MMA Classes For Kids Saint Peters, MO
MMA Classes For Kids Saint Peters, MO. Are you looking for a great way to keep your kids active in Saint Peters, MO, and help them build character skills for all facets of life? Look no further than MMA classes for kids at Gracie Barra O’Fallon.
Our MMA classes for kids near Saint Peters, MO, which we divide into groups for ages 4-6, 7-9, and 10-12, set your children up for success with hands-on training and a focus on vital tools like bully prevention, self-confidence, and well-rounded athleticism. Signing your child up for MMA classes for kids near Saint Peters, MO at Gracie Barra O’Fallon is one of the most gratifying commitments you can make. It’s a fun hobby that also provides a positive way for Saint Peters, MO kids to release stress, gain the importance of physical fitness, and feel accomplishment after attaining goals. We fixate on developing a positive attitude, discipline, and respect in our Saint Peters, MO students so that they not only become better in the gym, but better in life.
Gracie Barra is home to the world’s best MMA team, featuring over 400 gyms in North America and 900 worldwide. Your membership gets you and your kids into any of them. Give us a call now to get started in Gracie Barra O’Fallon MMA classes for kids at 636-544-3655 or contact us online.
Saint Peters, MO MMA Classes For Kids: What Exactly is MMA?
MMA (mixed martial arts) is a full-contact combat sport that grants a wide array of fighting techniques and skills from a conglomerate of other combat sports to be employed in competition. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. It’s the blend of attacks, the bag of tricks, if you will, that constantly keep fighters on their toes. The variety of fighting styles the MMA discipline draws from include:
- Brazilian Jiu-Jitsu
- Kung Fu
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- Fitness Classes Near Me
- Adult Martial Arts Classes
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- Muay Thai Training
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- Leadership and teamwork skills
- Courage and perseverance
- Unwavering self-confidence
- Respect and discipline in all aspects of life
The skill of fighting with the fists, normally with padded leather gloves. Known as the “sweet science,” boxers use detailed foot movements and quick jabs for offense.
Our founder Carlos Gracie started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less power and to be more effective against larger opponents, an evident advantageous adoption for MMA near Saint Peters, MO. Brazilian Jiu-Jitsu’s notoriety spread because of the accomplishment of its students in no-holds-barred battles.
Japanese martial art founded in 1882 by Jigoro Kano and evolved from jiu jitsu. Judo is now an Olympic sport highlighting throws. Striking is banned, which is great as a practical instructing tool in our Gracie Barra MMA classes for kids near Saint Peters, MO.
Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.
Terminology used to identify many Japanese and Okinawan martial arts. While known for powerful, linear styles — many of which have been adapted into MMA fighting — several karate styles also integrate softer, circular styles advantageous in our Saint Peters, MO MMA classes for kids. Some of the common modes of karate include:
Commonly referred to as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, a few are practiced near Saint Peters, MO, many of which are patterned after animal movements.
One of the most practiced martial arts in the world, Taekwondo is a Korean technique popular for its extravagant kicking maneuvers.
Regarded as the world’s oldest sport, the premise of wrestling is a contestant battles hand-to-hand, trying to throw or take down their opponent without strikes. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.
In addition to our MMA classes for kids, Gracie Barra O’Fallon provides the following for our Saint Peters, MO neighbors:
Gracie Barra O’Fallon: What Are the Benefits of Saint Peters, MO MMA Classes For Kids?
The physical benefits of Gracie Barra O’Fallon MMA classes for kids include improved flexibility, a leaner physique, boosted cardiovascular endurance, and a stronger immune system. Give us a call to get your children signed up for MMA classes for kids near you in Saint Peters, MO at 636-544-3655 or contact us. Some of the other benefits of the Saint Peters, MO classes include:
Lowers Stress Levels
Stress affects the body, weakening the immune system and making your kids more vulnerable to various illnesses, and, quite simply, leaving them feeling stagnant. From homework to after-school responsibilities to dealing with bullies, your children deal with stress in virtually all aspects of their lives in Saint Peters, MO. Saint Peters, MO MMA classes for kids assist in lowering stress in multiple ways. For starters, the kids get intense physical exercise near Saint Peters, MO, leading to the release of dopamine in their brains.
Gracie Barra MMA classes for kids near Saint Peters, MO, also serve as a great form of destructive therapy, being allowed to kick and punch all their grievances away throughout Saint Peters, MO class. This goes a long way for kids who might not have quite developed the communication skills necessary to express bothersomes at home or elsewhere in Saint Peters, MO.
