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MMA Classes Saint Paul, MO

MMA Classes Saint Paul, MO. Do you ever feel in a rut from the humdrum Saint Paul, MO workout at the gym? Like you ran into a wall and can’t advance? Thankfully there is, in fact, a comprehensive solution to getting the best version of yourself in Saint Paul, MO, just down the road at Gracie Barra O’Fallon. Our MMA classes center on physical fitness and the mind-body connection, introducing the perfect challenge for your body and your brain near Saint Paul, MO.

Your muscles get accustomed to your normal drills in Saint Paul, MO, that same-old, same-old at the gym, and you’re not getting the results you want. If you want to get into the best physical shape of your life, mounting a treadmill a couple hours a week in Saint Paul, MO just isn’t going to get it done. Call Gracie Barra O’Fallon to begin MMA classes today at 636-544-3655 or contact us online.

In our MMA classes near Saint Paul, MO, you will tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense. The classes integrate a cardiovascular and calorie-cutting workout, burning up to 1,000 calories every hour near Saint Paul, MO, with muscle toning. That’s an ideal combo for Saint Paul, MO students who want to lose weight since building muscle also boosts the metabolism.

Gracie Barra is the home of the world’s premier MMA team, providing MMA classes near Saint Paul, MO in programs for men, women, teens, and kids. The Gracie family features over 400 gyms in North America and 900 worldwide, and your membership gets you into any of them. Call us now to get started in Gracie Barra O’Fallon MMA classes at 636-544-3655 or contact us online.

MMA Classes Near Saint Paul, MO: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat sport that permits a wide array of fighting techniques and skills from a concoction of other combat sports to be utilized in competition. Saint Paul, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. The rules allow usage of both striking and grappling techniques while standing and/or on the ground.

Although its beginnings are thought to date back to ancient Greece with pankration, MMA’s present form and style was made popular by brothers Carlos and Helio Gracie in 1925. The Gracies garnered attention by putting the “Gracie Challenge” in area newspapers, proclaiming in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first made a name for themselves in North America after the Gracie family chose to demonstrate its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tournament at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the conglomerate that quickly became a MMA behemoth. The tournament attracted 86,000 pay-per-view viewers. That amount jumped to 300,000 by the third event.

Initially condemned by critics as a brutal bloodsport without regulations — the late politician John McCain once referred to MMA as “human cockfighting” and tried to have it banned — the sport gradually got rid of its no-holds-barred persona and has developed into one of the world’s fastest growing spectator sports. Once on the precipice of extinction in 2001, the UFC now has estimated value of $9-10 billion.

Alongside our MMA classes, Gracie Barra O’Fallon provides the following classes for our Saint Paul, MO neighbors:

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MMA Classes Near Saint Paul, MO : What Styles Does MMA Borrow From?

MMA incorporates several forms of martial arts into a fresh and exciting physical challenge, toning every muscle and dropping calories better than other styles of exercise in Saint Paul, MO. It’s the blend of attacks, the mixture of martial arts that consistently keep Saint Paul, MO fighters on their toes. Contact or phone Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which incorporate techniques from the following methods near Saint Paul, MO:

  • Boxing
  • The skill of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” Saint Paul, MO boxers use detailed foot movements and quick jabs for offense.

  • Wrestling
  • Regarded as the world’s oldest sport, the basis of wrestling is a Saint Paul, MO contestant fights hand-to-hand, trying to throw or pin their opponent without strikes. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.

  • Brazilian Jiu-Jitsu
  • Our founder, the aforementioned Carlos Gracie, started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less strength and to be more successful against bigger opponents, an apparent advantageous adaptation for Saint Paul, MO MMA. Brazilian Jiu-Jitsu’s notoriety quickly spread because of the accomplishments of its students in no-holds-barred battles.

  • Jiu-Jitsu
  • Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport spotlighting throws. Striking is prohibited, which is great as a practical instructing tool for new students in our Gracie Barra MMA classes near Saint Paul, MO.

  • Karate
  • Name used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear maneuvers — a lot of which have been acclimated into MMA fighting — a bunch of karate styles also incorporate lighter, rounded styles advantageous in our Saint Paul, MO MMA classes. Some of the common styles of karate near Saint Paul, MO are:

  • Kickboxing
  • Spirited martial art merging boxing punches and martial arts kicks. Many contrasting styles with contradicting rules exist near Saint Paul, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Commonly referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Saint Paul, MO, and the multitude are influenced by animal movements.

  • Taekwondo
  • One of the most practiced martial arts in the world, Taekwondo is a Korean style popular for its flashy kicking maneuvers.

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Gracie Barra O’Fallon: Are MMA Classes Near Saint Paul, MO Safe?

Probably due to the fact that most Saint Paul, MO residents just instantly associate fighting with blood and gore, MMA as a sport has a bad reputation when it comes to injuries Or maybe it’s due to the blood we do see in MMA matches on TV is right there on the mat in front of us for the entirety of the match. Nonetheless, the statistics show Saint Paul, MO MMA is a lot safer than the majority of people think.

The Gracie Barra MMA classes near Saint Paul, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. We do not permit hostility or intimidation. Our instructors provide a welcoming environment near Saint Paul, MO, rooted in respect, honor, wellness, and discipline.

Of course there is potential for injury in MMA, which is true of any Saint Paul, MO contact sport you choose to participate in. However, if the correct rules, safety equipment, and guidelines are followed in Saint Paul, MO, MMA is just as safe as any of the other martial arts that are practiced by your Saint Paul, MO neighbors, and millions of people around the world.

Get Rid of Anxiety and Stress in Saint Paul, MO With Our MMA Classes | Gracie Barra O’Fallon

All of us feel stress and anxiety at one time or another in Saint Paul, MO, and constant stress is bad for your mind and body. The stress relief supplied by Saint Paul, MO MMA transfers into your work and personal life, giving you the Saint Paul, MO outlet you need for negative emotions.

Call us to start MMA classes near Saint Paul, MO, and join the Gracie Barra O’Fallon team now at 636-544-3655 or contact us.