Law Enforcement Workout Cottleville, MO | Training for Law Enforcement Near Cottleville, MO | Gracie Barra O'Fallon

Law Enforcement Workout Cottleville, MO

Law enforcement workout Cottleville, MO. From learning fine-tuned control and restraint techniques to enhanced mental and emotional well-being, a growing number of agencies are turning to Gracie Barra O’Fallon for law enforcement workouts, in addition to training in Brazilian Jiu-Jitsu. These classes and programs provide hands-on training for law enforcement officers, military members, paramedics, or anyone near Cottleville, MO looking for a disciplined structure geared toward self-defense and tactics for safe de-escalation.

For over three decades, the Gracie Barra objective has been to develop an arrest and control program that provides law enforcement agencies the top solution to assist officers in doing their jobs as safely as possible, while navigating the nation’s constantly advancing tactical, legal, and political environment. We meet with state and local agencies near Cottleville, MO to ensure the highest standards when it comes to supplying tactical de-escalation and civilian safety via our law enforcement workout and training program near Cottleville, MO.

To learn more about our law enforcement workout or training regime, or for information on any of our other programs near Cottleville, MO, call Gracie Barra O’Fallon right away at 636-544-3655 or contact us online.

Our law enforcement workout and training programs near Cottleville, MO are built to give personnel – regardless of their age, size, strength, or skill set – the skills to:

  • Quickly neutralize the threat
  • Retain control of their weapons
  • Achieve a positional advantage so they can utilize appropriate force

Law Enforcement Workout Near Cottleville, MO: Does Your Program Work in Establishing Safety?

The law enforcement workout and Brazilian Jiu-Jitsu training at Gracie Barra O’Fallon leads to less injuries for both officers and civilians, reduces the quantity of big-ticket lawsuits faced by law enforcement agencies, and helps remedy broken trust. Research shows it may be working. Many police departments that have infused law enforcement workouts and BJJ training into their divisions say they have sliced use-of-force incidents by almost half.

The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later expanded the initiative to a total of 95 officers. Within a year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force. In St. Paul, MN, police use of force dropped 37 percent, injuries to suspects dropped 44 percent, and officer injuries dropped 25 percent.


Law Enforcement Workout Near Cottleville, MO: How Does it Work?

We understand that law enforcement is definitely a difficult profession. In fact, we hope to make it easier, by making physical encounters less confrontational and safer. The average law enforcement officer gets fewer than four hours of hands-on defensive tactics training a year. That is simply not enough. Gracie Barra O’Fallon offers a law enforcement workout, as well as a specialized training program that supplies agencies with consistent, concrete tactical reinforcement. Our programs near Cottleville, MO provide:

    • Mission Specific Tactics

Brazilian Jiu-Jitsu is a rapidly growing martial art, with an estimated 2.9 million individuals around the world actively participating in the sport. Yet, in many schools and gyms, the practice of the art is geared more toward competition rather than self-defense. Unless the art is adapted for law enforcement applications, there are many aspects of BJJ that would not only be unsuccessful in law enforcement, but could possibly increase liability for the officer and the particular agency. That is why law enforcement agencies choose Gracie Barra O’Fallon. Our law enforcement workout techniques and methods are the most widely adopted BJJ-based defensive tactics program in the Cottleville, MO area because every technique has been highly scrutinized and specifically delineated for law enforcement use.

    • Sound Decision Making

We teach officers to make efficient and effective choices in the most dire of circumstances, utilizing our law enforcement workout and training techniques. There is an “amygdala hijack” that occurs when an officer deals with the loss of control in a high-stress circumstance, at which point they are no longer able to make effective decisions. By teaching officers how to calmly and effectively manage physical encounters, they are then able to maintain the cognitive function of their prefrontal cortex (PFC) so that they can make the most logic decisions even under the most stressful of situations.

