet, once you work the Gracie Barra O’Fallon fitness classes near you into your schedule, the results will almost immediately start paying off. Call us now at 636-544-3655 or contact us online.
Unlike gym sessions, where you isolate a muscle group to gain isolated success, our fitness classes near you in Saint Peters, MO work differently – calling for your entire body to work in symmetry. Even the most basic movements will require dozens of muscle groups. As you progress through our Saint Peters, MO fitness classes, you will experience different facets of martial arts like Brazilian Jiu-Jitsu, kickboxing, Muay Thai, and MMA, that all involve high-intensity training which stimulates the metabolic rate and burns up to 1,000 calories an hour. Just the motions of kicking, punching, blocking, and jumping near Saint Peters, MO involve explosive strength that assists boost fast-twitch muscle fibers and improve muscle density.
One of the most valuable parts of a Gracie Barra O’Fallon fitness class is the instructors. The group fitness classes provide an optimal middleground between exercising alone and getting a personal trainer. In our classes, you have the advantage of our knowledgeable instructors showing you how to do each exercise and move, preventing injury. Safety is always our primary priority. Additionally, if your form or technique is a little off, an instructor is there to help make adjustments in real time. You won’t get that kind of training going to a Saint Peters, MO big box gym solo.
Fitness Classes Near Me in Saint Peters, MO: Can I Get Individual Attention at Gracie Barra O’Fallon?
Our Gracie Barra O’Fallon fitness classes near you not only offer a solid group environment, they give you plenty of personal attention from our experienced staff. After establishing accurate form and technique, the members of our staff will ensure you are getting the workout that best suits your physique and challenges you to reach your specific, individual fitness goals in the shortest amount of time near Saint Peters, MO.
The Gracie Barra O’Fallon fitness classes near you in Saint Peters, MO are broken down into conditioning and strength sessions that teach you the most effective exercises, personalized for your body, and keep you accountable for working out outside of the gym on your own time in Saint Peters, MO. You’ll learn how to work around specific areas of pain, while enhancing every facet of your body.
Reach Out Today to Give Fitness Classes Near Me in Saint Peters, MO a Try at Gracie Barra O’Fallon
The Gracie Barra O’Fallon fitness classes are a great introduction to the pivotal teachings of our namesake Carlos Gracie Sr. We believe that a welcoming, family-friendly environment, coupled with a program oriented to Saint Peters, MO residents no matter your age, size, speed, strength, or skill set, promotes consistent development and learning. We do not permit bullying, hostility, or intimidation in our gym.