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MMA Classes Lake St. Louis, MO

MMA Classes Lake St. Louis, MO. Do you ever feel in a rut from the same old Lake St. Louis, MO workout at the gym? Like you hit a wall and can’t advance? Luckily for you there is, in fact, a comprehensive solution to getting the best version of yourself in Lake St. Louis, MO, nearby at Gracie Barra O’Fallon. Our MMA classes focus on physical fitness and the mind-body connection, presenting the perfect ultimatum for your body and your brain near Lake St. Louis, MO.

Your body gets used to your basic drills in Lake St. Louis, MO, that same-old, same-old at the gym, and you’re not getting the results you need. If you are looking to get into the best physical shape of your life, mounting a treadmill a couple hours a week in Lake St. Louis, MO just isn’t going to get the job done. Call Gracie Barra O’Fallon to start MMA classes today at 636-544-3655 or contact us online.

In our MMA classes near Lake St. Louis, MO, you will learn how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring, or in self-defense, while toning and training your entire body. The classes combine a cardiovascular and calorie-cutting workout, burning up to 1,000 calories an hour near Lake St. Louis, MO, with muscle toning. That’s the perfect aggregate for Lake St. Louis, MO students who want to lose weight as muscle building also boosts the metabolism.

Gracie Barra is the home of the world’s premier MMA team, providing MMA classes near Lake St. Louis, MO in kids’, men’s, women’s, and teens’ programs. The Gracie organization features over 400 gyms in North America and 900 worldwide, and your membership opens the door to any of them. Give us a call now to get started in Gracie Barra O’Fallon MMA classes at 636-544-3655 or contact us online.

MMA Classes Near Lake St. Louis, MO: What Exactly is MMA?

MMA (mixed martial arts) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a combination of other combat sports to be utilized in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Lake St. Louis, MO competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules.

Although its beginnings are thought to date back to ancient Greece with pankration, MMA’s current form and style was made popular by brothers Carlos and Helio Gracie in the early 1920s. The Gracies got eyes on them by issuing the “Gracie Challenge” in area newspapers, declaring in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” MMA first made a name for themselves in North America after the Gracie family decided to demonstrate its trademark Brazilian Jiu-Jitsu in the U.S. in 1990. Helio’s son, Royce Gracie, represented the family in a 1993 tournament at McNichols Arena in Denver, Colorado, called UFC 1, referring to Ultimate Fighting Championship, the organization that quickly became a MMA behemoth. The tournament secured 86,000 pay-per-view viewers. That amount jumped to 300,000 by the third event.

Initially decried by critics as a brutal bloodsport without rules — the late politician John McCain once referred to MMA as “human cockfighting” and sought to have it prohibited — the sport moderately shed its no-holds-barred image and has become one of the world’s fastest growing spectator sports. Once on the precipice of extinction in 2001, the UFC now has estimated value of $9-10 billion.

Alongside our MMA classes, Gracie Barra O’Fallon provides the following classes for our Lake St. Louis, MO neighbors:

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MMA Classes Near Lake St. Louis, MO : What Styles Does MMA Borrow From?

MMA combines several forms of martial arts into a fresh and thrilling physical challenge, fine-tuning every muscle and burning calories better than other types of exercise in Lake St. Louis, MO. It’s the blend of attacks, the mixture of martial arts that continuously keep Lake St. Louis, MO fighters guessing. Contact or phone Gracie Barra O’Fallon at 636-544-3655 for more information on our MMA classes, which incorporate techniques from the following methods near Lake St. Louis, MO:

  • Boxing
  • The style of fighting with the fists, normally with padded leather gloves. Referred to as the “sweet science,” Lake St. Louis, MO boxers use elaborate foot maneuvers and quick jabs for offense.

  • Wrestling
  • Regarded as the world’s oldest sport, the basis of wrestling is a Lake St. Louis, MO contestant battles hand-to-hand, trying to throw or take down their opponent without strikes. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.

  • Brazilian Jiu-Jitsu
  • Our namesake, the aforementioned Carlos Gracie, opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less strength and to be more successful against larger opponents, an evident advantageous adoption for Lake St. Louis, MO MMA. Brazilian Jiu-Jitsu’s notoriety quickly spread because of the success of its fighters in no-holds-barred battles.

  • Jiu-Jitsu
  • Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.

  • Judo
  • Japanese martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. Judo is now an Olympic sport highlighting throws. Kicking/punching is prohibited, which is great as a practical instructing tool for new students in our Gracie Barra MMA classes near Lake St. Louis, MO.

  • Karate
  • Name used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear techniques — many of which have been acclimated into MMA fighting — a bunch of karate styles also integrate softer, circular styles advantageous in our Lake St. Louis, MO MMA classes. Some of the common styles of karate near Lake St. Louis, MO include:

  • Kickboxing
  • Sportive martial art merging boxing punches and martial arts kicks. Many distinct styles with differing rules exist near Lake St. Louis, MO, such as Muay Thai, full-contact karate, and Lethwei.

  • Kung Fu
  • Also known to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, some practiced near Lake St. Louis, MO, and many of which are patterned after movements of animals.

  • Taekwondo
  • Probably the practiced martial arts in the world, Taekwondo is a Korean style known for its extravagant kicking moves.

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Gracie Barra O’Fallon: Are MMA Classes Near Lake St. Louis, MO Safe?

Probably due to the fact that most Lake St. Louis, MO residents just instantly associate fighting with blood and gore, MMA as a sport has a bad reputation when it comes to injuries Or maybe it’s because of the blood we do see in MMA matches on TV is right there on the mat in front of us for the entirety of the match. However, the statistics prove Lake St. Louis, MO MMA is a lot safer than most people think.

We do not permit hostility or intimidation. The Gracie Barra MMA classes near Lake St. Louis, MO, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Our instructors provide a welcoming environment near Lake St. Louis, MO, rooted in respect, honor, wellness, and discipline.

Of course there is potential for injury in MMA, which is true of any Lake St. Louis, MO contact sport you choose to participate in. But if the correct rules and safety equipment and guidelines are followed in Lake St. Louis, MO, MMA is just as safe as any of the other martial arts that are practiced by your Lake St. Louis, MO neighbors, and millions of people around the world.

Get Rid of Stress and Anxiety in Lake St. Louis, MO With Our MMA Classes | Gracie Barra O’Fallon

All of us feel stress and anxiety at one time or another in Lake St. Louis, MO, and continuous stress is bad for your mind and body. The stress relief provided by Lake St. Louis, MO MMA transcends into your work life and personal life, giving you the Lake St. Louis, MO outlet you need for negative emotions.

Give us a call to start MMA classes near Lake St. Louis, MO, and join the Gracie Barra O’Fallon team now at 636-544-3655 or contact us.