    • Injury Reduction, On Both Sides of the Law

In numerous law enforcement agencies, defensive tactics training is done with a “fight club” mentality of only the strong survive. This not only leads to a higher rate of training injuries, but it discourages the officers who need the training the most, essentially strong-arming them, showing up. The Gracie Barra O’Fallon law enforcement workouts and training systems near Cottleville, MO are safe, productive, and encouraging for all officers in your department.

Call us now to learn more about our law enforcement workout near Cottleville, MO at 636-544-3655 or connect with us online.

Along with our popular law enforcement workout near Cottleville, MO, Gracie Barra O’Fallon offers the following to our Cottleville, MO neighbors:



    • Community Trust Building

There is little that damages trust in a community more rapidly than when law enforcement officers use force that is perceived as excessive or inhumane, especially in situations where a lower level of force could have reasonably been used. Gracie Barra O’Fallon teaches techniques that are humane in their application and gentle in their appearance near Cottleville, MO, so much so that the chances that an officer uses force in a manner that would be considered excessive is dramatically reduced. This is where the foundation for a trust-building relationship with the community can be set.

    • De-escalation Culture

Above all else, Gracie Barra O’Fallon teaches strategies and systems to reduce the intensity of each encounter, acquire voluntary compliance, and mitigate the need of an increased level of force. After this culture of de-escalation has permeated an agency, the question is not “What’s the highest level of justifiable force for this encounter?” but, rather, “What’s the smallest level of force needed to safely neutralize the threat or take the subject into custody?”



Law Enforcement Workout Near Cottleville, MO: What Are the Benefits?

Aside from boosting officer and civilian safety through the use of non-violent control tactics, our law enforcement workout and BJJ training near Cottleville, MO have proven to be substantial contributing factors to increased officer wellness and resiliency. Some of the advantages of the Gracie Barra O’Fallon way include:

  • Improved resiliency – Because the art of BJJ explores every imaginable issue that a law enforcement officer could encounter in an altercation near Cottleville, MO, it is considered one of the most beneficial activities they can take part in. One of the core teachings of BJJ is that every issue is a technique waiting to be discovered.
  • “Real” confidence – Numerous law enforcement officers get an inflated self-esteem only from the authority they have as a police officer, also referred to as “uniform confidence. With law enforcement workouts and training near Cottleville, MO, an officer enhances an ability to overcome adversity, solve problems on the fly, and deal with high-stress situations without relying on their weapon. For numerous officers, reaching this level of self-esteem not only allows them to be more calm, compassionate, and patient with the civilians they encounter day-to-day, but also with their friends and families in Cottleville, MO.
  • Physical fitness – The physical demands of law enforcement are undeniable, yet a lot of officers have trouble finding the motivation to get to a gym. A unique characteristic of BJJ near Cottleville, MO is that even though the officers show up for the systematic methods and the mental boost the Gracie Barra O’Fallon structure provides, they get the benefit of probably the best full-body workout around.
  • Stress relief – The extreme stress and traumatizing events experienced by officers on a daily basis can be too much for the average person to deal with. They need a release, one that the Gracie Barra O’Fallon law enforcement workout and training program can provide near Cottleville, MO. In fact, according to research from the American Osteopathic Association, workout classes diminish stress by 26 percent and greatly enhance your quality of life by reducing the likelihood of depression because of the mood-boosting release of endorphins and increased blood flow to the brain. This practice of regularly “letting it go” has proven to be highly effective at diminishing stress and mitigating the effects of post traumatic stress disorder (PTSD) for law enforcement professionals, both near Cottleville, MO and throughout the country.

Law Enforcement Workout Cottleville, MO | Cottleville, MO Law Enforcement Training | Gracie Barra O'Fallon

Reach Out Today For the Cottleville, MO Area’s Leading Law Enforcement Workout | Gracie Barra O’Fallon

Gracie Barra O’Fallon hopes to provide a welcoming environment near Cottleville, MO for law enforcement professionals, giving them the opportunity to join a gym with a personalized workout and training program built for them. We stand by the officers who serve and protect us throughout the Cottleville, MO area.

Call us right now at 636-544-3655 or reach out to us online for more information regarding the Gracie Barra O’Fallon law enforcement workout.