muay-thai-training-Saint Paul-MO | Martial Arts Saint Paul, MO | Gracie Barra

Muay Thai Training Saint Paul, MO

Muay Thai Training Saint Paul, MO. Are you looking for a pathway to physical and mental improvement? Possibly a route to shedding a few pounds along the way? Look no further than Muay Thai training at Gracie Barra O’Fallon.

Our Muay Thai program near you in Saint Paul, MO is founded upon brotherhood, expansion, and integrity. When you join Gracie Barra O’Fallon you aren’t simply joining a Muay Thai gym, you’re becoming part of a family. After your first class near Saint Paul, MO, you’ll notice immediate enhancements to your physique, your mind, and your overall well being.

For the leading Muay Thai training closest to you in Saint Paul, MO, give us a call at 636-544-3655 or reach out to us online. For more information on Gracie Barra O’Fallon, you can check out our programs to learn more.

Gracie Barra is the top martial arts team in the world, showcasing over 400 gyms in North America and 900 worldwide. Your membership gets you to visit any of them. Our Gracie Barra O’Fallon programs and classes near you in Saint Paul, MO, are divided into several groups, including:

Gracie Barra O’Fallon Muay Thai Training Near Saint Paul, MO: The History of Muay Thai

Muay Thai, referred to as “The Sport of Kings,” is the national sport of Thailand that developed as a structure of combat for self defense and military application. Muay Thai is also called “The Art of Eight Limbs” due to it utilizing punches, kicks, elbows, and knee strikes, thus making use of eight points of contact, as opposed to two points (fists) in boxing and four points (hands and feet) used in kickboxing.

During World War II, Thai soldiers were deployed overseas, and foreigners in Europe and America watched these soldiers practice a basic form of Muay Thai amongst themselves. Older soldiers and fathers coached their students and sons the offensive and defensive methods and techniques, correct posture and position, and skills to enhance general awareness. Those students and sons proceeded to instruct their children, and the fundamentals and permanent structure and a form of an “Americanized” Muay Thai near Saint Paul, MO began to spread.

Muay Thai is basically comparable to kickboxing, but works under different rules and scoring systems. Clinching, kneeing, elbowing are all permitted, as are kicks and punches. At Gracie Barra O’Fallon, as with any other martial art, we teach Muay Thai near Saint Paul, MO, from the ground up. Muay Thai has become popular recently mostly due to the speedy rise of contemporary MMA fighting, where Muay Thai is noticeable in nearly every knockout. As a result of this rise, many individuals want to learn Muay Thai at Gracie Barra. We coach the art the correct way.

Alongside top-level Muay Thai training, Gracie Barra O’Fallon provides the following services:

Gracie Barra O’Fallon Muay Thai Training Near Saint Paul, MO: Levels of Training

The various levels of training for Gracie Barra O’Fallon Muay Thai are designed to target specific areas as you constantly improve and advance. A lot of Muay Thai training, however, is dependent upon you in Saint Paul, MO. While the Gracie Barra instructors will work diligently to furnish the training and the tools, you are the one who has to utilize the tools and do the hard work. Our instructors do not set these training levels in stone, as everyone progresses and masters at different speeds, however these are general training guidelines we employ frequently throughout classes:

  • Shadow Boxing — At the onset of most Gracie Barra classes you will shadow box in front of a mirror. As a beginner in Saint Paul, MO, you should focus on your stance, footwork, rhythm, and technique.
  • Pad Work — Hitting Muay Thai pads is a necessary layer of training. As a beginner in Saint Paul, MO, you will work with an advanced Grace Barra student or instructor who will hold the pads and assist with guidance and striking alterations.
  • Bag Work — Most heavy bag work will be done at your own pace in Saint Paul, MO, once you have a foundation of solid habits and techniques. The key is to keep things simple and focus on basics. Toss a jab, reset. Strike with a knee, reset. Don’t wonder about combinations, they will come in time, just focus on the essentials you pick up in your Gracie Barra O’Fallon classes.
  • Partner Drills — One of the ideal ways we find at Gracie Barra to be comfortable attacking an opponent is to work on drills with a partner. These drills near you in Saint Paul, MO help you develop confidence and are good teaching tools for blocking incoming strikes.
  • Clinching — In Muay Thai there is clinching and striking. Clinching is when you grasp your rival fighter in order to initiate your attacks. Clinching only involves arm control, sweeps, elbows, and knees. Your development as a Muay Thai student in Saint Paul, MO springs forth as your clinching improves.
  • Sparring — This is what makes the arts like Muay Thai and kickboxing more useful than other martial arts in Saint Paul, MO. Sparring is where you utilize all of your techniques against an opponent. As a beginner, you should be composed and wait for your fundamentals to develop the right way prior to sparring.
  • Body Conditioning — Muay thai fighters are some of the strongest, best conditioned athletes in the world. As a beginner, you’ll see pain in your shins throughout the first couple of classes. There are no shortcuts to strengthening your body but the more you fine-tune your body, the tougher it will become.
  • Fighting — Squaring off in the ring is the final level of training. However, it is by no means the end of your training. Fighting is the preeminent goal because it lets you try out everything you have gathered in training, at full speed, and see how it measures up against an opponent.

To register for Muay Thai training near you in Saint Paul, MO, at Gracie Barra O’Fallon, give us a call at 636-544-3655, or reach out to us online.

Gracie Barra O’Fallon Muay Thai Training Near Saint Paul, MO: Development and Advancement

In Muay Thai training there is an adverse proclivity to strive to run before you can walk. Because everyone is born with the ability to swing their arms and mirror a punch, it is easy to be under the impression that you have aced the fundamentals after a few classes. Although in every Muay Thai method there are so many various manueverings happening in your body that it takes thousands of hours of reiteration to absolutely master a technique. Be patient. Your Gracie Barra O’Fallon coaches and fellow students near Saint Paul, MO will help. Follow their lead. You will get there.

Because you have to pick up all of the basics from the ground up, you will have to concentrate on one thing at a time. The decisive factors to surviving the initial stages of Muay Thai is endurance and perseverance. With hard work and a willingness to learn and grow, you will eventually start to become more comfortable doing the different techniques, moves, and strikes. Once you do these things without consideration, as an almost second nature, that is when your learning curve leaps upward. That is when you are no longer a beginner, and when Muay Thai turns a lot more fun near Saint Paul, MO. When you advance from just pulling through the Gracie Barra training sessions, to thriving.

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The Best in Muay Thai Training Near Saint Paul, MO | Gracie Barra O’Fallon

Our staff has years of experience and is knowledgeable in Muay Thai and all forms of martial arts. Read what other members have to say about our gym, classes, and overall philosophy. Gracie Barra O’Fallon is in business for our customers in Saint Paul, MO and the surrounding region. You are the reason we turn the lights on. With several days and times available, our schedule is made to fit around yours in Saint Paul, MO.

Give us a call at 636-544-3655 or reach out to us online to book a no-cost class today.

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