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MMA Classes New Melle, MO

MMA Classes New Melle, MO. Do you ever feel like you’re stuck in a rut from the mundane New Melle, MO workout at the gym? Like you hit a wall and can’t advance? Luckily for you there is, in fact, a comprehensive solution to getting the best version of yourself in New Melle, MO, nearby at Gracie Barra O’Fallon. Our MMA classes concentrate on physical fitness and the mind-body connection, presenting the perfect ultimatum for your body and your brain near New Melle, MO.

Your body gets used to your basic routine in New Melle, MO, that same-old, same-old at the gym, and you’re not seeing the results you need. If you want to get into the best physical shape of your life, climbing onto a treadmill a couple times a week in New Melle, MO just is not going to get the job done. Call Gracie Barra O’Fallon to start MMA classes today at 636-544-3655 or reach out to us online.

In our MMA classes near New Melle, MO, you will tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense. The classes integrate a cardiovascular and calorie-burning workout, burning up to 1,000 calories an hour near New Melle, MO, with muscle toning. That’s the perfect aggregate for New Melle, MO students who want to lose weight because muscle building also increases the metabolism.

Gracie Barra is the home of the world’s premier MMA team, offering MMA classes near New Melle, MO in programs for men, women, teens, and kids. The Gracie organization features over 400 gyms in North America and 900 worldwide, and your membership gets you into any of them. Call us now to get started in Gracie Barra O’Fallon MMA classes at 636-544-3655 or reach out to us online.

MMA Classes Near New Melle, MO: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat sport that allows a wide variety of fighting methods and skills from a combination of other combat sports to be employed in competition. New Melle, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. The rules allow usage of both striking and grappling techniques while standing and/or on the ground.

Although its beginnings are believed to date back to ancient Greece with pankration, MMA’s present form and style was made popular by brothers Carlos and Helio Gracie in the early 1920s. The Gracies got eyes on them by putting the “Gracie Challenge” in area newspapers, declaring in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first made a name for themselves in North America after the Gracie family chose to showcase its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tourney at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the operation that quickly became a MMA heavyweight. The tournament secured 86,000 pay-per-view viewers. That number jumped to 300,000 by the third event.

Initially condemned by critics as a barbaric bloodsport without regulations — the late politician John McCain once called MMA “human cockfighting” and sought to have it banished — the sport gradually shed its no-holds-barred persona and has become one of the world’s fastest growing spectator sports. Once on the verge of extinction in 2001, the UFC now has estimated value of $9-10 billion.

In addition to our MMA classes, Gracie Barra O’Fallon provides the following programs for our New Melle, MO neighbors:

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MMA Classes Near New Melle, MO : What Styles Does MMA Borrow From?

MMA incorporates many types of martial arts into a fresh and thrilling physical challenge, toning each muscle and dropping fat better than other styles of exercise in New Melle, MO. It’s the blend of attacks, the bag of tricks, if you will, that consistently keep New Melle, MO fighters guessing. Contact or phone Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which borrow techniques from the following methods near New Melle, MO:

  • Boxing
  • The skill of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” New Melle, MO boxers use detailed foot movements and quick jabs for offense.

  • Wrestling
  • Considered the world’s oldest sport, the premise of wrestling is a New Melle, MO contestant battles hand-to-hand, attempting to throw or take down their opponent without strikes. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.

  • Brazilian Jiu-Jitsu
  • Our founder, the aforementioned Carlos Gracie, started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later modified to use less strength and to be more successful against larger opponents, an apparent advantageous adaptation for New Melle, MO MMA. Brazilian Jiu-Jitsu’s notoriety quickly spread because of the accomplishments of its students in no-holds-barred battles.

  • Jiu-Jitsu
  • Ancient Japanese martial art that includes throwing, joint locks, striking, and weapons training.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. Judo is now an Olympic sport emphasizing throws. Attacking is banned, which is great as a practical instructing tool for new students in our Gracie Barra MMA classes near New Melle, MO.

  • Karate
  • Terminology used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear maneuvers — a lot of which have been acclimated into MMA fighting — several karate styles also integrate softer, rounded styles beneficial in our New Melle, MO MMA classes. Some of the common styles of karate near New Melle, MO are:

  • Kickboxing
  • Lively martial art merging boxing punches and martial arts kicks. Various contrasting styles with contradicting rules exist near New Melle, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Commonly referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near New Melle, MO, and the multitude are patterned after movements of animals.

  • Taekwondo
  • Probably the practiced martial arts in the world, Taekwondo is a Korean style known for its flashy kicking maneuvers.

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Gracie Barra O’Fallon: Are MMA Classes Near New Melle, MO Safe?

Probably due to the fact that most New Melle, MO residents just instantly associate fighting with blood and gore, MMA as a sport has a bad reputation when it comes to injuries Or maybe it’s due to the blood we do see in MMA matches on TV is literally on the mat in front of us for the entirety of the match. But, the statistics show New Melle, MO MMA is a lot safer than most people believe.

We do not permit hostility or intimidation. The Gracie Barra MMA classes near New Melle, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Our instructors develop a welcoming environment near New Melle, MO, rooted in respect, honor, wellness, and discipline.

Just like any New Melle, MO contact sport you choose to participate in, sure, there is potential for injury in MMA. However, if the correct rules and safety equipment and guidelines are adopted in New Melle, MO, MMA is just as safe as the abundance of other martial arts that are practiced by your New Melle, MO neighbors, and millions of people around the world.

Eliminate Stress and Anxiety in New Melle, MO With Our MMA Classes | Gracie Barra O’Fallon

All of us feel stress and anxiety at one time or another in New Melle, MO, and continuous stress is not ideal for your mind and body. The stress relief supplied by New Melle, MO MMA transfers into your work life and personal life, providing you with the New Melle, MO channel you need for negative emotions.

Give us a call to begin MMA classes near New Melle, MO, and join the Gracie Barra O’Fallon family today at 636-544-3655 or contact us.