muay-thai-training-Gilmore-MO | Martial Arts Gilmore, MO | Gracie Barra

Muay Thai Training Gilmore, MO

Muay Thai Training Gilmore, MO. Are you searching for a pathway to physical and mental improvement? Possibly a route to dropping a few pounds along the way? Look no further than Muay Thai training at Gracie Barra O’Fallon.

Our Muay Thai program near you in Gilmore, MO is founded upon brotherhood, expansion, and integrity. When you sign on to Gracie Barra O’Fallon you aren’t just joining a Muay Thai gym, you’re becoming part of a family. After your first class near Gilmore, MO, you will notice instant improvements to your physique, your mind, and your general well being.

For the best in Muay Thai training near you in Gilmore, MO, give us a call at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can check out our programs to learn more.

Gracie Barra is the top martial arts team in the world, showcasing over 400 gyms in North America and 900 worldwide. Your membership allows you into any of them. Our Gracie Barra O’Fallon programs and classes near you in Gilmore, MO, are split into several groups, including:

Gracie Barra O’Fallon Muay Thai Training Near Gilmore, MO: The History of Muay Thai

Muay Thai, referred to as “The Sport of Kings,” is the national sport of Thailand that developed as a structure of combat for self defense and military application. Muay Thai is also called “The Art of Eight Limbs” because it makes use of punches, kicks, elbows, and knee strikes, thus employing eight points of contact, as opposed to two points (fists) in boxing and four points (hands and feet) used in kickboxing.

During World War II, Thai soldiers were stationed overseas, and foreigners in Europe and America watched these soldiers practice a basic form of Muay Thai amongst themselves. Older soldiers and fathers taught their students and sons the offensive and defensive methods and techniques, correct posture and position, and skills to elevate general awareness. Those students and sons went on to instruct their children, and the roots and permanent structure and a style of an “Americanized” Muay Thai near Gilmore, MO began to spread.

Muay Thai is fairly similar to kickboxing, but operates under different rules and scoring systems. Clinching, kneeing, elbowing are all permitted, as are kicks and punches. At Gracie Barra O’Fallon, much like with any other martial art, we instruct Muay Thai near Gilmore, MO, from the square one. Muay Thai has become popular recently mainly because of the rapid rise of contemporary MMA fighting, where Muay Thai is noticeable in almost every knockout. As a result of this rise, many individuals want to learn Muay Thai at Gracie Barra. We teach the art the right way.

In addition to top-level Muay Thai training, Gracie Barra O’Fallon provides the following services:

Gracie Barra O’Fallon Muay Thai Training Near Gilmore, MO: Levels of Training

The different levels of training for Gracie Barra O’Fallon Muay Thai are planned to sharpen specific areas as you gradually improve and advance. The bulk of Muay Thai training, however, is dependent upon you in Gilmore, MO. While the Gracie Barra instructors will work hard to furnish the training and the tools, you are the one who needs to utilize the tools and do the hard work. Our instructors don’t set these training levels in stone, as everyone advances and masters at different speeds, but these are general training guidelines we employ often throughout classes:

  • Shadow Boxing — At the beginning of most Gracie Barra classes you will shadow box at a mirror. As a beginner in Gilmore, MO, you should concentrate on your stance, footwork, rhythm, and technique.
  • Pad Work — Hitting Muay Thai pads is a necessary layer of training. As a beginner in Gilmore, MO, you will work with an advanced Grace Barra student or instructor who will hold the pads and help with guidance and hitting and kicking alterations.
  • Bag Work — Most heavy bag work will be done on your own time in Gilmore, MO, after you have a foundation of solid habits and techniques. The key is to keep everything simple and focus on basics. Throw a jab, reset. Strike with a knee, reset. Don’t wonder about combo attacks, they will come in time, just concentrate on the essentials you learn in your Gracie Barra O’Fallon classes.
  • Partner Drills — One of the ideal methods we see at Gracie Barra to be relaxed while attacking an opponent is to work on drills with a partner. These drills near you in Gilmore, MO help you gain confidence and are good teaching aids for blocking incoming attacks.
  • Clinching — In Muay Thai there is clinching and striking. Clinching is when you grasp your rival fighter so you can initiate your strikes. It only involves arm control, sweeps, elbows, and knees. Your growth as a Muay Thai student in Gilmore, MO springs forth as your clinching expands.
  • Sparring — This is what makes the arts like Muay Thai and kickboxing more functional than other martial arts in Gilmore, MO. Sparring is where you use all of your methods against a rival. As a beginner, you should be composed and wait for your fundamentals to emerge correctly prior to sparring.
  • Body Conditioning — Muay thai fighters are some of the toughest, best conditioned athletes in the world. As a beginner, you’ll notice pain in your shins during the first few classes. There are no shortcuts to conditioning your body but the more you strengthen your body, the tougher it will become.
  • Fighting — Squaring off in the ring is the final level of training. But it is in no way the end of your training. Fighting is the preeminent goal because it allows you to try out everything you have learned in training, at full strength, and see how it measures up against an opponent.

To join Muay Thai training near you in Gilmore, MO, at Gracie Barra O’Fallon, give us a call at 636-544-3655, or contact us online.

Gracie Barra O’Fallon Muay Thai Training Near Gilmore, MO: Development and Advancement

In Muay Thai training there is an unfortunate tendency to strive to run before you are able to walk. Because everyone is born with the ability to swing their arms and mirror a punch, it’s simple to be under the impression that you have aced the basics after a few classes. Although in each Muay Thai technique there are several various manueverings occurring in your body that it takes hundreds of hours of repetition to truly grasp a technique. Take your time. Your Gracie Barra O’Fallon coaches and peers near Gilmore, MO will help. Follow their lead. You’ll get there.

Because you need to pick up all of the fundamentals from the ground up, you will need to concentrate on one thing at a time. The decisive factors to surviving the initial stages of Muay Thai is endurance and persistence. With hard work and a willingness to learn and develop, you will eventually begin to become more comfortable performing the various techniques, moves, and strikes. Once you do these things without thinking, as an innate second nature, that’s when your learning curve skyrockets upward. That is when you are no longer a beginner, and when Muay Thai turns a lot more fun near Gilmore, MO. When you move up from simply surviving the Gracie Barra training sessions, to flourishing.

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The Best in Muay Thai Training Near Gilmore, MO | Gracie Barra O’Fallon

Our team has years of experience and is knowledgeable in Muay Thai and all styles of martial arts. See what other members have to say about our gym, classes, and general philosophy. Gracie Barra O’Fallon is in business for our customers in Gilmore, MO and the surrounding areas. You are the reason we turn the lights on. With multiple days and times available, our schedule is tailored to fit around yours in Gilmore, MO.

Call us at 636-544-3655 or reach out to us online to book a complimentary class today.

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