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MMA Classes Cottleville, MO

MMA Classes Cottleville, MO. Do you ever feel like you’re stuck in a rut from the humdrum Cottleville, MO workout at the gym? Like you hit a wall and can’t get through? Thankfully there is, in fact, a comprehensive solution to getting the best version of yourself in Cottleville, MO, nearby at Gracie Barra O’Fallon. Our MMA classes center on physical fitness and the mind-body connection, introducing the ideal challenge for your body and your brain near Cottleville, MO.

Your muscles get accustomed to your basic drills in Cottleville, MO, that same-old, same-old at the gym, and you are not getting the results you need. If you are looking to get into the best physical shape of your life, mounting a treadmill a couple times a week in Cottleville, MO just is not going to get it done. Call Gracie Barra O’Fallon to start MMA classes today at 636-544-3655 or contact us online.

In our MMA classes near Cottleville, MO, you will tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense. The classes integrate a cardiovascular and calorie-burning workout, burning up to 1,000 calories per hour near Cottleville, MO, with muscle toning. That’s an ideal combo for Cottleville, MO students who want to drop weight as muscle building also increases the metabolism.

Gracie Barra is the home of the world’s premier MMA team, providing MMA classes near Cottleville, MO in kids’, men’s, women’s, and teens’ programs. The Gracie organization features over 400 gyms in North America and 900 worldwide, and your membership gets you into any of them. Give us a call now to begin Gracie Barra O’Fallon MMA classes at 636-544-3655 or contact us online.

MMA Classes Near Cottleville, MO: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat activity that permits a wide variety of fighting methods and skills from a conglomerate of other combat sports to be utilized in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Cottleville, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.

Although its beginnings are thought to date back to ancient Greece with pankration, MMA’s current form and style was popularized by brothers Carlos and Helio Gracie in the early 1920s. The Gracies garnered attention by putting the “Gracie Challenge” in area newspapers, proclaiming in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first came to the attention of many in North America after the Gracie family chose to showcase its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tournament at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the organization that quickly became a MMA heavyweight. The tournament attracted 86,000 pay-per-view viewers. That amount jumped to 300,000 by the third event.

Originally condemned by critics as a brutal bloodsport without rules — the late politician John McCain once called MMA “human cockfighting” and tried to have it banned — the sport moderately got rid of its no-holds-barred persona and has become one of the world’s fastest growing spectator sports. Once on the verge of dying out in 2001, the UFC now has estimated value of $9-10 billion.

Along with our MMA classes, Gracie Barra O’Fallon provides the following classes for our Cottleville, MO neighbors:

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MMA Classes Near Cottleville, MO : What Styles Does MMA Borrow From?

MMA incorporates many forms of martial arts into a fresh and thrilling physical challenge, fine-tuning every muscle and dropping calories better than other styles of exercise in Cottleville, MO. It’s the blend of attacks, the bag of tricks, if you will, that continuously keep Cottleville, MO fighters guessing. Contact or phone Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which borrow techniques from the following styles near Cottleville, MO:

  • Boxing
  • The style of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” Cottleville, MO boxers use elaborate foot maneuvers and quick jabs for offense.

  • Wrestling
  • Regarded as the world’s oldest sport, the basis of wrestling is a Cottleville, MO contestant fights hand-to-hand, trying to throw or pin their opponent without strikes. Some wrestling styles include freestyle, Greco-Roman, and catch-as-catch-can.

  • Brazilian Jiu-Jitsu
  • Our founder, the aforementioned Carlos Gracie, opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later modified to use less power and to be more effective against larger opponents, an apparent advantageous adoption for Cottleville, MO MMA. Brazilian Jiu-Jitsu’s character quickly spread because of the accomplishments of its students in no-holds-barred competitions.

  • Jiu-Jitsu
  • Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. Judo is now an Olympic sport spotlighting throws. Kicking/punching is prohibited, which is great as a practical teaching tool for new students in our Gracie Barra MMA classes near Cottleville, MO.

  • Karate
  • Terminology used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear styles — a lot of which have been acclimated into MMA fighting — a bunch of karate styles also include softer, rounded styles advantageous in our Cottleville, MO MMA classes. Some of the popular modes of karate near Cottleville, MO are:

  • Kickboxing
  • Lively martial art combining boxing punches and martial arts kicks. Many different styles with differing rules exist near Cottleville, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Also referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Cottleville, MO, and the multitude are influenced by animal movements.

  • Taekwondo
  • Probably the practiced martial arts in the world, Taekwondo is a Korean technique known for its flashy kicking moves.

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Gracie Barra O’Fallon: Are MMA Classes Near Cottleville, MO Safe?

Probably due to the fact that most Cottleville, MO residents just instantly associate fighting with blood and gore, MMA as a sport has a bad reputation when it comes to injuries Or maybe it’s because of the blood we do see in MMA matches on TV is right there on the mat in front of us for the duration of the fight. However, the statistics prove Cottleville, MO MMA is a lot safer than the majority of people think.

The Gracie Barra MMA classes near Cottleville, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. We do not permit hostility or intimidation. Our instructors develop a welcoming environment near Cottleville, MO, built upon respect, honor, wellness, and discipline.

Just like any Cottleville, MO contact sport you choose to participate in, sure, there is potential for injury in MMA. However, if the correct rules and safety equipment and guidelines are adopted in Cottleville, MO, MMA is just as safe as the abundance of other martial arts that are practiced by your Cottleville, MO neighbors, and millions of people around the world.

Eliminate Anxiety and Stress in Cottleville, MO With Our MMA Classes | Gracie Barra O’Fallon

Everyone feels anxiety and stress at one time or another in Cottleville, MO, and continuous stress is not ideal for your mind and body. The stress relief provided by Cottleville, MO MMA transcends into your work life and personal life, providing you with the Cottleville, MO channel you need for negative emotions.

Call us to start MMA classes near Cottleville, MO, and join the Gracie Barra O’Fallon family today at 636-544-3655 or contact us.