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MMA Classes Saint Charles, MO

MMA Classes Saint Charles, MO. Do you ever feel in a rut from the humdrum Saint Charles, MO workout at the gym? Like you ran into a wall and can’t get through? Thankfully there is, in fact, a comprehensive solution to getting the best version of yourself in Saint Charles, MO, just down the road at Gracie Barra O’Fallon. Our MMA classes concentrate on physical fitness and the mind-body connection, introducing the perfect ultimatum for your body and your brain near Saint Charles, MO.

Your muscles get accustomed to your basic routine in Saint Charles, MO, that same-old, same-old at the gym, and you’re not seeing the results you want. If you want to get into the best physical shape of your life, mounting a treadmill a few times a week in Saint Charles, MO just is not going to get the job done. Call Gracie Barra O’Fallon to begin MMA classes today at 636-544-3655 or reach out to us online.

In our MMA classes near Saint Charles, MO, you will learn how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense, while toning and training your entire body. The classes combine a cardiovascular and calorie-cutting workout, burning up to 1,000 calories per hour near Saint Charles, MO, with muscle toning. That’s an ideal combo for Saint Charles, MO students who strive to drop weight because building muscle also boosts the metabolism.

Gracie Barra is home to the world’s best MMA team, providing MMA classes near Saint Charles, MO in kids’, men’s, women’s, and teens’ programs. The Gracie institution features over 400 gyms in North America and 900 worldwide, and your membership opens the door to any of them. Give us a call now to begin Gracie Barra O’Fallon MMA classes at 636-544-3655 or contact us online.

MMA Classes Near Saint Charles, MO: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat activity that grants a wide variety of fighting methods and skills from a combination of other combat sports to be employed in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Saint Charles, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.

Although its origins are thought to date back to ancient Greece with pankration, MMA’s present form and style was popularized by brothers Carlos and Helio Gracie in the early 1920s. The Gracies got eyes on them by issuing the “Gracie Challenge” in area newspapers, declaring in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first made a name for themselves in North America after the Gracie family decided to showcase its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tournament at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the conglomerate that quickly became a MMA behemoth. The tournament secured 86,000 pay-per-view viewers. That amount jumped to 300,000 by the third event.

Initially denounced by critics as a barbaric bloodsport without regulations — the late politician John McCain once referred to MMA as “human cockfighting” and tried to have it banned — the sport gradually got rid of its no-holds-barred image and has become one of the world’s fastest growing spectator sports. Once on the verge of extinction in 2001, the UFC now has estimated value of $9-10 billion.

Alongside our MMA classes, Gracie Barra O’Fallon provides the following classes for our Saint Charles, MO neighbors:

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MMA Classes Near Saint Charles, MO : What Styles Does MMA Borrow From?

MMA incorporates several styles of martial arts into a fresh and thrilling physical challenge, toning each muscle and dropping fat better than other styles of exercise in Saint Charles, MO. It’s the blend of attacks, the bag of tricks, if you will, that consistently keep Saint Charles, MO fighters on their toes. Contact or call Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which incorporate techniques from the following styles near Saint Charles, MO:

  • Boxing
  • The style of fighting with the fists, normally with padded leather gloves. Known as the “sweet science,” Saint Charles, MO boxers use detailed foot maneuvers and quick jabs for offense.

  • Wrestling
  • Regarded as the world’s oldest sport, the premise of wrestling is a Saint Charles, MO contestant battles hand-to-hand, attempting to throw or pin their opponent without striking blows. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.

  • Brazilian Jiu-Jitsu
  • Our namesake, the aforementioned Carlos Gracie, started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less strength and to be more effective against larger opponents, an evident advantageous adaptation for Saint Charles, MO MMA. Brazilian Jiu-Jitsu’s notoriety quickly spread because of the accomplishments of its fighters in no-holds-barred battles.

  • Jiu-Jitsu
  • Ancient Japanese martial art that includes throwing, joint locks, striking, and weapons training.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport emphasizing throws. Kicking/punching is prohibited, which is great as a practical teaching tool for beginners in our Gracie Barra MMA classes near Saint Charles, MO.

  • Karate
  • Name used to identify many Japanese and Okinawan martial arts. While known for powerful, linear maneuvers — many of which have been acclimated into MMA fighting — several karate styles also include lighter, rounded styles useful in our Saint Charles, MO MMA classes. Some of the common modes of karate near Saint Charles, MO are:

  • Kickboxing
  • Lively martial art merging boxing punches and martial arts kicks. Various distinct styles with contradicting rules exist near Saint Charles, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Also referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Saint Charles, MO, and the multitude are influenced by animal movements.

  • Taekwondo
  • Probably the practiced martial arts in the world, Taekwondo is a Korean technique popular for its garish kicking maneuvers.

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Gracie Barra O’Fallon: Are MMA Classes Near Saint Charles, MO Safe?

Probably due to the fact that most Saint Charles, MO residents just instantly associate fighting with blood and gore, MMA as a sport has a bad reputation when it comes to injuries Or maybe it’s due to the blood we do see in MMA matches on TV is literally on the mat in front of us for the entirety of the fight. But, the statistics show Saint Charles, MO MMA is a lot safer than the majority of people think.

The Gracie Barra MMA classes near Saint Charles, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. We do not permit hostility or intimidation. Our instructors provide a welcoming environment near Saint Charles, MO, rooted in respect, honor, wellness, and discipline.

Of course there is potential for injury in MMA, which is true of any Saint Charles, MO contact sport you choose to participate in. However, if the correct rules and safety equipment and guidelines are adopted in Saint Charles, MO, MMA is just as safe as the abundance of other martial arts that are practiced by your Saint Charles, MO neighbors, and millions of people around the world.

Get Rid of Stress and Anxiety in Saint Charles, MO With Our MMA Classes | Gracie Barra O’Fallon

Everyone feels anxiety and stress at one time or another in Saint Charles, MO, and persistent stress is bad for your mind and body. The stress relief provided by Saint Charles, MO MMA carries over into your work life and personal life, giving you the Saint Charles, MO channel you need for negative emotions.

Call us to kickstart MMA classes near Saint Charles, MO, and join the Gracie Barra O’Fallon family now at 636-544-3655 or contact us.