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    MMA Classes Weldon Springs, MO

    MMA Classes Weldon Springs, MO. Do you ever feel in a rut from the mundane Weldon Springs, MO workout at the gym? Like you hit a wall and can’t advance? Thankfully there is, in fact, a comprehensive solution to getting the best version of yourself in Weldon Springs, MO, just down the road at Gracie Barra O’Fallon. Our MMA classes focus on physical fitness and the mind-body connection, presenting the perfect ultimatum for your body and your brain near Weldon Springs, MO.

    Your muscles get used to your basic regime in Weldon Springs, MO, that same-old, same-old at the gym, and you’re not seeing the results you want. If you want to get into the best physical shape of your life, climbing onto a treadmill a couple times a week in Weldon Springs, MO just isn’t going to get the job done. Call Gracie Barra O’Fallon to begin MMA classes today at 636-544-3655 or reach out to us online.

    In our MMA classes near Weldon Springs, MO, you will learn how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense, while toning and training your entire body. The classes combine a cardiovascular and calorie-cutting workout, burning up to 1,000 calories every hour near Weldon Springs, MO, with muscle toning. That’s the perfect combination for Weldon Springs, MO students who want to lose weight since building muscle also boosts the metabolism.

    Gracie Barra is the home of the world’s best MMA team, providing MMA classes near Weldon Springs, MO in programs for men, women, teens, and kids. The Gracie family features over 400 gyms in North America and 900 worldwide, and your membership gets you into any of them. Call us now to begin Gracie Barra O’Fallon MMA classes at 636-544-3655 or reach out to us online.

    MMA Classes Near Weldon Springs, MO: What Exactly is MMA?

    MMA (mixed martial arts) is a full-contact combat sport that permits a wide variety of fighting techniques and skills from a conglomerate of other combat sports to be used in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Weldon Springs, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.

    Although its origins are thought to date back to ancient Greece with pankration, MMA’s current form and style was made popular by brothers Carlos and Helio Gracie in 1925. The Gracies got eyes on them by putting the “Gracie Challenge” in area newspapers, declaring in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first drew the attention of many in North America after the Gracie family decided to showcase its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tournament at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the conglomerate that quickly became a MMA heavyweight. The tournament secured 86,000 pay-per-view viewers. That number increased to 300,000 by the third event.

    Initially denounced by critics as a barbaric bloodsport without rules — the late politician John McCain once called MMA “human cockfighting” and sought to have it banned — the sport moderately shed its no-holds-barred persona and has developed into one of the world’s fastest growing spectator sports. Once on the precipice of extinction in 2001, the UFC now has estimated value of $9-10 billion.

    In addition to our MMA classes, Gracie Barra O’Fallon provides the following classes for our Weldon Springs, MO neighbors:

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    MMA Classes Near Weldon Springs, MO : What Styles Does MMA Borrow From?

    MMA incorporates several types of martial arts into a new and thrilling physical challenge, toning every muscle and dropping fat better than other forms of exercise in Weldon Springs, MO. It’s the blend of attacks, the mixture of martial arts that constantly keep Weldon Springs, MO fighters guessing. Contact or call Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which borrow techniques from the following styles near Weldon Springs, MO:

    • Boxing
    • The skill of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” Weldon Springs, MO boxers use detailed foot movements and quick jabs for offense.

    • Wrestling
    • Considered the world’s oldest sport, the basis of wrestling is a Weldon Springs, MO contestant fights hand-to-hand, attempting to throw or take down their opponent without striking blows. Some wrestling styles include freestyle, Greco-Roman, and catch-as-catch-can.

    • Brazilian Jiu-Jitsu
    • Our namesake, the aforementioned Carlos Gracie, started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less energy and to be more functional against larger opponents, an obvious advantageous adaptation for Weldon Springs, MO MMA. Brazilian Jiu-Jitsu’s reputation quickly spread because of the success of its fighters in no-holds-barred battles.

    • Jiu-Jitsu
    • Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.

    • Judo
    • Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport highlighting throws. Striking is banned, which is great as a practical teaching tool for new students in our Gracie Barra MMA classes near Weldon Springs, MO.

    • Karate
    • Name used to identify many Japanese and Okinawan martial arts. While known for powerful, linear techniques — many of which have been adapted into MMA fighting — several karate styles also incorporate lighter, rounded styles useful in our Weldon Springs, MO MMA classes. Some of the common modes of karate near Weldon Springs, MO are:

    • Kickboxing
    • Spirited martial art merging boxing punches and martial arts kicks. Various different styles with contradicting rules exist near Weldon Springs, MO, such as Muay Thai, full-contact karate, and Lethwei.

    • Kung Fu
    • Also referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Weldon Springs, MO, and the multitude are influenced by animal movements.

    • Taekwondo
    • One of the most practiced martial arts in the world, Taekwondo is a Korean technique known for its extravagant kicking moves.

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    Gracie Barra O’Fallon: Are MMA Classes Near Weldon Springs, MO Safe?

    MMA as a sport has a bad reputation in the Weldon Springs, MO area when it comes to injuries, probably due to the fact that most people just instantly associate fighting with blood and gore. Or maybe it’s because of the blood we do see in MMA matches on TV is literally on the mat in front of us for the entirety of the fight. But, the statistics prove Weldon Springs, MO MMA is a lot safer than most people believe.

    We do not permit hostility or intimidation. The Gracie Barra MMA classes near Weldon Springs, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Our instructors develop a welcoming environment near Weldon Springs, MO, built upon respect, honor, wellness, and discipline.

    Just like any Weldon Springs, MO contact sport you choose to participate in, sure, there is potential for injury in MMA. However, if the correct rules and safety equipment and guidelines are adopted in Weldon Springs, MO, MMA is just as safe as the abundance of other martial arts that are practiced by your Weldon Springs, MO neighbors, and millions of people around the world.

    Get Rid of Stress and Anxiety in Weldon Springs, MO With Our MMA Classes | Gracie Barra O’Fallon

    Everyone feels stress and anxiety at one point in time in Weldon Springs, MO, and persistent stress is bad for your mind and body. The stress relief provided by Weldon Springs, MO MMA carries over into your work and personal life, giving you the Weldon Springs, MO channel you need for negative emotions.

    Call us to start MMA classes near Weldon Springs, MO, and join the Gracie Barra O’Fallon team today at 636-544-3655 or contact us.

    Monday: 6-7:30am, 11am-9pm
    Tuesday: 6-7:30am, 11am-9pm
    Wednesday: 6-7:30am, 11am-9pm
    Thursday: 6-7:30am, 11am-9pm
    Friday: 6-7:30am, 11am-8pm
    Saturday: 11am-8pm
    Sunday: Closed

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    (636) 544-3655