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    MMA Classes Gilmore, MO

    MMA Classes Gilmore, MO. Do you ever feel like you’re stuck in a rut from the mundane Gilmore, MO workout at the gym? Like you ran into a wall and can’t get through? Thankfully there is, in fact, a comprehensive solution to getting the best version of yourself in Gilmore, MO, right down the road at Gracie Barra O’Fallon. Our MMA classes center on physical fitness and the mind-body connection, presenting the ideal challenge for your body and your brain near Gilmore, MO.

    Your body gets used to your usual routine in Gilmore, MO, that same-old, same-old at the gym, and you’re not getting the results you need. If you are looking to get into the best physical shape of your life, climbing onto a treadmill a few hours a week in Gilmore, MO just isn’t going to get it done. Call Gracie Barra O’Fallon to start MMA classes today at 636-544-3655 or contact us online.

    In our MMA classes near Gilmore, MO, you will learn how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense, while toning and training your entire body. The classes integrate a cardiovascular and calorie-burning workout, burning up to 1,000 calories every hour near Gilmore, MO, with muscle toning. That’s an ideal combination for Gilmore, MO students who want to lose weight because muscle building also increases the metabolism.

    Gracie Barra is home to the world’s best MMA team, providing MMA classes near Gilmore, MO in kids’, men’s, women’s, and teens’ programs. The Gracie organization features over 400 gyms in North America and 900 worldwide, and your membership opens the door to any of them. Give us a call now to get started in Gracie Barra O’Fallon MMA classes at 636-544-3655 or contact us online.

    MMA Classes Near Gilmore, MO: What Exactly is MMA?

    MMA (mixed martial arts) is a full-contact combat sport that grants a wide array of fighting techniques and skills from a conglomerate of other combat sports to be used in competition. Gilmore, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. The rules allow usage of both striking and grappling techniques while standing and/or on the ground.

    Although its origins are believed to date back to ancient Greece with pankration, MMA’s present form and style was popularized by brothers Carlos and Helio Gracie in the early 1920s. The Gracies garnered attention by issuing the “Gracie Challenge” in area newspapers, proclaiming in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first made a name for themselves in North America after the Gracie family decided to demonstrate its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tourney at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the organization that quickly became a MMA heavyweight. The tournament attracted 86,000 pay-per-view viewers. That number increased to 300,000 by the third event.

    Originally denounced by critics as a barbaric bloodsport without regulations — the late politician John McCain once referred to MMA as “human cockfighting” and sought to have it banished — the sport gradually got rid of its no-holds-barred persona and has developed into one of the world’s fastest growing spectator sports. Once on the verge of dying out in 2001, the UFC now has estimated value of $9-10 billion.

    Alongside our MMA classes, Gracie Barra O’Fallon provides the following programs for our Gilmore, MO neighbors:

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    MMA Classes Near Gilmore, MO : What Styles Does MMA Borrow From?

    MMA blends several styles of martial arts into a new and exciting physical challenge, fine-tuning each muscle and burning fat better than other types of exercise in Gilmore, MO. It’s the blend of attacks, the mixture of martial arts that consistently keep Gilmore, MO fighters on their toes. Contact or call Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which borrow techniques from the following methods near Gilmore, MO:

    • Boxing
    • The skill of fighting with the fists, usually with padded leather gloves. Referred to as the “sweet science,” Gilmore, MO boxers use elaborate foot movements and quick jabs for offense.

    • Wrestling
    • Regarded as the world’s oldest sport, the premise of wrestling is a Gilmore, MO contestant fights hand-to-hand, trying to throw or pin their opponent without striking blows. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.

    • Brazilian Jiu-Jitsu
    • Our namesake, the aforementioned Carlos Gracie, started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less power and to be more successful against larger opponents, an evident advantageous adoption for Gilmore, MO MMA. Brazilian Jiu-Jitsu’s notoriety quickly spread because of the accomplishments of its students in no-holds-barred competitions.

    • Jiu-Jitsu
    • Ancient Japanese martial art that includes throwing, joint locks, striking, and weapons training.

    • Judo
    • Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport emphasizing throws. Striking is banned, which is great as a practical teaching tool for new students in our Gracie Barra MMA classes near Gilmore, MO.

    • Karate
    • Name used to identify many Japanese and Okinawan martial arts. While known for powerful, linear styles — many of which have been acclimated into MMA fighting — several karate styles also integrate lighter, rounded styles advantageous in our Gilmore, MO MMA classes. Some of the popular modes of karate near Gilmore, MO are:

    • Kickboxing
    • Sportive martial art combining boxing punches and martial arts kicks. Many contrasting styles with contradicting rules exist near Gilmore, MO, such as Muay Thai, full-contact karate, and Lethwei.

    • Kung Fu
    • Also referred to to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Gilmore, MO, and many of which are patterned after animal movements.

    • Taekwondo
    • One of the most practiced martial arts in the world, Taekwondo is a Korean technique known for its garish kicking maneuvers.

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    Gracie Barra O’Fallon: Are MMA Classes Near Gilmore, MO Safe?

    Probably due to the fact that most Gilmore, MO residents just instantly associate fighting with blood and gore, MMA as a sport has a bad reputation when it comes to injuries Or maybe it’s due to the blood we do see in MMA matches on TV is right there on the mat in front of us for the duration of the fight. But, the statistics prove Gilmore, MO MMA is a lot safer than most people believe.

    The Gracie Barra MMA classes near Gilmore, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. We do not permit hostility or intimidation. Our instructors provide a welcoming environment near Gilmore, MO, built upon respect, honor, wellness, and discipline.

    Just like any Gilmore, MO contact sport you choose to participate in, sure, there is potential for injury in MMA. However, if the correct rules and safety equipment and guidelines are adopted in Gilmore, MO, MMA is just as safe as any of the other martial arts that are practiced by your Gilmore, MO neighbors, and millions of people throughout the world.

    Get Rid of Stress and Anxiety in Gilmore, MO With Our MMA Classes | Gracie Barra O’Fallon

    All of us feel stress and anxiety at one time or another in Gilmore, MO, and persistent stress is not ideal for your mind and body. The stress relief provided by Gilmore, MO MMA carries over into your work life and personal life, providing you with the Gilmore, MO outlet you need for negative emotions.

    Call us to begin MMA classes near Gilmore, MO, and join the Gracie Barra O’Fallon team now at 636-544-3655 or contact us.

    Monday: 6-7:30am, 11am-9pm
    Tuesday: 6-7:30am, 11am-9pm
    Wednesday: 6-7:30am, 11am-9pm
    Thursday: 6-7:30am, 11am-9pm
    Friday: 6-7:30am, 11am-8pm
    Saturday: 11am-8pm
    Sunday: Closed

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    (636) 544-3655