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    Kickboxing Class Defiance, MO

    Kickboxing Class. Are you looking to get in shape in Defiance, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is the ideal spot for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. Following only one kickboxing class near Defiance, MO, you will begin to become a better, more well-rounded person, while concurrently learning to respect yourself as well as others.

    Reach out to Gracie Barra O’Fallon at 636-544-3655 or contact us to pick a free kickboxing class near Defiance, MO.

    Gracie Barra instructors are devoted to educating students from Defiance, MO, the art of kickboxing, no matter your age or skill level. They create an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Defiance, MO, focus on values like honor, respect, wellness, discipline, and balance. If you are ready to take control of your health, protect yourself, assess your athletic abilities, or learn a new skill, Gracie Barra in O’Fallon offers the following kickboxing classes near Defiance, MO:

    • Children’s Kickboxing
    • Men’s Kickboxing
    • Women’s Kickboxing
    • Private Kickboxing
    • Fundamentals of Kickboxing
    • Advanced Kickboxing

    Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:

    A Defiance, MO Kickboxing Class Can Improve Your Life

    Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Defiance, MO, the crux of the art is preeminent. Kickboxing bans using anything but the hands and feet when battling an opponent. We forbid attacking the groin, legs, or back. Several of the moves you will quickly develop, that are also crucial to self defense in Defiance, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”

    A kickboxing class can regenerate your body and mind. It is amazing to see the transformation in our students. They walk into their first class seemingly lost, doubtful that this kickboxing class near Defiance, MO, will have any lasting impact on their life. But, in the matter of only a few weeks, you spot confidence in their eyes. As students progress in our kickboxing classes, they master transitioning between moves and, perhaps most gratifying, develop their own style of kickboxing. If you are ever worried about the pace at which you are progressing, or have concerns about a move or method, our master instructors near Defiance, MO, are more than happy to accommodate one-on-one training.

    Kickboxing reinforces and tones your legs, arms, glutes, back, and core. We are consistently mobile during kickboxing class near Defiance, MO, at Gracie Barra in O’Fallon, causing your body to burn more calories while fortifying your muscles, bolstering your cardiovascular health, and retaining your mind sharp and in tune with each movement of your body.

    Seven Benefits of a Defiance, MO Kickboxing Class:

    1. Reduce Stress
    2. Boost Confidence Levels
    3. Improved Coordination
    4. Burn Mega Calories
    5. Ideal Cross-Training Workout
    6. Energy Boost
    7. Better Posture

    Defiance, MO The Top Kickboxing Class Near You | Gracie Barra O’Fallon

    Gracie Barra O’Fallon has more than 30 years of teaching martial arts. The Gracie Barra kickboxing classes close to Defiance, MO, are in tune with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, fundamentals that have withstood the test of time — both established in the early 1920s.

    If you are intrigued by the art of kickboxing, or if you are looking to advance your skills, Gracie Barra is home to the Defiance, MO area’s best kickboxing class. Perhaps you have a friend or family member in Defiance, MO, who wants to see what kickboxing is all about. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Phone us today at 636-544-3655 or contact us to schedule a free class.

    Monday: 6-7:30am, 11am-9pm
    Tuesday: 6-7:30am, 11am-9pm
    Wednesday: 6-7:30am, 11am-9pm
    Thursday: 6-7:30am, 11am-9pm
    Friday: 6-7:30am, 11am-8pm
    Saturday: 11am-8pm
    Sunday: Closed

    Get Directions

    (636) 544-3655