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Self Defense Classes Near Me Defiance, MO

Self Defense Classes Near Me Defiance, MO. No matter your size, speed, or strength, being in an unknown situation with an unfamiliar assailant is frightening. Everyone should know the basics of how to defend themselves. The self-defense classes near you in Defiance, MO at Gracie Barra O’Fallon supply you the power to protect yourself in the face of danger.

We are proud to provide self-defense classes near you in Defiance, MO for everyone in the family — children and teens self-defense or men’s and women’s self-defense classes. Give us a call today at 636-544-3655 or reach out to us online.

Our self-defense classes near Defiance, MO are for anyone who values honor, respect, wellness, and discipline. Gracie Barra O’Fallon was founded in October 2011, and is a result of the hard work of Professor Mike Buckels. He assisted in building an environment suitable for Defiance, MO residents to have an inspirational, challenging, and technical training experience that always makes you feel like returning.

Self Defense Classes Near Me in Defiance, MO: What Are the Benefits of Enrolling at Gracie Barra O’Fallon?

Not much feels more complete than knowing that you can take care of yourself in Defiance, MO, both mentally and physically. Being able to protect yourself in all circumstances is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra O’Fallon are influential in your psyche and wellbeing. They also assist by bolstering your social skills and instilling peace and balance in your general outlook amid your surroundings in Defiance, MO.

The top 10 reasons self-defense classes near you in Defiance, MO at Gracie Barra are beneficial to everyone are:

  1. They build confidence

    2. One of the biggest benefits of registering for self-defense classes near you is the way you feel afterward. Gracie Barra self-defense classes near Defiance, MO will boost your confidence immediately, and start shaping you into a better person. Many Defiance, MO students come to Gracie Barra O’Fallon uncertain in their abilities to protect themselves before they join their first practice or enroll in classes. This can be because of prior personal experiences, or driven by current Defiance, MO news.

  2. They help improve your physical conditioning

    3. Physical conditioning is a requisite when it comes to self-defense. Training and practicing with the best at Gracie Barra near Defiance, MO braces you for when a situation arises that requires you to fight. When someone attacks you, you’ll experience an adrenaline rush. If you are ready, you’ll welcome it, and be more successful in a dangerous situation and the rush won’t zap all of your energy.

  3. They work on your balance

    4. Gracie Barra O’Fallon self-defense classes near you in Defiance, MO require a lot out of your body, including deft balance — the ability to do two things at once without falling over. Improving your balance goes a long way toward improving focus. Without balance it’s almost impossible to fight. Gracie Barra self-defense classes near you in Defiance, MO instruct how to focus on your target without giving up control of your body.

  4. They help develop self-discipline

    5. You have to be motivated and devoted to the practice of martial arts if you want to defend yourself in the best possible way. Attending class, building relationships, and developing accountability with Gracie Barra O’Fallon instructors and fellow students cultivates discipline. Much like in anything, practice is the only way to get better.

  5. They improve your street awareness

    6. You’re never planning to be attacked, but your attacker is the one with the plan. In our self-defense classes near Defiance, MO, we’ll prepare you to be aware at all times. You may be shocked for a second, but you’ll possess the necessary reactions to defend yourself. Gracie Barra O’Fallon self-defense classes near you make you more aware of your surroundings in Defiance, MO.

  6. They teach you self-respect

    7. All of our Gracie Barra martial arts classes are centered around trust and respect. These lessons — trust and respect of each other, trust and respect in and for yourself — are important to the root of our beliefs. When you are practicing your self-defense maneuvers in our class, you will be practicing with a partner. There needs to be mutual trust between the two of you to not harm each other, but still practice well.

  7. They help develop a fighting spirit

    8. Taking self-defense classes near you in Defiance, MO at Gracie Barra O’Fallon will help you build a fighting spirit, one that basically screams: “No, you’re not going to defeat me!” Our self-defense classes near Defiance, MO ready you for battle but, more importantly, survival. Give us a call today at 636-544-3655 or contact us.

  8. They help you with establishing goals

    9. Whether you want to nail a specific maneuver with absolute precision, or work hard to feel like you can protect yourself, you are setting a goal with self-defense classes near you in Defiance, MO at Gracie Barra O’Fallon. This goal will help you get back in class each week, and will assist you in your everyday life.

  9. They help you develop a fighter’s reflex

    10. In a fight, movement is power. You shouldn’t stand around and wait for your attacker’s next strike, you have to move. And quickly. Gracie Barra self-defense classes near you help sharpen your reflexes. Fighter’s reflex allows you to move quickly and smartly in the situation. You will understand where/when to move and where/when to throw your strike.

  10. They have a positive influence on your life

    11. Unlike a good majority of things in life, self-defense classes near you will always have a positive impact. Enrolling in self-defense classes near you in Defiance, MO at Gracie Barra O’Fallon boosts your spirits and makes you more confident. It is important to have things in life that we can rely on to make us happy.

In addition to our Defiance, MO “self-defense classes near me,” Gracie Barra O’Fallon provides the following:

Call us today at 636-544-3655 or contact us online. For more information on Gracie Barra O’Fallon, you can stop in our conveniently located school near you in Defiance, MO, check out what other Defiance, MO members have to say about us, or see below:

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Self Defense Classes Near Me in Defiance, MO: The Development of Women’s Self-Defense Classes at Gracie Barra O’Fallon

There was once a simple-mindedness prevalent in our society for far too long — men have to protect their wives/girlfriends at all times. In short, the masses felt that men should be the ones taking self-defense classes near Defiance, MO. Not anymore thankfully, and for good reason. Self-defense classes for women have become more and more popular in the Defiance, MO area, in order for women to feel safer and better prepared to fend off violent attacks. Many women assume that they are more likely to be attacked while walking solo in public during the night or early morning. While this definitely does unfortunately occur, women are more likely to be victims of violence at the hands of someone they know and trust, including intimate partners.

According to reports from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning, while 1 in 5 women have been raped. Almost half of the rape victims (46.7 percent) say they were raped by an acquaintance, and nearly half (45.4%) say they were raped by an intimate partner.

Three independent studies collated by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be raped, and 33 percent are less likely to report that someone sexually assaulted them. This is exactly why self-defense for women is so vital. Call us at 636-544-3655 or contact us online for a tour of our gym near Defiance, MO.

Self Defense Classes Near Me in Defiance, MO | Gracie Barra O’Fallon

The Gracie Barra O’Fallon self-defense classes near you in Defiance, MO, introduce an array of circumstances and techniques so that you will be ready for anything an attacker may throw at you. No matter your size, speed, or strength, we will turn you into a confident person who can protect yourself in Defiance, MO. No matter who attacks you or where.

We are sure you will find our school near you in Defiance, MO an exhilarating and challenging place that will allow you to grow as a person and reach your goals. If you are interested in self-defense classes near you in Defiance, MO but aren’t certain where to start, give us a call today at 636-544-3655 or contact us online.

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