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    Self Defense Classes Near Me Gilmore, MO

    Self Defense Classes Near Me Gilmore, MO. Everyone should know the basics of how to defend themselves. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. The self-defense classes near you in Gilmore, MO at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

    We are pleased to offer self-defense classes near you in Gilmore, MO for the entire family — children and teens self-defense or men’s and women’s self-defense classes. Give us a call today at 636-544-3655 or contact us online.

    Our self-defense classes near Gilmore, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He helped build an environment suitable for Gilmore, MO residents to have an inspirational, challenging, and technical training experience that will always make you feel like returning.

    Self Defense Classes Near Me in Gilmore, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

    Not much feels better than knowing that you can take care of yourself in Gilmore, MO, both mentally and physically. Being able to defend yourself in all conditions is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are active in your psyche and wellbeing. They also assist by bolstering your social skills and instilling peace and balance in your general outlook amid your surroundings in Gilmore, MO.

    The top 10 reasons self-defense classes near you in Gilmore, MO at Gracie Barra are beneficial to everyone are:

    1. They build confidence
    2. One of the biggest advantages of registering for self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near Gilmore, MO will improve your confidence immediately, and start molding you into a better person. Many Gilmore, MO students come to Gracie Barra O’Fallon uncertain in their abilities to protect themselves before they join their first practice or enroll in classes. This can be because of previous personal circumstances, or driven by current Gilmore, MO news.

    3. They help improve your physical conditioning
    4. Physical conditioning is indispensable when it comes to self-defense. Training and practicing with the best at Gracie Barra near Gilmore, MO braces you for when a situation arises that requires you to fight. When someone comes after you, you’ll experience an adrenaline rush. If you are prepared, you’ll welcome it, and be more successful in a dangerous circumstance and the rush won’t zap all of your energy.

    5. They work on your balance
    6. Gracie Barra O’Fallon self-defense classes near you in Gilmore, MO demand a lot from your body, including deft balance — the ability to do two things at once while staying upright. Improving your balance also means improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Gilmore, MO teach you how to focus on your target without giving up control of your body.

    7. They help develop self-discipline
    8. You have to be motivated and committed to the practice of martial arts if you want to protect yourself in the best possible way. Going to class, building relationships, and developing accountability with Gracie Barra O’Fallon instructors and fellow students produces discipline. Like with anything in life, you don’t get better unless you practice.

    9. They improve your street awareness
    10. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near Gilmore, MO, we’ll prepare you to be aware at all times. You may be shocked for a second, but you’ll possess the necessary reactions to protect yourself. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Gilmore, MO.

    11. They teach you self-respect
    12. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial to the root of our beliefs. When you are working on your self-defense moves in our class, you will be sparring with a partner. There has to be mutual trust between the two of you to not harm each other, but still practice well.

    13. They help develop a fighting spirit
    14. Enrolling in self-defense classes near you in Gilmore, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that basically screams: “No, you’re not going to attack me!” Our self-defense classes near Gilmore, MO ready you for battle but, more importantly, survival. Call us today at 636-544-3655 or contact us.

    15. They help you with establishing goals
    16. Whether you want to nail a specific move with absolute precision, or work hard to know you can defend yourself, you are establishing a goal with self-defense classes near you in Gilmore, MO at Gracie Barra O’Fallon. This goal will help you get back in class each week, and will assist you in your everyday life.

    17. They help you develop a fighter’s reflex
    18. In a fight, being able to move is power. You shouldn’t stand around and wait for your attacker’s next strike, you have to move. And quickly. Gracie Barra self-defense classes near you help hone your reflexes. Fighter’s reflex lets you move quickly and smartly in the situation. You will understand where/when to move and where/when to strike.

    19. They have a positive influence on your life
    20. Unlike a lot of things in life, self-defense classes near you will always have a positive impact. Taking self-defense classes near you in Gilmore, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is crucial to have things in life that we can rely on to make us happy.

    In addition to our Gilmore, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

    Call us today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can visit our conveniently located gym near you in Gilmore, MO, see what other Gilmore, MO members have to say about us, or click the links below:


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    Self Defense Classes Near Me in Gilmore, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

    There used to be a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority of people felt that men should be the ones taking self-defense classes near Gilmore, MO. Not anymore thankfully, and for good reason. Self-defense classes for women have become more and more popular in the Gilmore, MO area, as a way for women to feel safer and more prepared to fend off violent attacks. Many women assume that they are more likely to be attacked while walking solo in public during the night or early morning. While this definitely does unfortunately happen, women are more likely to be victims of violence at the hands of an assailant they know and trust, including intimate partners.

    According to reports from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Close to half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

    Three independent studies compiled by the University of Oregon found that women who finish a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. This is precisely why self-defense for women is so important. Call us at 636-544-3655 or contact us online for a tour of our gym near Gilmore, MO.

    Self Defense Classes Near Me in Gilmore, MO | Gracie Barra O’Fallon

    The Gracie Barra O’Fallon self-defense classes near you in Gilmore, MO, cover a variety of circumstances and methods so that you will be prepared for anything an attacker might throw at you. No matter your size, speed, or strength, we will turn you into a confident person who can defend yourself in Gilmore, MO. No matter who attacks you or where.

    We are sure you will find our school near you in Gilmore, MO an exhilarating and challenging place that will allow you to grow as a person and achieve your goals. If you are looking into self-defense classes near you in Gilmore, MO but don’t know where to start, give us a call today at 636-544-3655 or contact us online.

    Monday: 6-7:30am, 11am-9pm
    Tuesday: 6-7:30am, 11am-9pm
    Wednesday: 6-7:30am, 11am-9pm
    Thursday: 6-7:30am, 11am-9pm
    Friday: 6-7:30am, 11am-8pm
    Saturday: 11am-8pm
    Sunday: Closed

    Get Directions

    (636) 544-3655