MMA Classes For Kids Lake St. Louis, MO
MMA Classes For Kids Lake St. Louis, MO. Are you searching for a great way to keep your kids energetic in Lake St. Louis, MO, and help them develop character skills for all aspects of life? Look no further than MMA classes for kids at Gracie Barra O’Fallon.
Our MMA classes for kids near Lake St. Louis, MO, which we separate into groups for ages 4-6, 7-9, and 10-12, set your children up for success with hands-on instruction and a concentration on important tools like bully prevention, self-confidence, and balanced athleticism. Registering your child for MMA classes for kids near Lake St. Louis, MO at Gracie Barra O’Fallon is one of the most rewarding decisions you can make. It’s a fun activity that also provides an enriching way for Lake St. Louis, MO kids to release stress, learn the importance of physical fitness, and experience achievement after attaining goals. We center on building a positive attitude, discipline, and respect in our Lake St. Louis, MO students so that they not only become better in the gym, but better people.
Gracie Barra is the leading martial arts organization in the world, featuring over 400 gyms in North America and 900 worldwide. Your membership gets you and your kids into any of them. Give us a call as soon as possible to get started in Gracie Barra O’Fallon MMA classes for kids at 636-544-3655 or reach out to us online.
Lake St. Louis, MO MMA Classes For Kids: What Exactly is MMA?
MMA (mixed martial arts) is a full-contact combat sport that grants a wide variety of fighting methods and skills from a concoction of other combat sports to be utilized in competition. The rules allow usage of both striking and grappling techniques while standing and/or on the ground. Competitions allow athletes of different disciplines of martial arts to compete under a set of unified rules. It’s the blend of attacks, the mixture of martial arts that constantly keep fighters guessing. The variety of fighting methods the MMA discipline borrows from include:
- Boxing
- Brazilian Jiu-Jitsu
- Judo
- Jiu-Jitsu
- Karate
- Kickboxing
- Kung Fu
- Taekwondo
- Wrestling
- Law Enforcement Workout
- Fitness Classes Near Me
- Adult Martial Arts Classes
- BJJ Near Me
- MMA Classes
- Self Defense Classes Near Me
- Muay Thai Training
- Martial Arts for Kids Near Me
- Martial Arts For Beginners
- Leadership and teamwork skills
- Courage and perseverance
- Unwavering self-confidence
- Respect and discipline in all aspects of life
The style of fighting with the fists, usually with padded leather gloves. Referred to as the “sweet science,” boxers use detailed foot maneuvers and quick jabs for offense.
Our founder Carlos Gracie started the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he picked up from Japanese judo master Mitsuyo Esai Maeda. Those skills were later altered to use less power and to be more successful against larger opponents, an apparent advantageous adoption for MMA near Lake St. Louis, MO. Brazilian Jiu-Jitsu’s notoriety spread because of the accomplishment of its students in no-holds-barred battles.
Japanese martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. Judo is now an Olympic sport spotlighting throws. Striking is prohibited, which is great as a practical instructing tool in our Gracie Barra MMA classes for kids near Lake St. Louis, MO.
Ancient Japanese martial art that encompasses throwing, joint locks, striking, and weapons training.
Name used to identify a variety of Japanese and Okinawan martial arts. While known for powerful, linear maneuvers — a lot of which have been adapted into MMA fighting — several karate styles also incorporate softer, circular styles beneficial in our Lake St. Louis, MO MMA classes for kids. Some of the common modes of karate include:
Lively martial art merging boxing punches and martial arts kicks. Many contrasting styles with contradicting rules exist near Lake St. Louis, MO, such as Muay Thai, full-contact karate, and Lethwei.
Also known as Gung Fu, Chinese Boxing, and Wu Shu. There are hundreds of styles of Kung Fu, a few are practiced near Lake St. Louis, MO, the multitude are patterned after animal movements.
One of the most practiced martial arts in the world, Taekwondo is a Korean technique known for its garish kicking maneuvers.
Considered the world’s oldest sport, the premise of wrestling is a contestant battles hand-to-hand, trying to throw or take down their opponent without strikes. Some wrestling modes include freestyle, Greco-Roman, and catch-as-catch-can.
In addition to our MMA classes for kids, Gracie Barra O’Fallon provides the following for our Lake St. Louis, MO neighbors:
Gracie Barra O’Fallon: What Are the Benefits of Lake St. Louis, MO MMA Classes For Kids?
The physical benefits of Gracie Barra O’Fallon MMA classes for kids include better flexibility, a leaner physique, improved cardiovascular endurance, and a stronger immune system. Call us to get your children signed up for MMA classes for kids near you in Lake St. Louis, MO at 636-544-3655 or contact us. Some of the other benefits of the Lake St. Louis, MO classes include:
Lowers Stress Levels
Stress affects the body, weakening the immune system and making your kids more vulnerable to various illnesses, and, quite simply, leaving them feeling stagnant. From homework to after-school responsibilities to dealing with bullies, your children deal with stress in virtually all aspects of their lives in Lake St. Louis, MO. Lake St. Louis, MO MMA classes for kids help lower stress in multiple ways. First off, the kids get intense physical exercise near Lake St. Louis, MO, leading to the release of dopamine in their brains.
