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Muay Thai Training Defiance, MO. Are you looking for a pathway to physical and mental improvement? Possibly a route to dropping a few pounds along the way? Look no further than Muay Thai training at Gracie Barra O’Fallon.
Our Muay Thai program near you in Defiance, MO is founded upon brotherhood, expansion, and integrity. When you join Gracie Barra O’Fallon you aren’t simply joining a Muay Thai gym, you’re entering a family. Following your initial class near Defiance, MO, you will see immediate enhancements to your physique, your mind, and your overall well being.
For the premier Muay Thai training closest to you in Defiance, MO, give us a call at 636-544-3655 or reach out to us online. For more information on Gracie Barra O’Fallon, you can check out our programs to learn more.
Gracie Barra is the top martial arts team in the world, featuring over 400 gyms in North America and 900 worldwide. Your membership allows you to visit any of them. Our Gracie Barra O’Fallon programs and classes near you in Defiance, MO, are divided into several groups, including:
Muay Thai, referred to as “The Sport of Kings,” is the national sport of Thailand that developed as a system of combat for self defense and military use. Muay Thai is also known as “The Art of Eight Limbs” due to it utilizing punches, kicks, elbows, and knee strikes, thus making use of eight points of contact, as opposed to two points (fists) in boxing and four points (hands and feet) used in kickboxing.
During World War II, Thai soldiers were posted overseas, and foreigners in Europe and America viewed these soldiers practice a rudimentary form of Muay Thai amongst themselves. Older soldiers and fathers taught their students and sons the offensive and defensive methods and techniques, correct posture and position, and skills to enhance overall awareness. Those students and sons proceeded to instruct their children, and the roots and permanent structure and a form of an “Americanized” Muay Thai near Defiance, MO began to spread.
Muay Thai is basically comparable to kickboxing, but operates under different rules and scoring systems. Clinching, kneeing, elbowing are all permitted, as are kicks and punches. At Gracie Barra O’Fallon, as with any other martial art, we instruct Muay Thai near Defiance, MO, from the ground up. Muay Thai has become popular recently mostly due to the rapid rise of modern MMA fighting, where Muay Thai is evident in nearly every knockout. As a result of this rise, many individuals want to train Muay Thai at Gracie Barra. We coach the art the correct way.
Alongside top-level Muay Thai training, Gracie Barra O’Fallon provides the following services:
The various levels of training for Gracie Barra O’Fallon Muay Thai are planned to sharpen specific areas as you constantly improve and advance. The bulk of Muay Thai training, though, is on you in Defiance, MO. While the Gracie Barra instructors will work diligently to furnish the training and the tools, you are the one who needs to utilize the tools and do the hard work. We do not set these training levels in stone, as everyone progresses and masters at different paces, however these are general training guidelines we use frequently during classes:
To join Muay Thai training near you in Defiance, MO, at Gracie Barra O’Fallon, give us a call at 636-544-3655, or reach out to us online.
In Muay Thai training there is an unfortunate proclivity to strive to run before you are able to walk. Because everyone is born with the ability to swing their arms and mirror a punch, it is simple to be under the notion that you have aced the basics following a couple of classes. Although in each Muay Thai technique there are several various movements happening in your body that it takes thousands of hours of repetition to truly grasp a method. Take your time. Your Gracie Barra O’Fallon coaches and peers near Defiance, MO will help. Follow their lead. You’ll get there.
Because you have to pick up all of the basics from the ground up, you will want to focus on one thing at a time. The decisive factors to surviving the early stages of Muay Thai is endurance and perseverance. With hard work and a willingness to learn and develop, you will ultimately begin to become more comfortable performing the various techniques, moves, and strikes. Once you do these things without consideration, as an almost second nature, that is when your learning curve leaps upward. That is when you are no longer a beginner, and when Muay Thai becomes a lot more fun near Defiance, MO. When you advance from simply pulling through the Gracie Barra training sessions, to thriving.
Our team has years of experience and is knowledgeable in Muay Thai and all forms of martial arts. Read what other members have to say about our gym, classes, and general philosophy. Gracie Barra O’Fallon is in business for our customers in Defiance, MO and the surrounding areas. You are the reason we flip the lights on. With several days and times available, our schedule is tailored to fit around yours in Defiance, MO.
Give us a call at 636-544-3655 or contact us online to book a no-cost class today.
6278 Ronald Reagan Dr,
Lake St Louis, MO 63367
Monday: 6-7:30am, 11am-9pm
Tuesday: 6-7:30am, 11am-9pm
Wednesday: 6-7:30am, 11am-9pm
Thursday: 6-7:30am, 11am-9pm
Friday: 6-7:30am, 11am-8pm
Saturday: 10am-2pm
Sunday: Closed