MMA Classes Defiance, MO
MMA Classes Defiance, MO. Do you ever feel like you’re stuck in a rut from the humdrum Defiance, MO workout at the gym? Like you hit a wall and can’t advance? Luckily there is, in fact, a comprehensive solution to getting the best version of yourself in Defiance, MO, right down the road at Gracie Barra O’Fallon. Our MMA classes focus on physical fitness and the mind-body connection, presenting the perfect ultimatum for your body and your brain near Defiance, MO.
Your muscles get accustomed to your usual routine in Defiance, MO, that same-old, same-old at the gym, and you are not seeing the results you want. If you are looking to get into the best physical shape of your life, climbing onto a treadmill a few times a week in Defiance, MO just isn’t going to get the job accomplished. Call Gracie Barra O’Fallon to start MMA classes today at 636-544-3655 or contact us online.
In our MMA classes near Defiance, MO, you will tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense. The classes combine a cardiovascular and calorie-cutting workout, burning up to 1,000 calories an hour near Defiance, MO, with muscle toning. That’s the perfect combo for Defiance, MO students who strive to drop weight because building muscle also boosts the metabolism.
Gracie Barra is home to the world’s premier MMA team, offering MMA classes near Defiance, MO in kids’, men’s, women’s, and teens’ programs. The Gracie institution features over 400 gyms in North America and 900 worldwide, and your membership opens the door to any of them. Call us now to get started in Gracie Barra O’Fallon MMA classes at 636-544-3655 or reach out to us online.
MMA Classes Near Defiance, MO: What Exactly is MMA?
MMA (mixed martial arts) is a full-contact combat activity that grants a wide variety of fighting methods and skills from a combination of other combat sports to be used in competition. Defiance, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. The rules allow usage of both striking and grappling techniques while standing and/or on the ground.
Although its origins are believed to date back to ancient Greece with pankration, MMA’s contemporary form and style was made popular by brothers Carlos and Helio Gracie in 1925. The Gracies garnered attention by putting the “Gracie Challenge” in area newspapers, declaring in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first made a name for themselves in North America after the Gracie family chose to showcase its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tourney at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the organization that quickly became a MMA behemoth. The tournament secured 86,000 pay-per-view viewers. That number jumped to 300,000 by the third event.
Initially decried by critics as a barbaric bloodsport without regulations — the late politician John McCain once referred to MMA as “human cockfighting” and sought to have it banned — the sport gradually got rid of its no-holds-barred persona and has developed into one of the world’s fastest growing spectator sports. Once on the verge of dying out in 2001, the UFC now has estimated value of $9-10 billion.
Alongside our MMA classes, Gracie Barra O’Fallon provides the following programs for our Defiance, MO neighbors:
- BJJ Near Me
- MMA Classes For Kids
- Self Defense Classes Near Me
- Muay Thai Training
- Martial Arts for Kids Near Me
- Martial Arts For Beginners
- Kickboxing Class
- Martial Arts Training
- Grappling Martial Arts
MMA Classes Near Defiance, MO : What Styles Does MMA Borrow From?
MMA incorporates many styles of martial arts into a fresh and exciting physical challenge, toning each muscle and burning fat better than other forms of exercise in Defiance, MO. It’s the blend of attacks, the mixture of martial arts that continuously keep Defiance, MO fighters on their toes. Contact or phone Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which incorporate techniques from the following methods near Defiance, MO:
- Brazilian Jiu-Jitsu
- Kung Fu
The skill of fighting with the fists, normally with padded leather gloves. Known as the “sweet science,” Defiance, MO boxers use elaborate foot maneuvers and quick jabs for offense.
Regarded as the world’s oldest sport, the premise of wrestling is a Defiance, MO contestant fights hand-to-hand, trying to throw or pin their opponent without strikes. Some wrestling styles include freestyle, Greco-Roman, and catch-as-catch-can.
Our namesake, the aforementioned Carlos Gracie, started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Those skills were later modified to use less energy and to be more effective against bigger opponents, an evident advantageous adoption for Defiance, MO MMA. Brazilian Jiu-Jitsu’s reputation quickly spread because of the success of its fighters in no-holds-barred competitions.
Ancient Japanese martial art that includes throwing, joint locks, striking, and weapons training.
Japanese martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. Judo is now an Olympic sport emphasizing throws. Striking is prohibited, which is great as a practical teaching tool for beginners in our Gracie Barra MMA classes near Defiance, MO.
Terminology used to identify many Japanese and Okinawan martial arts. While known for powerful, linear techniques — many of which have been adapted into MMA fighting — a bunch of karate styles also include softer, circular styles useful throughout our Defiance, MO MMA classes. Some of the common styles of karate near Defiance, MO are:
Commonly referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Defiance, MO, and many of which are patterned after movements of animals.
One of the most practiced martial arts in the world, Taekwondo is a Korean technique popular for its extravagant kicking moves.
Gracie Barra O’Fallon: Are MMA Classes Near Defiance, MO Safe?
MMA as a sport has a bad reputation in the Defiance, MO area when it comes to injuries, probably due to the fact that most people just instantly associate fighting with blood and gore. Or maybe it’s because of the blood we do see in MMA matches on TV is literally on the mat in front of us for the duration of the fight. Nonetheless, the statistics prove Defiance, MO MMA is a lot safer than most people think.
We do not permit hostility or intimidation. The Gracie Barra MMA classes near Defiance, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Our instructors provide a welcoming environment near Defiance, MO, built upon respect, honor, wellness, and discipline.
Of course there is potential for injury in MMA, which is true of any Defiance, MO contact sport you choose to participate in. But if the correct rules and safety equipment and guidelines are followed in Defiance, MO, MMA is just as safe as any of the other martial arts that are practiced by your Defiance, MO neighbors, and millions of people around the world.
Eliminate Stress and Anxiety in Defiance, MO With Our MMA Classes | Gracie Barra O’Fallon
All of us feel stress and anxiety at one point in time in Defiance, MO, and persistent stress is bad for your mind and body. The stress relief supplied by Defiance, MO MMA transcends into your work and personal life, providing you with the Defiance, MO outlet you need for negative emotions.