Gracie Barra MMA classes for kids near Lake St. Louis, MO, also serve as a unique form of destructive therapy, being allowed to kick and punch all their grievances away during Lake St. Louis, MO class. This can go a long way for children who may not have yet developed the communication skills necessary to express difficulties at school or elsewhere in Lake St. Louis, MO.
Maintain Healthy Weight
Getting your children to break a sweat is even more critical these days, given how many electronic distractions they are exposed to in Lake St. Louis, MO, not to mention a general overarching proclivity to lead sedentary lives. Lake St. Louis, MO MMA classes for kids provide a fun activity that also just so happens to burn up to 1,000 calories for every hour spent training.
Research shows that Lake St. Louis, MO residents who are considered obese often suffer from weakened immune systems. Obesity limits the immune response at a cellular level and skews leucocyte counts. MMA classes for kids near Lake St. Louis, MO, greatly reduce your kids’ risk of becoming overweight, showing the children the importance of making physical exercise a part of their life. Call us at 636-544-3655 or reach out to us.
Improves Sleep Quality
Children who do not have a way to channel their restless energy are more likely to develop sleep disorders. Lake St. Louis, MO children sometimes seem to have an endless supply of energy, and that can make bedtime a challenge. MMA classes for kids near Lake St. Louis, MO, are an ideal way to channel all that energy. Gracie Barra O’Fallon classes give your kids all the physical activity they can deal with, and it evokes the release of calming, feel-good hormones in their brain.
Promotes Detoxification
Lake St. Louis, MO children seem to love unhealthy junk foods that can be harmful to their bodies and immune systems. MMA classes for kids near Lake St. Louis, MO, supply a great mix of anaerobic and aerobic exercises that get kids’ hearts pumping, blood flowing, and sweat pouring. Sweating fluids out and drinking lots of water near Lake St. Louis, MO, is beneficial to flush toxins, waste, and fats trapped in the body.
Promotes a Healthy Lifestyle
Your children get a full-body workout at Lake St. Louis, MO MMA classes for kids at Gracie Barra O’Fallon, and improve their coordination, reflexes, flexibility, balance, endurance, and agility. This can lead to them making their personal fitness and health a priority for the rest of their lives. The U.S. Department of Health and Human Services recommends at least 60 minutes of physical activity daily for children aged 6-17, in addition to at least three days of muscle- and bone-strengthening activity a week. When your children take three Gracie Barra MMA classes for kids near you in Lake St. Louis, MO a week, they exceed the recommendations. Staying fit and active also helps your kids feel better in their day-to-day lives in Lake St. Louis, MO, as they have increased energy for school and other activities.
Improves Social Skills
Children figure out social cues at a very early age. MMA classes for kids near Lake St. Louis, MO, provide a positive, safe environment that promotes communication. Gracie Barra O’Fallon forbids teasing or bullying. Lake St. Louis, MO children will always be respectful to their peers and instructors, producing an ideal environment for making friends.
For more information regarding MMA classes for kids near you in Lake St. Louis, MO, call us at 636-544-3655 or contact us.
Gracie Barra O’Fallon: Are MMA Classes For Kids Near Lake St. Louis, MO Safe?
MMA as a sport has a bad reputation when it comes to injuries, probably due to the fact that most Lake St. Louis, MO residents just instantly associate fighting with blood and gore, or that the blood we do see in MMA matches on TV in Lake St. Louis, MO, is literally on the mat in front of us for the duration of the fight. However, the statistics show MMA is a lot safer than the majority of those Lake St. Louis, MO people believe, particularly MMA for kids.
Our MMA classes for kids near Lake St. Louis, MO, along with all of our kids’ classes, require proper protective gear. Hits to the head, and other potentially dangerous maneuvers, are absolutely forbidden in our gym. We do not accept hostility or intimidation. Just like any other contact sport children choose to participate in, sure, there is potential for injury in MMA. But if the correct rules, safety equipment, and guidelines are adopted, MMA near Lake St. Louis, MO is just as safe as any of the other martial arts that are practiced by millions of kids around the world.
Lake St. Louis, MO MMA Classes For Kids | Gracie Barra O’Fallon
We know how much our Lake St. Louis, MO students love challenging themselves and adapting new skills. But we also know how critical it is for them to be prepped for all facets of life in Lake St. Louis, MO. That’s why our MMA classes for kids near Lake St. Louis, MO, surround students with positive role models, like our instructors, and help them develop the best blend of mental, physical, and emotional strength. Our staff at Gracie Barra O’Fallon is committed to assisting your kids in Lake St. Louis, MO, and every Lake St. Louis, MO kid in our area, recognize success.
From day one, we will challenge, yet help, your Lake St. Louis, MO kids to take on and develop:
Give your kids the best chance to prosper with the help of our MMA classes for kids near you in Lake St. Louis, MO. We’re working hard to help our Lake St. Louis, MO students learn new skills in each class, and remain motivated to train like never before.
Call us to get started in MMA classes for kids near Lake St. Louis, MO, today at 636-544-3655 or contact us online.
