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Self Defense Classes Near Me Cottleville, MO

Self Defense Classes Near Me Cottleville, MO. Everyone should know the basics of how to defend themselves. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. The self-defense classes near you in Cottleville, MO at Gracie Barra O’Fallon give you the power to protect yourself in the face of danger.

We are proud to provide self-defense classes near you in Cottleville, MO for everyone in the family — children and teens self-defense or men’s and women’s self-defense classes. Give us a call today at 636-544-3655 or reach out to us online.

Our self-defense classes near Cottleville, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the efforts of Professor Mike Buckels. He helped build an environment suitable for Cottleville, MO residents to have an inspirational, challenging, and technical training experience that will always make you feel like coming back.

Self Defense Classes Near Me in Cottleville, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Not much feels more complete than knowing that you can take care of yourself in Cottleville, MO, both mentally and physically. Being able to defend yourself in all situations is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are instrumental in your psyche and wellbeing. They also assist by improving your social skills and ingraining peace and balance in your general outlook amid your surroundings in Cottleville, MO.

The top 10 reasons self-defense classes near you in Cottleville, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. Many Cottleville, MO students come to Gracie Barra O’Fallon unconfident in their abilities to defend themselves prior to joining their first practice or enrolling in class. This can be due to prior personal circumstances, as well as driven by current Cottleville, MO news. One of the biggest benefits of taking self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near Cottleville, MO will improve your confidence immediately, and start shaping you into an improved person.

  2. They help improve your physical conditioning

    3. Physical conditioning is a requisite when it comes to self-defense. Training and practicing with the best at Gracie Barra near Cottleville, MO braces you for when a condition comes about that requires you to fight. When someone attacks you, you’ll experience an adrenaline rush. If you are ready, you’ll welcome it, and be more successful in a dangerous situation and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Cottleville, MO need a lot out of your body, including deft balance — the ability to do two things at once without falling over. Improving your balance also means improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Cottleville, MO teach you how to focus on your target without giving up control of your body.

  4. They help develop self-discipline

    5. You have to be motivated and devoted to the practice of martial arts if you want to protect yourself in the best possible way. Going to class, building relationships, and working on accountability with Gracie Barra O’Fallon instructors and peers produces discipline. Like with anything in life, you don’t get better unless you practice.

  5. They improve your street awareness

    6. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near Cottleville, MO, we’ll ready you to be aware at all times. You might be startled for a second, but you’ll have the necessary reflexes to protect yourself. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Cottleville, MO.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are beneficial to the root of our beliefs. When you are practicing your self-defense moves in our class, you will be practicing with a partner. There needs to be mutual trust between the two of you to not harm each other, but still practice well.

  7. They help develop a fighting spirit

    8. Enrolling in self-defense classes near you in Cottleville, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that basically screams: “No, you’re not going to beat me!” Our self-defense classes near Cottleville, MO ready you for battle but, more importantly, survival. Call us today at 636-544-3655 or contact us.

  8. They help you with establishing goals

    9. Whether you want to nail a specific maneuver with absolute precision, or work hard to believe you can protect yourself, you are setting a goal with self-defense classes near you in Cottleville, MO at Gracie Barra O’Fallon. This goal will help you return to class every week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, movement is power. You shouldn’t stand around and wait for your attacker’s next strike, you have to move. And quickly. Gracie Barra self-defense classes near you help sharpen your reflexes. Fighter’s reflex lets you move quickly and smartly in the situation. You will realize where/when to move and where/when to strike.

  10. They have a positive influence on your life

    11. Enrolling in self-defense classes near you in Cottleville, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. Unlike a good majority of things in life, self-defense classes near you will always have a positive impact. It is crucial to have things in life that we can rely on to make us happy.

In addition to our Cottleville, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Call us today at 636-544-3655 or reach out to us online. For more information on Gracie Barra O’Fallon, you can visit our conveniently located school near you in Cottleville, MO, check out what other Cottleville, MO members have to say about us, or click the links below:

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Self Defense Classes Near Me in Cottleville, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There used to be a simple-mindedness prevalent in our society for far too long — men must protect their wives/girlfriends at all times. In short, the majority of people felt that men should be the ones taking self-defense classes near Cottleville, MO. Not anymore thankfully, and for good reason. Self-defense classes for females have become more and more popular in the Cottleville, MO area, as a way for women to feel safer and more prepared to fend off violent attacks. A majority of women believe that they are more likely to be attacked while walking by themselves in public during the night or early morning. While this definitely does unfortunately occur, women are more likely to be victims of violence at the hands of a person they know and trust, including intimate partners.

According to reports from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, nearly 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Close to half of the rape victims (46.7 percent) say they were raped by an acquaintance, and approximately half (45.4%) say they were raped by an intimate partner.

Three independent studies compiled by the University of Oregon showed that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to say someone sexually assaulted them. This is precisely why self-defense for women is so critical. Call us at 636-544-3655 or contact us online for a tour of our gym near Cottleville, MO.

Self Defense Classes Near Me in Cottleville, MO | Gracie Barra O’Fallon

Regardless of your size, speed, or strength, you will develop into a confident person who can defend yourself in Cottleville, MO. No matter who attacks you or where. The Gracie Barra O’Fallon self-defense classes near you in Cottleville, MO, go over a variety of situations and techniques so that you will be prepared for anything an attacker may throw at you.

We are sure you will find our school near you in Cottleville, MO an exhilarating and challenging place that will allow you to grow as a person and achieve your goals. If you are looking into self-defense classes near you in Cottleville, MO but aren’t certain where to start, call us today at 636-544-3655 or contact us online.

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