kickboxing-class

Kickboxing Class Dardenne Prairie, MO

Kickboxing Class. Are you looking to get in shape in Dardenne Prairie, MO? Maybe push your boundaries? Or maybe you just want to learn to defend yourself a bit? A kickboxing class at Gracie Barra Jiu-Jitsu in O’Fallon is the perfect place for you. Our kickboxing classes are founded upon brotherhood, expansion, and integrity. Following only one kickboxing class near Dardenne Prairie, MO, you will begin to become a better, more complete individual, while concurrently learning to respect yourself and others.

Give Gracie Barra O’Fallon a call at 636-544-3655 or contact us to schedule a free kickboxing class near Dardenne Prairie, MO.

Gracie Barra instructors are committed to training students from Dardenne Prairie, MO, the art of kickboxing, no matter your age or skill level. They create an inclusive yet stimulating and welcoming environment. Our kickboxing classes near Dardenne Prairie, MO, center around values like honor, respect, wellness, discipline, and balance. If you are set to take control of your health, protect yourself, evaluate your athletic abilities, or develop a new skill, Gracie Barra in O’Fallon offers the following kickboxing classes near Dardenne Prairie, MO:

  • Children’s Kickboxing
  • Men’s Kickboxing
  • Women’s Kickboxing
  • Private Kickboxing
  • Fundamentals of Kickboxing
  • Advanced Kickboxing

Gracie Barra O’Fallon takes pride in being your first choice for a kickboxing class. We also provide:

A Dardenne Prairie, MO Kickboxing Class Can Improve Your Life

Whether you are in a fundamental kickboxing class, or have progressed to an advanced class near Dardenne Prairie, MO, the essence of the art is front and center. Kickboxing bans using anything but the hands and feet when fighting an opponent. We prohibit attacking the groin, legs, or back. Some of the moves you will quickly master, that are also crucial to self defense in Dardenne Prairie, MO, include: jabbing, the left and right hook, front and side kicks, uppercuts, and “the cross.”

A kickboxing class can work wonders on your body and mind. It is astounding to witness the transformation in our students. They come into their first class absolutely lost, dubious that this kickboxing class near Dardenne Prairie, MO, will have any lasting impact on their life. But, in the matter of only a few weeks, you see conviction in their eyes. As students grow in our kickboxing classes, they master transitioning between moves and, perhaps most rewarding, hone their own style of kickboxing. If you are ever uneasy about the speed at which you are advancing, or have concerns about a move or method, our master instructors near Dardenne Prairie, MO, are more than happy to accommodate one-on-one training.

Kickboxing enhances and tones your legs, arms, glutes, back, and core. We are consistently mobile in kickboxing class near Dardenne Prairie, MO, at Gracie Barra in O’Fallon, allowing your body to burn more calories while fortifying your muscles, bolstering your cardiovascular health, and retaining your mind sharp and in tune with every movement of your body.

Seven Benefits of a Dardenne Prairie, MO Kickboxing Class:

  1. Reduce Stress
  2. Boost Confidence Levels
  3. Improved Coordination
  4. Burn Mega Calories
  5. Ideal Cross-Training Workout
  6. Energy Boost
  7. Better Posture

Dardenne Prairie, MO The Ideal Kickboxing Class Near You | Gracie Barra O’Fallon

Gracie Barra O’Fallon has over 30 years of teaching martial arts. The Gracie Barra kickboxing classes near Dardenne Prairie, MO, are aligned with the Gracie Philosophy and the Carlos Gracie Senior 12 Commandments, fundamentals that have withstood the test of time — both established in the early 1920s.

If you are interested in learning the art of kickboxing, or if you are looking to strengthen your skills, Gracie Barra is home to the Dardenne Prairie, MO area’s best kickboxing class. Perhaps you have a friend or family member in Dardenne Prairie, MO, who wants to see what kickboxing entails. No matter the age or skill level, we will find the perfect home. The perfect kickboxing class. Give us a call today at 636-544-3655 or reach out to us to schedule a free class.

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