mma-classes-Wentzville-MO | Wentzville-MO-martial-arts-training | Gracie Barra O'Fallon

MMA Classes Wentzville, MO

MMA Classes Wentzville, MO. Do you ever feel like you’re stuck in a rut from the mundane Wentzville, MO workout at the gym? Like you hit a wall and can’t advance? Thankfully there is, in fact, a comprehensive solution to getting the best version of yourself in Wentzville, MO, nearby at Gracie Barra O’Fallon. Our MMA classes focus on physical fitness and the mind-body connection, presenting the ideal challenge for your body and your brain near Wentzville, MO.

Your body gets accustomed to your normal routine in Wentzville, MO, that same-old, same-old at the gym, and you’re not getting the results you need. If you want to get into the best physical shape of your life, mounting a treadmill a few hours a week in Wentzville, MO just is not going to get it accomplished. Call Gracie Barra O’Fallon to start MMA classes today at 636-544-3655 or reach out to us online.

In our MMA classes near Wentzville, MO, you will tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense. The classes integrate a cardiovascular and calorie-burning workout, burning up to 1,000 calories per hour near Wentzville, MO, with muscle toning. That’s an ideal combination for Wentzville, MO students who strive to lose weight since muscle building also increases the metabolism.

Gracie Barra is the home of the world’s best MMA team, offering MMA classes near Wentzville, MO in programs for men, women, teens, and kids. The Gracie institution features over 400 gyms in North America and 900 worldwide, and your membership gets you into any of them. Call us now to get started in Gracie Barra O’Fallon MMA classes at 636-544-3655 or reach out to us online.

MMA Classes Near Wentzville, MO: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat activity that grants a wide variety of fighting methods and skills from a combination of other combat sports to be utilized in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Wentzville, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.

Although its origins are believed to date back to ancient Greece with pankration, MMA’s present form and style was popularized by brothers Carlos and Helio Gracie in 1925. The Gracies got eyes on them by putting the “Gracie Challenge” in area newspapers, declaring in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first made a name for themselves in North America after the Gracie family decided to demonstrate its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tournament at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the organization that quickly became a MMA behemoth. The tournament attracted 86,000 pay-per-view viewers. That number increased to 300,000 by the third event.

Initially decried by critics as a brutal bloodsport without regulations — the late politician John McCain once called MMA “human cockfighting” and tried to have it banned — the sport gradually shed its no-holds-barred image and has developed into one of the world’s fastest growing spectator sports. Once on the precipice of extinction in 2001, the UFC now has estimated value of $9-10 billion.

In addition to our MMA classes, Gracie Barra O’Fallon provides the following classes for our Wentzville, MO neighbors:

mma-classes-Wentzville-MO | martial-arts-near-Wentzville-MO | Gracie Barra O'Fallon

MMA Classes Near Wentzville, MO : What Styles Does MMA Borrow From?

MMA combines several styles of martial arts into a new and thrilling physical challenge, toning every muscle and burning calories better than other types of exercise in Wentzville, MO. It’s the blend of attacks, the mixture of martial arts that continuously keep Wentzville, MO fighters on their toes. Contact or phone Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which incorporate techniques from the following methods near Wentzville, MO:

  • Boxing
  • The style of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” Wentzville, MO boxers use elaborate foot movements and quick jabs for offense.

  • Wrestling
  • Regarded as the world’s oldest sport, the basis of wrestling is a Wentzville, MO contestant fights hand-to-hand, trying to throw or pin their opponent without hitting or kicking. Some wrestling styles include freestyle, Greco-Roman, and catch-as-catch-can.

  • Brazilian Jiu-Jitsu
  • Our namesake, the aforementioned Carlos Gracie, opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Those skills were later modified to use less power and to be more functional against larger opponents, an evident advantageous adaptation for Wentzville, MO MMA. Brazilian Jiu-Jitsu’s character quickly spread because of the accomplishments of its students in no-holds-barred competitions.

  • Jiu-Jitsu
  • Ancient Japanese martial art that includes throwing, joint locks, striking, and weapons training.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport highlighting throws. Kicking/punching is prohibited, which is great as a practical instructing tool for beginners in our Gracie Barra MMA classes near Wentzville, MO.

  • Karate
  • Terminology used to identify many Japanese and Okinawan martial arts. While known for powerful, linear techniques — a lot of which have been acclimated into MMA fighting — several karate styles also incorporate lighter, rounded styles beneficial in our Wentzville, MO MMA classes. Some of the common modes of karate near Wentzville, MO include:

  • Kickboxing
  • Sportive martial art merging boxing punches and martial arts kicks. Various different styles with differing rules exist near Wentzville, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Commonly known to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Wentzville, MO, and the multitude are influenced by animal movements.

  • Taekwondo
  • One of the most practiced martial arts in the world, Taekwondo is a Korean style popular for its flashy kicking moves.

mma-classes-Wentzville-MO | Wentzville-MO-martial-arts | Gracie Barra O'Fallon

Gracie Barra O’Fallon: Are MMA Classes Near Wentzville, MO Safe?

MMA as a sport has a bad reputation in the Wentzville, MO area when it comes to injuries, probably due to the fact that most people just instantly associate fighting with blood and gore. Or maybe it’s because of the blood we do see in MMA matches on TV is literally on the mat in front of us for the duration of the match. Nonetheless, the statistics show Wentzville, MO MMA is a lot safer than most people think.

We do not permit hostility or intimidation. The Gracie Barra MMA classes near Wentzville, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Our instructors develop a welcoming environment near Wentzville, MO, built upon respect, honor, wellness, and discipline.

Just like any Wentzville, MO contact sport you choose to participate in, sure, there is potential for injury in MMA. But if the correct rules and safety equipment and guidelines are followed in Wentzville, MO, MMA is just as safe as any of the other martial arts that are practiced by your Wentzville, MO neighbors, and millions of people throughout the world.

Eliminate Stress and Anxiety in Wentzville, MO With Our MMA Classes | Gracie Barra O’Fallon

All of us feel stress and anxiety at one time or another in Wentzville, MO, and constant stress is bad for your mind and body. The stress relief provided by Wentzville, MO MMA transfers into your work and personal life, giving you the Wentzville, MO channel you need for negative emotions.

Call us to start MMA classes near Wentzville, MO, and join the Gracie Barra O’Fallon family today at 636-544-3655 or contact us.