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Self Defense Classes Near Me Lake St. Louis, MO

Self Defense Classes Near Me Lake St. Louis, MO. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. Everyone should know the basics of how to defend themselves. The self-defense classes near you in Lake St. Louis, MO at Gracie Barra O’Fallon supply you the power to protect yourself in the face of danger.

We are proud to offer self-defense classes near you in Lake St. Louis, MO for the whole family — children and teens self-defense or men’s and women’s self-defense classes. Call us at 636-544-3655 or reach out to us online.

Our self-defense classes near Lake St. Louis, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the efforts of Professor Mike Buckels. He helped build an environment suitable for Lake St. Louis, MO residents to have an inspirational, challenging, and technical training experience that always makes you feel like coming back.

Self Defense Classes Near Me in Lake St. Louis, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Not much feels more complete than being certain that you can take care of yourself in Lake St. Louis, MO, both mentally and physically. Being able to defend yourself in all circumstances is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are instrumental in your psyche and wellbeing. They also assist by improving your social skills and instilling peace and balance in your general outlook amid your surroundings in Lake St. Louis, MO.

The top 10 reasons self-defense classes near you in Lake St. Louis, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. One of the biggest advantages of registering for self-defense classes near you is how you feel afterward. Gracie Barra self-defense classes near Lake St. Louis, MO will improve your confidence immediately, and start shaping you into an improved person. Many Lake St. Louis, MO students come to Gracie Barra O’Fallon unconfident in their abilities to protect themselves prior to joining their first practice or enrolling in class. This can be because of prior personal experiences, or driven by current Lake St. Louis, MO news.

  2. They help improve your physical conditioning

    3. Physical conditioning is indispensable when it comes to self-defense. Training and practicing with the best at Gracie Barra near Lake St. Louis, MO prepares you for when a situation comes about that requires you to fight. When someone comes after you, you’ll experience an adrenaline rush. If you are prepared, you’ll embrace it, and be more successful in a dangerous circumstance and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Lake St. Louis, MO need a lot out of your body, including deft balance — the ability to do two things at once without falling over. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Lake St. Louis, MO teach you how to focus on your target you control your body.

  4. They help develop self-discipline

    5. You have to be motivated and dedicated to the practice of martial arts if you want to defend yourself in the best possible way. Going to class, establishing relationships, and developing accountability with Gracie Barra O’Fallon instructors and peers cultivates discipline. Much like in anything, you don’t get better unless you practice.

  5. They improve your street awareness

    6. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near Lake St. Louis, MO, we’ll ready you to be aware at all times. You might be shocked for a second, but you’ll possess the necessary reactions to defend yourself. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Lake St. Louis, MO.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are important to the root of our beliefs. When you are practicing your self-defense maneuvers during class, you will be sparring with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well.

  7. They help develop a fighting spirit

    8. Taking self-defense classes near you in Lake St. Louis, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that essentially screams: “No, you’re not going to beat me!” Our self-defense classes near Lake St. Louis, MO prepare you for battle but, more importantly, survival. Call us today at 636-544-3655 or contact us.

  8. They help you with establishing goals

    9. Whether you want to nail a specific maneuver with pinpoint precision, or work hard to believe you can defend yourself, you are setting a goal with self-defense classes near you in Lake St. Louis, MO at Gracie Barra O’Fallon. This goal will help you return to class each week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, movement is power. You shouldn’t stand around and wait for your attacker’s next strike, you have to move. And quickly. Gracie Barra self-defense classes near you help hone your reflexes. Fighter’s reflex allows you to move quickly and smartly in the situation. You will know where/when to move and where/when to strike.

  10. They have a positive influence on your life

    11. Unlike a lot of things in life, self-defense classes near you will always have a positive impact. Taking self-defense classes near you in Lake St. Louis, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is crucial to have things in life that we can rely on to make us happy.

In addition to our Lake St. Louis, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Call us today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can visit our conveniently located gym near you in Lake St. Louis, MO, read what other Lake St. Louis, MO members have to say about us, or see below:

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Self Defense Classes Near Me in Lake St. Louis, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a simple-mindedness prevalent in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the masses felt that males should be the ones enrolling in self-defense classes near Lake St. Louis, MO. Not anymore thankfully, and for good reason. Self-defense classes for women have become more and more popular in the Lake St. Louis, MO area, as a way for women to feel safer and more prepared to fend off violent attacks. Many women assume that they are more likely to be attacked while walking solo in public during the night or early morning. While this certainly does unfortunately occur, women are more likely to be victims of violence at the hands of a person they know and trust, including intimate partners.

According to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Close to half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

This is exactly why self-defense for women is so important. Three independent studies organized by the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. Call us at 636-544-3655 or contact us online for a tour of our gym near Lake St. Louis, MO.

Self Defense Classes Near Me in Lake St. Louis, MO | Gracie Barra O’Fallon

Regardless of your size, speed, or strength, we will turn you into a confident person who can protect yourself in Lake St. Louis, MO. No matter who attacks you or where. The Gracie Barra O’Fallon self-defense classes near you in Lake St. Louis, MO, introduce a variety of circumstances and methods so that you will be prepared for anything an attacker might throw at you.

We are sure you will find our school near you in Lake St. Louis, MO an exciting and challenging place that will allow you to grow as a person and reach your goals. If you are interested in self-defense classes near you in Lake St. Louis, MO but don’t know where to start, call us today at 636-544-3655 or contact us online.

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