Kickboxing Class Gilmore, MO

Kickboxing Class. Are you looking to get in shape in Gilmore, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is just the place for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. Following just one kickboxing class near Gilmore, MO, you will start to become a better, more complete individual, while simultaneously learning to respect yourself and others.

Reach out to Gracie Barra O’Fallon at 636-544-3655 or contact us to schedule a free kickboxing class near Gilmore, MO.

Gracie Barra instructors are devoted to training students from Gilmore, MO, the art of kickboxing, no matter your age or skill level. They create an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Gilmore, MO, focus on values like honor, respect, wellness, discipline, and balance. If you are ready to seize control of your health, protect yourself, assess your athletic abilities, or take up a new skill, Gracie Barra in O’Fallon offers the following kickboxing classes near Gilmore, MO:

  • Children’s Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing

Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:

A Gilmore, MO Kickboxing Class Can Improve Your Life

Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Gilmore, MO, the essence of the art is front and center. Kickboxing only allows using the hands and feet when battling an opponent. We prohibit attacking the groin, legs, or back. Some of the moves you will quickly master, that are also essential to self defense in Gilmore, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”

A kickboxing class can work wonders on your body and mind. It is amazing to watch the transformation in our students. They come into their first class absolutely lost, dubious that this kickboxing class near Gilmore, MO, will have any lasting impact on their life. But, in the matter of just a few weeks, you spot conviction in their eyes. As students progress in our kickboxing classes, they master transitioning between moves and, perhaps most gratifying, develop their own style of kickboxing. If you are ever concerned about the speed at which you are progressing, or have questions about a move or method, our master instructors near Gilmore, MO, are more than happy to accommodate one-on-one training.

Kickboxing enhances and tones your legs, arms, glutes, back, and core. We are constantly mobile during kickboxing class near Gilmore, MO, at Gracie Barra in O’Fallon, allowing your body to burn more calories while fortifying your muscles, improving your cardiovascular health, and keeping your mind sharp and in tune with every movement of your body.

Seven Benefits of a Gilmore, MO Kickboxing Class:

  1. Reduce Stress
  2. Boost Confidence Levels
  3. Improved Coordination
  4. Burn Mega Calories
  5. Ideal Cross-Training Workout
  6. Energy Boost
  7. Better Posture

Gilmore, MO The Ideal Kickboxing Class Near You | Gracie Barra O’Fallon

Gracie Barra O’Fallon has over 30 years of teaching martial arts. The Gracie Barra kickboxing classes close to Gilmore, MO, are aligned with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, principles that have withstood the test of time — both established in the early 1920s.

If you are interested in learning the art of kickboxing, or if you are looking to strengthen your skills, Gracie Barra is home to the Gilmore, MO area’s top kickboxing class. Perhaps you have a friend or family member in Gilmore, MO, who wants to see what kickboxing entails. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Phone us today at 636-544-3655 or reach out to us to schedule a free class.