Kickboxing Class Saint Charles, MO

Kickboxing Class. Are you looking to get in shape in Saint Charles, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is the perfect spot for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. After only one kickboxing class near Saint Charles, MO, you will start to become a better, more well-rounded individual, while simultaneously learning to respect yourself as well as others.

Give Gracie Barra O’Fallon a call at 636-544-3655 or contact us to select a free kickboxing class near Saint Charles, MO.

Gracie Barra instructors are devoted to teaching students from Saint Charles, MO, the art of kickboxing, no matter your age or skill level. They create an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Saint Charles, MO, focus on values like honor, respect, wellness, discipline, and balance. If you are ready to take control of your health, protect yourself, assess your athletic abilities, or learn a new skill, Gracie Barra in O’Fallon provides the following kickboxing classes near Saint Charles, MO:

  • Children’s Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing

Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:

A Saint Charles, MO Kickboxing Class Can Fine-Tune Your Life

Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Saint Charles, MO, the core of the art is paramount. Kickboxing only allows using the hands and feet when squaring off against an opponent. We ban attacking the groin, legs, or back. Some of the moves you will quickly master, that are also vital to self defense in Saint Charles, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”

A kickboxing class can regenerate your body and mind. It is astounding to watch the transformation in our students. They walk into their first class seemingly lost, dubious that this kickboxing class near Saint Charles, MO, will have any significant impact on their life. But, in the matter of just a few weeks, you spot confidence in their eyes. As students advance in our kickboxing classes, they master transitioning between moves and, perhaps most gratifying, hone their own style of kickboxing. If you are ever uneasy about the pace at which you are progressing, or have questions regarding a move or method, our master instructors near Saint Charles, MO, are pleased to accommodate one-on-one training.

Kickboxing enhances and tones your legs, arms, glutes, back, and core. We are always moving during kickboxing class near Saint Charles, MO, at Gracie Barra in O’Fallon, forcing your body to burn more calories while fortifying your muscles, improving your cardiovascular health, and retaining your mind sharp and in tune with every movement of your body.

Seven Benefits of a Saint Charles, MO Kickboxing Class:

  1. Reduce Stress
  2. Boost Confidence Levels
  3. Improved Coordination
  4. Burn Mega Calories
  5. Ideal Cross-Training Workout
  6. Energy Boost
  7. Better Posture

Saint Charles, MO The Ideal Kickboxing Class Near You | Gracie Barra O’Fallon

Gracie Barra O’Fallon has more than 30 years of teaching martial arts. The Gracie Barra kickboxing classes close to Saint Charles, MO, are in tune with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, fundamentals that have withstood the test of time — both established in the early 1920s.

If you are fascinated by the art of kickboxing, or if you are looking to boost your skills, Gracie Barra is home to the Saint Charles, MO area’s best kickboxing class. Perhaps you have a friend or family member in Saint Charles, MO, who wants to see what kickboxing is all about. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Give us a call today at 636-544-3655 or reach out to us to schedule a free class.