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    MMA Classes Saint Peters, MO

    MMA Classes Saint Peters, MO. Do you ever feel like you’re stuck in a rut from the humdrum Saint Peters, MO workout at the gym? Like you hit a wall and can’t advance? Thankfully there is, in fact, a comprehensive solution to getting the best version of yourself in Saint Peters, MO, nearby at Gracie Barra O’Fallon. Our MMA classes focus on physical fitness and the mind-body connection, introducing the perfect challenge for your body and your brain near Saint Peters, MO.

    Your muscles get used to your basic regime in Saint Peters, MO, that same-old, same-old at the gym, and you’re not getting the results you need. If you are looking to get into the best physical shape of your life, mounting a treadmill a couple hours a week in Saint Peters, MO just is not going to get the job accomplished. Call Gracie Barra O’Fallon to start MMA classes today at 636-544-3655 or contact us online.

    In our MMA classes near Saint Peters, MO, you will learn how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense, while toning and training your entire body. The classes integrate a cardiovascular and calorie-cutting workout, burning up to 1,000 calories per hour near Saint Peters, MO, with muscle toning. That’s the perfect combination for Saint Peters, MO students who want to lose weight because building muscle also boosts the metabolism.

    Gracie Barra is home to the world’s best MMA team, offering MMA classes near Saint Peters, MO in programs for men, women, teens, and kids. The Gracie organization features over 400 gyms in North America and 900 worldwide, and your membership opens the door to any of them. Call us now to begin Gracie Barra O’Fallon MMA classes at 636-544-3655 or reach out to us online.

    MMA Classes Near Saint Peters, MO: What Exactly is MMA?

    MMA (mixed martial arts) is a full-contact combat sport that permits a wide variety of fighting techniques and skills from a conglomerate of other combat sports to be utilized in competition. Saint Peters, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. The rules allow usage of both striking and grappling techniques while standing and/or on the ground.

    Although its beginnings are thought to date back to ancient Greece with pankration, MMA’s present form and style was popularized by brothers Carlos and Helio Gracie in 1925. The Gracies garnered attention by issuing the “Gracie Challenge” in area newspapers, declaring in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first drew the attention of many in North America after the Gracie family chose to showcase its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tournament at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the conglomerate that quickly became a MMA heavyweight. The tournament attracted 86,000 pay-per-view viewers. That amount increased to 300,000 by the third event.

    Initially decried by critics as a brutal bloodsport without rules — the late politician John McCain once called MMA “human cockfighting” and tried to have it banished — the sport moderately shed its no-holds-barred persona and has become one of the world’s fastest growing spectator sports. Once on the precipice of extinction in 2001, the UFC now has estimated value of $9-10 billion.

    Along with our MMA classes, Gracie Barra O’Fallon provides the following classes for our Saint Peters, MO neighbors:

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    MMA Classes Near Saint Peters, MO : What Styles Does MMA Borrow From?

    MMA combines many forms of martial arts into a new and exciting physical challenge, fine-tuning every muscle and dropping calories better than other styles of exercise in Saint Peters, MO. It’s the blend of attacks, the bag of tricks, if you will, that continuously keep Saint Peters, MO fighters guessing. Contact or call Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which incorporate techniques from the following styles near Saint Peters, MO:

    • Boxing
    • The skill of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” Saint Peters, MO boxers use elaborate foot movements and quick jabs for offense.

    • Wrestling
    • Regarded as the world’s oldest sport, the basis of wrestling is a Saint Peters, MO contestant fights hand-to-hand, attempting to throw or pin their opponent without hitting or kicking. Some wrestling styles include freestyle, Greco-Roman, and catch-as-catch-can.

    • Brazilian Jiu-Jitsu
    • Our founder, the aforementioned Carlos Gracie, opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later modified to use less strength and to be more effective against bigger opponents, an apparent advantageous adaptation for Saint Peters, MO MMA. Brazilian Jiu-Jitsu’s reputation quickly spread because of the accomplishments of its students in no-holds-barred competitions.

    • Jiu-Jitsu
    • Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.

    • Judo
    • Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport emphasizing throws. Striking is prohibited, which is great as a practical teaching tool for new students in our Gracie Barra MMA classes near Saint Peters, MO.

    • Karate
    • Name used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear techniques — a lot of which have been adapted into MMA fighting — several karate styles also incorporate lighter, rounded styles useful in our Saint Peters, MO MMA classes. Some of the common styles of karate near Saint Peters, MO include:

    • Kickboxing
    • Spirited martial art merging boxing punches and martial arts kicks. Various distinct styles with differing rules exist near Saint Peters, MO, such as Muay Thai, full-contact karate, and Lethwei.

    • Kung Fu
    • Also referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Saint Peters, MO, and many of which are influenced by movements of animals.

    • Taekwondo
    • One of the most practiced martial arts in the world, Taekwondo is a Korean technique popular for its garish kicking moves.

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    Gracie Barra O’Fallon: Are MMA Classes Near Saint Peters, MO Safe?

    MMA as a sport has a bad reputation in the Saint Peters, MO area when it comes to injuries, probably due to the fact that most people just instantly associate fighting with blood and gore. Or maybe it’s because of the blood we do see in MMA matches on TV is right there on the mat in front of us for the duration of the match. However, the statistics prove Saint Peters, MO MMA is a lot safer than the majority of people believe.

    The Gracie Barra MMA classes near Saint Peters, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. We do not permit hostility or intimidation. Our instructors provide a welcoming environment near Saint Peters, MO, built upon respect, honor, wellness, and discipline.

    Just like any Saint Peters, MO contact sport you choose to participate in, sure, there is potential for injury in MMA. However, if the correct rules and safety equipment and guidelines are followed in Saint Peters, MO, MMA is just as safe as any of the other martial arts that are practiced by your Saint Peters, MO neighbors, and millions of people around the world.

    Get Rid of Stress and Anxiety in Saint Peters, MO With Our MMA Classes | Gracie Barra O’Fallon

    All of us feel stress and anxiety at one point in time in Saint Peters, MO, and constant stress is not ideal for your mind and body. The stress relief supplied by Saint Peters, MO MMA carries over into your work life and personal life, providing you with the Saint Peters, MO channel you need for negative emotions.

    Give us a call to kickstart MMA classes near Saint Peters, MO, and join the Gracie Barra O’Fallon team now at 636-544-3655 or contact us.

    Monday: 6-7:30am, 11am-9pm
    Tuesday: 6-7:30am, 11am-9pm
    Wednesday: 6-7:30am, 11am-9pm
    Thursday: 6-7:30am, 11am-9pm
    Friday: 6-7:30am, 11am-8pm
    Saturday: 11am-8pm
    Sunday: Closed

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    (636) 544-3655