Maintain Healthy Weight
Getting your children to break a sweat is even more critical these days, given how many electronic distractions they are exposed to in Saint Peters, MO, not to mention a general overarching proclivity to lead sedentary lives. Saint Peters, MO MMA classes for kids provide a fun activity that also just so happens to burn up to 1,000 calories for every hour spent training.
Research shows that Saint Peters, MO residents who are overweight frequently suffer from weakened immune systems. Obesity diminishes the immune response at a cellular level and skews leucocyte levels. MMA classes for kids near Saint Peters, MO, significantly decrease your kids’ risk of becoming overweight, teaching the children the importance of making physical exercise a part of their everyday routine. Call us at 636-544-3655 or contact us.
Improves Sleep Quality
Saint Peters, MO children sometimes seem to have an endless supply of energy, and that can make bedtime a challenge. Children who do not have a way to channel their restless energy are more likely to develop sleep disorders. MMA classes for kids near Saint Peters, MO, are an excellent way to channel all that energy. Gracie Barra O’Fallon classes hand your kids all the physical activity they can deal with, and it produces the release of relaxing, feel-good hormones in their brain.
Saint Peters, MO children appear to love unhealthy junk foods that can be harmful to their bodies and immune systems. MMA classes for kids near Saint Peters, MO, provide a great mix of anaerobic and aerobic exercises that get kids’ hearts pumping, blood flowing, and sweat pouring. Drinking lots of water and sweating the fluids out near Saint Peters, MO, is beneficial to flush toxins, waste, and fats trapped in the body.
Promotes a Healthy Lifestyle
Saint Peters, MO MMA classes for kids at Gracie Barra O’Fallon can lead to children making their personal fitness and health a priority for the rest of their lives. Kids get a full-body workout, and improve their coordination, reflexes, flexibility, balance, endurance, and agility. The U.S. Department of Health and Human Services recommends at least 60 minutes of physical activity daily for children aged 6-17, plus at least three days of muscle- and bone-strengthening activity a week. When your children take three Gracie Barra MMA classes for kids near you in Saint Peters, MO a week, they exceed the suggestions. Remaining fit and active also helps your kids feel better about themselves in Saint Peters, MO, as they have more energy for school and other activities.
Improves Social Skills
Children figure out social cues at a very early age. MMA classes for kids near Saint Peters, MO, provide a positive, safe environment that promotes communication. Gracie Barra O’Fallon forbids teasing or bullying. Saint Peters, MO children will absolutely be respectful to their peers and instructors, creating an ideal atmosphere for making friends.
Gracie Barra O’Fallon: Are MMA Classes For Kids Near Saint Peters, MO Safe?
MMA as a sport has a bad reputation when it comes to injuries, probably due to the fact that most Saint Peters, MO residents just instantly associate fighting with blood and gore, or that the blood we do see in MMA matches on TV in Saint Peters, MO, is literally on the mat in front of us for the duration of the fight. However, the statistics prove MMA is a lot safer than most of those Saint Peters, MO people think, particularly MMA for children.
We do not accept hostility or intimidation. Our MMA classes for kids near Saint Peters, MO, along with all of our kids’ classes, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. Just like any other contact sport children choose to participate in, sure, there is potential for injury in MMA. But if the correct rules and safety equipment and guidelines are adopted, MMA near Saint Peters, MO is just as safe as any of the other martial arts that are practiced by millions of children throughout the world.
Saint Peters, MO MMA Classes For Kids | Gracie Barra O’Fallon
We know how much our Saint Peters, MO students love challenging themselves and learning new talents. But we also understand how critical it is for them to be ready for all facets of life in Saint Peters, MO. That is why our MMA classes for kids near Saint Peters, MO, surround students with positive role models, like our instructors, and help them build the best blend of mental, physical, and emotional strength. Our staff at Gracie Barra O’Fallon is dedicated to assisting your kids in Saint Peters, MO, and every Saint Peters, MO kid in our area, find success.
From the first day, we’ll challenge, yet help, your Saint Peters, MO kids to take on and build:
Give your kids the best chance to prosper with the assistance of our MMA classes for kids near you in Saint Peters, MO. We are working hard to help our Saint Peters, MO students learn new skills in each class, and remain motivated to train like never before.